Ukukhathala Nervous: Izimpawu, Ubangela, Ukwelashwa

Wake wacabanga yini ukuthi ukucindezeleka okuningi ndoda wanamuhla ehlupheka nsukuzonke? Futhi malini wena uqobo bawuthwale? Abantu abaningi banomuzwa isimo ujabule noma ukuluma kwesikhumba we kuyinsakavukela, njengoba kakade ukuthi ngingaphila kanjani zabo ngaphandle kwalo. Yiqiniso, befuna kwansuku kusithinta akuyona evumayo. Thina njalo ukushesha, umuntu ukufakazela okuthile, ukulwela endaweni athandwayo e ilanga ngesandla esivulekile. Akungabazeki ukuthi kusukela efanayo ngokuyinhloko abathintekayo isimiso sethu sezinzwa, okuyinto empeleni buyinto ebucayi kakhulu ukubuyisela akunjalo elula. ukukhathala Nervous manje okungenani kanye, kodwa ngamunye wethu waba nayo ngabangane.


Kuyini lokhu?


Lesi sifo okwamanje ezivamile zokugula abantu engqondo. Okokuqala adalula labo abasanda kwadingeka ngegciwane, kodwa ngokuvamile uhlushwa futhi abantu ngokuphelele ziphilile. Njengoba kushiwo ngenhla, isizathu ke kukhona zonke izinhlobo zokucindezeleka, ngawo umuntu njalo babhekana kokubili emsebenzini nasekhaya. Abakwazi zenzeka ngenxa yezizathu ezihlukahlukene:
- umsebenzi ngokweqile;
- umthwalo ezihlakaniphile;
- izingxabano;
- ukucindezeleka isikhathi eside;
- Ukulala disorder;
- izinkinga zomkhaya;
- zonke izinhlobo izingxabano nabanye.


Kumele kukhunjulwe ukuthi umsebenzi bokusungula kungenziwa bachitha esingaphansi ngokomzimba, futhi izingxabano musa njalo kuholele ushintsho athandwayo.

Eqinisweni, ukutubeka kunzima kakhulu ukuxilonga, ngoba ngokuvamile kakhulu it is kudidaniswe ubuvila evamile, ukukhathala kanye nezinye izinto. Yingakho wonke umuntu kudingeka baqaphe izimpawu zaso.

ukukhathala Nervous: Izimpawu

Akukho isifo, lapho ungase uhlehlise lechenie.Vazhno isikhathi ukuqaphela ukutubeka okukhulu kakhulu. Izimpawu ukuthi ngandlela-thile azibonakalisa abantu othambekele lesi sifo, ukusiza kulokhu:

1) Umuntu uhlushwa ukukhathala kwemizwa, ukhathele kakhulu ngokushesha. Akakwazi ukusebenzisa isikhathi eside, kusukela kuyinto yakhe nje engaqinile ngokwanele.

2) Ngokuvamile, iziguli esekhala ufasimbe, okuyinto ephambanisa ingqondo kukwenza kungenzeki ukucabanga ngokunengqondo.

3) ikhanda kwenzeka ngaphansi kwazo zonke izimo umthwalo. Lokhu kubhekisela kokubili umthwalo nokuhlakanipha.

4) ukukhathala Nervous, izimpawu zazo kuxoxwa lapha, kwenza umuntu engaphathekile kakhulu, ukulungele rip intukuthelo ngisho ngesikhathi abantu abaseduze.

5) Nalokhu isifo sokuphazamiseka kwengqondo ngokuvamile akunakwenzeka ukugxila into ethile ngokukhethekile.

6) ziphephile anda luvelo ukukhanya, umsindo, futhi nezinye izinto abakucasulayo.

ukukhathala Nervous, izimpawu esixoxe ngayo kulesi sihloko, futhi kungenziwa kunqunywa ukucindezeleka, izinkinga zokulala, ukujuluka ngokweqile. Ngokuvamile zaba zimbi uma izifo ezihlukahlukene ezingalapheki.

Indlela ukuqeda lesi sifo

Akubalulekile ukusebenzisa ukukhathala kwemizwa. nokwelashwa kwayo kungaba inqubo eside futhi lidinga kuwe, noma kunjalo, indiva iqiniso lokuthi imizwa akuzona ukuze, it is hhayi Kunconywa kunoma ubani.

Nazi ezinye izincomo:

1) Ungakhohlwa ukuthi awukwazi ukusebenza ngaso sonke isikhathi. Akukho iphuzu emkhakheni okuphumelela uma ziye zenza bona esimweni yokuthi ayisakwazi ukujabulela noma yini. Izimpelasonto, amaholide, iholide - ngaphandle asikwazi ukuphila yimuphi umuntu ovamile.

2) ukulala okunempilo kubalulekile kuwo wonke umuntu. He is beautician, hhayi kuphela ngoba ubuso bethu, kodwa futhi ngoba isimiso sethu sezinzwa. umuntu Sleepy uhlale uthukuthele futhi ngicindezelekile. Ekuphileni, ongayifinyelela eziphakeme okukhulu, uma uya embhedeni ngesikhathi.

3) Gcwalisa ukuphila kwakho ngenjabulo. Sikhuluma yokuthi empilweni zikhona kokubili imigomo ezinkulu nezincane. Ungesabi pamper ngokwakho, njengoba lokhu kusiza futhi ukugwema zonke izinhlobo okuthile engqondweni.

4) Akukho lutho olungcono kuka ukwenza izinto ozithandayo. Ngisho noma ungenayo uzizwe ujabule emsebenzini, ungathola njalo wokuzilibazisa enjalo kuzokusiza kudlule isikhathi khulula.

5) Gwema izingxabano ezingadingekile. Kwenza akukho mqondo ukuchitha isikhathi sami ukuphikisana nabantu nje awufanelwe ukunakwa kwakho.

Zinakekele - futhi ube nempilo!