5 amathiphu ephumelelayo balahle induna

Induna kabi konakalisa ukuphila kwakho futhi iba imbangela ukuzenyeza? Siyokwabelana amathiphu ezinhlanu esisebenzayo mayelana nendlela ukuqeda le nkinga.

1. Ukudla okunempilo

Shintsha ukudla kwakho. Lena ngenye yezinto ezinhle kakhulu ongayenza ukuze 'emhosheni "induna. Ulahle ukudla, amafutha kusetshenzwe noshukela. Bonke bangabangasokile esijabulisayo ngoba amathumbu. Ukuzisusa kusukela ekudleni kwakho, ngeke zinike ithuba ukucacisa ukuthi yikuphi ukudla abangela ukubukeka induna.

Ngemva kwesikhashana usungaqala ukwethula mikhiqizo futhi. Yenza lokhu kancane, ukuze bakwazi ukuqapha eduze lokho okuzokwenzeka. Yiba nesineke, othola lokhu nqubo. Lesi sinyathelo sizobonisa lapho imikhiqizo kuyinto imbangela yenkinga yakho. Kodwa ekugcineni, ukwenqaba zonke kabusha "trash" isixazululo esingcono. Izame futhi uzoba umangale.

2. Lemon juice

Cwilisa ucezu ukotini in ijusi lemon futhi ngobumnene bagcobe esikhunjeni. Lokhu kuyokwenza ukunqanda ububomvu ku ezindaweni induna. Ungasebenzisa futhi kalamula, ukuxuba ke ngamanzi afudumele futhi ukuphuza emva uvuka. Lemon iyi-ejenti ngempumelelo eqeda ukuvuvukala futhi ngeke thela ubuthi emzimbeni, ikakhulukazi isibindi kanye nezinso.

3. Honey

Thenga uju yemvelo. Hlola ilebula. Kumele waveza ukuthi uju akuyona pasteurized (noma ongahluziwe). Ngisho kangcono ukusetshenziswa manuka uju esesikhundleni izakhiwo elwa namagciwane kanye antifungal. Alulaze 2 wezipuni uju ngamanzi amancane ukwenza kube pliable. Sebenzisa le ngxube on endaweni ethintekile, uyisebenzisa njengendlela ukhilimu massage. Uju ezinhle isikhumba amafutha. Kuyinto ikakhulukazi efanelekayo abantu isikhumba ebucayi. Shiya ingxube ngobuso bakho cishe imizuzu engu-12.

4. Aloe vera

Lesi sitshalo esimangalisayo ingenye best anti-fungal amakhambi emvelo. Indaphundaphu zalesi sitshalo iyafana ijeli okukhuthaza lula ukusetshenziswa. Sika leaf Aloe ngesigamu kukhishwe ijeli ukuphulukiswa futhi silisebenzise ngqo izindawo inkinga.

5. Tea Tree Oil

Ucabanga ukuthi ingasetshenziswa kuphela ngoba massage umzimba ogcwele? Wena kahle! kuboniswe kaningi ukuthi uwoyela tea tree unethonya elinamandla kakhulu kuneminye amafutha kakhulu etholakalayo. Ngakho it is kakhulu Kunconywa ukuba ulisebenzise aphathe induna. Aphathe isikhumba isisulu lokhu kusho usebenzisa swab ukotini.