6 izipho best kubalandeli ukulala

Ingabe ikhona enye into ungcono ukukwazi ukulala, ngokugcwele uphumule? Cha Uma namanje abaqondi ukuthi ukuthenga abangane namalungu omkhaya njengoba samanje, ucabange indlela bapheni ukuthi uzobasiza ulale kahle. Eziwusizo, ukucabangela, ngisho fun, lezi zipho uzobe ehamba ekhulekelwa yibo bonke. Yebo, bona ngisho unjengalowo mngane onesifo konke.

"Spy" ubuthongo

abathandi Technology ujabulele ukuthola ukwaziswa okunokwethenjelwa mayelana nezici iholide zabo ngiyinhloli uhlakaniphile. Akukhona lokho kuphela, idivayisi kwenza irekhodi, ukulala kangakanani uthola (awutholi), futhi amanye aze ngisho ukulawula lokho kwephula isihlwathi yakho, noma ngabe umlingani ngubani snores, noma izikhatha zomoya oshisayo kakhulu ekamelweni. Bheka inketho nge function alamu, okuyinto ilungisa umjikelezo wakho ukulala, inquma isikhathi esingcono akuvuse up.

Izingubo zokulala, bibulous

Kungenzeka, abangane bakho bazikhethele isitayela amaphijama, kodwa hhayi izinga. Ngakho manje unayo Ithuba umngane pair imilingo amaphijama, okuyinto ubamba umswakama kusukela kwesikhumba ukuze asize umzimba kangcono ekulawuleni izinga lokushisa komzimba. Abangani bakho ngeke ukwazi ngokushesha zokubonga yakho, aze bethola ukuthi waqala ukulala ngaphezulu kahle.

intamo umcamelo

Iqiniso: akulula ngaso sonke isikhathi ukuzigcina ngokugcwele ngokwabo endaweni ka Morpheus zindiza, lapho ikhanda lakho njalo "zintanta" phezu kwesitulo. Uma wazi umuntu echitha isikhathi esiningi emoyeni, kulula, kulula ukupakisha entanyeni umcamelo is isipho esephelele, ziyobe eqinisweni amnike (noma wakhe) izinga ubuthongo indiza.

Ukuvikelwa ngemisebe

Uma une othandekayo iyolala ngasekupheleni, ngoba isikhathi eside ukubukela amabhayisikobho noma zilimaze zokuxhumana, ukuthenga ekhethekile "umvikeli." It hhayi kuphela ivikela idivayisi kusukela umonakalo, kodwa futhi amabhlogo ukukhanya blue esikhishwa amadivayisi zobuchwepheshe eziye zatholakala ukugxambukela isigqi lomzimba kanye kuphazamisa ubuthongo.

notebook

Nikeza umngane notebook umtshele ukuthi (noma yena) njalo wamyeka phezu nightstand. Kuyinto enkulu ngakho ukubhala phansi amaphupho abo futhi alobe konke ikukhathaza (isibonelo, izinga ngoba usuku olulandelayo, kanye ukungqubuzana owawunalo nodadewabo) ngaphambili kokuthi amabombo bawe phezu umcamelo. It is wafakazela ukuthi kungaba ngcono ubuthongo bakho.

kumatilasi entsha

Yebo, kungcono lutho, kodwa uma wazi othile, okunikelwe kuye wonke unyaka ukuza, futhi efulethini lakhe alikho imibhede ngokwanele, umantilasi entsha - indlela enhle kakhulu ubonisa ukuthi uyamkhathalela. Kulula babuthane omatilasi ukuthi zingagcinwa in amabhokisi, seziyatholakala, kanye nezinkampani eziningi ngisho ukunikeza esikhundleni impahla inani elithile izinsuku, uma umngane wakho noma ilungu lomkhaya ngokuzumayo ungayithandi kuthenga. Kungani ungathengi umantilasi omusha kulo nyaka? Kusifanele ke.