Japanese massage ebusweni (Shiatsu)

Shiatsu - yokwelapha Japanese, ogxile theory yokwakheka bokuphila. It is ezilungisiwe njengoba ilayisensi yokwelapha yezokwelapha eJapane futhi okwamanje kubhekene esiqongweni ngendlela. Kunezinhlobo ezihlukahlukene izitayela ehlangana classical amasu Japanese massage esiyingqayizivele, kwezokwelapha, kanye izitho zomzimba kanye anatomy of Western Europe. Ngamafuphi nje, leli gama libhekisela massage Japanese nsuku zonke ebusweni.

Massage eladabuka Japan nengxenye engaphezu kweyikhulu edlule futhi kubhekwa wawubonakalisa zanamuhla lasendulo massage Amma. Takiyuro Namikoshi, umsunguli we indlela, wayekholelwa ukuthi le-Japanese ukubhucunga ubuso kuthuthukisa impilo futhi ikhuthaza nempilo ende nempilo enhle kakhulu. Shiatsu yasheshe ukunakwa nothando eJapane, kulandele i-Yurophu, futhi namuhla le ndlela isetshenziswa hhayi kuphela abantu elula, kodwa nangenduduzo abelaphi professional emhlabeni wonke.

At inhliziyo ubuchwepheshe - iphuzu umthelela, eyenziwa ngokucindezela entendeni noma iminwe. Kungakhathaliseki ukuthi injongo Japanese Shiatsu massage, umsebenzi kufanele ibe imigomo efanayo massage ephatha ukucobeka non-ethize, futhi uvusa amabutho umzimba kwangaphakathi ku le ngxabano lesi sifo.

Ithonya ingcindezi ethile amaphuzu emzimbeni, kuleli cala, ukuze umuntu akwazi nokujikeleza kwegazi emzimbeni ubungqabavu namandla. Kazi iphuzu kule massage akufani njengoba ukutshopa amaphuzu. Ngaphezu kwalokho, la maphuzu kungukuthi umthwalo, futhi ukubhucungwa atholakala intuitively.

Ngaphambi kokuqala ukwelashwa massage, udinga ukwazi ukuthi Shiatsu (massage Japanese) is contraindicated kwezinye izimo. Ngokwesibonelo, inqubo enjalo asikwazi kwenziwe ngasiphi izifo ezithathelwanayo (i-hepatitis ezithathelwanayo, isifo sohudo, umalaleveva, mumps, nabanye), izifo ezinzima we nezinso, inhliziyo, isibindi, iphaphu, esiswini, hemophilia (izinkinga nge igazi ekunqandeni), nangezinkolelo-ze ezihlukahlukene izimila, futhi kufike ethanjeni waphuka futhi ubuhlungu. Kungakhathaliseki ukuthi laliyini, ekuqaleni kufanele kudokotela futhi uthole umbono wakhe lochwepheshe.

Japanese massage ebusweni ngokuvamile kwenziwa ekhaya wedwa. Self-massage ubhekwa esebenza kahle noma ngaphezulu futhi ithele, kusukela kulokhu abathintekayo izandla, ethuthukisa kwegazi ngezandla futhi kalula ezihambisana bazabela nge umsebenzi ubuchopho. Ngakho, lapho self-massage ku toned kuphela isimo jikelele zomzimba womuntu, kodwa futhi ukuze uvimbele ukuminyana ebuchosheni.

Njengoba sekushiwo, shiatsu kuveza compressions Rhythmic ukukhombana ngeminwe zezandla. Inkolelo evamile indlela ejwayelekile - ngokucindezela yonke indiza ye ndlela yokuhlasela yokuhlanganisa izihlangu lokuqala isithupha. Amandla ngokucindezela kufanele isukela ezincane futhi kancane obonakalayo kuya kungenzeka eliphakeme. Ngokuvamile akwenzile kuze kube odlulela eziyishumi ngomzuzu nge ubude ngokucindezela imizuzwana 5 kuya ku-7 (ngaphandle amaphuzu entanyeni kuya ucindezele ngemizuzwana engaphezu kwengu-3 akukwazi).

Ukufeza Japanese massage nokushukuma okuthintekayo izandla zombili, ngokucindezela sesandla eyodwa ku lesithupheni sesandla omunye, ngaleyo ndlela ngumthwalo kuye. Ngokuvamile, massage wenziwa iminwe yesibili, yesithathu neyesine.

Ngokusobala ngokucindezela kufanele afane ngezibhakela futhi ukugqoka uhlamvu tolchkoobrazny. It ikhiqizwa perpendicular kobuso massaged. Umthelela engcono ibangelwa ubuchwepheshe esimweni ukuchayeka kubo bonke amaphuzu aziwayo. Endabeni ekwelapheni isifo esithile kuwufanele amaphuzu, okuyinto zitholakala eduze indawo lesiguli. Ukuzizwa lapho ngokucindezela kufanele zixutshwe (ukuxuba emizweni buhlungu futhi kumnandi). Ngokuvamile, kweseshini ihlala isigamu sehora at ngesonto Inkambo yokwelashwa. Inkambo olandelayo kufanele iqalwe kuphela ngemuva kwesikhathi esithile.