Proper ingane ubuthongo

izingane ukulala kancane kulokho abadala balele. Lapho abadala elele, kunzima ngempela ukuze uvuse. Kodwa iphupho izingane olukha phezulu ngaphezulu, kulula, futhi ngezinye izikhathi kungaba uphazamisa ngisho umsindo ibuthakathaka kakhulu. Nakuba izingane, ikakhulukazi izingane kudingeka ngempela ukulala isikhathi eside ngokwanele ukuze isidumbu ukuphumula sithole amandla. Ngakho-ke, kubalulekile imodi efanele okulala. Ingane kudingeka abulawe embhedeni nokusukuma ngesikhathi esithile, ukuze iphupho lwakhe lwaluqinile. Ukulala akubalwa ukuhambisana kahle, ngaphandle kokuhamba kwakhe okwesikhathi sesibili. Othile uyalala kangcono, abanye kid udinga isikhathi esincane ukulala. Imodi ubuthongo usana linembile ngaphezulu, futhi kamuva vele begxile kakhulu izidingo ingane.

Nayi ubuthongo anolaka usana:
sokuthatha isithongwana - amahora 14, kufanele ihlukaniswe izingxenye 5. ubuthongo ebusuku - 6-7
amahora. Baby niphaphame ikakhulu ukusuthisa, amahora mayelana 2-4 ngosuku. I
kulonyaka asikho isidingo ukubamba ngayo into ekhethekile, manje ngoba
kubalulekile nje edla futhi alale.

Kamuva, lemali edingekayo ubuthongo simiswe ngalendlela lelandzelako:

1-3 izinyanga - sokuthatha isithongwana amahora 11, ebusuku ubuthongo 6-7
amahora;

3-5 izinyanga - sokuthatha isithongwana 9 ezimpondweni ebusuku ubuthongo 6-7
amahora;

6-9 izinyanga - sokuthatha isithongwana 7:00, ebusuku ubuthongo 8
amahora;

9-12 izinyanga - sokuthatha isithongwana amahora 5 (2.5 no 2.5),
ubuthongo amahora 8-10 ebusuku.

Futhi kuba khona isidingo kokuthile ukumphatha ukuze singathwesi ngehlise imodi yokulala. Kungcono uma ngeke wakho ungalali ngokushesha ngemuva yokondla, futhi ulale kamuva kancane, kodwa vuka ngokushesha ngaphambi kokudla.

A izincomo ambalwa ukukusiza ugweme izimo lapho ingane akafuni ukuyolala ngesikhathi.

1. Ukulala kufanele kube ngokwanele ecacile. Kungase ziyahluka kancane kuyi
   Kunconywa, nje kufanele kube njalo. Akunconyelwe kosuku ngalunye ukubeka umntwana embhedeni ngezikhathi ezahlukahlukene, ngisho uma uthanda.
2. Faka 'obungokwesiko of ngilale. "Ekhethekile Nasengqondweni, noma yiziphi izenzo okuphindayo (kufundza indzaba njalo ebusuku, njalo kiss ngaphambi sokulala) Yehlisa umoya futhi ngesikhathi esifanayo, ingane eba umkhuba. Izingane zidinga ukulandelana evamile, hushazela njengoba they are kulula.
3. Ngemva lo mkhosi, nika izinyane ithuba ukulala. Lo mkhuba iyakhiwa nje manje, futhi ngokushesha ukufundisa ingane ukuzumeka yedwa, yilapho kuyoba lula nakakhulu kamuva. Uma kungenjalo, khona-ke kungase kubonakale ukwesaba oluhlukile sokuvalelisa sokulala.
4. Uma umntwana elele isikhathi eside kakhulu, ungesabi ukuba ngimvuse. Manje kubalulekile ukufunda uvuke kahle. Kungenjalo, ngesikhathi esilandelayo uma nje ngeke bakwazi ukuzumeka, futhi uzobe kokuhlupheka wanezela.
5. Ezinye amaphunga sizole. Ngakho-ke, eyigeza ingane, ingasetshenziswa, isibonelo, iphunga lavender insipho. Futhi umcamelo booster thunga pair of amacembe Mint noma Amahlumela Uhobhane.

Kufika iminyaka 1.5 ukulala akuyona ikakhulukazi washintsha, ubuthongo emini ihlukaniswe yaba izingxenye ezimbili. Izingane ezivela eminyakeni 1.5 kuya ku-7 imodi yokulala lingasethwa ukuze sokuthatha isithongwana manje kudonse amahora 2-3.
Okunzima kakhulu ingxenye kuyoba ukufundisa ingane ukulala emini kanye, hhayi ezimbili, njengoba
isetshenziswe. Ochwepheshe ukweluleka ngezinsuku zokuqala amabili ngosuku-amaphupho alternated nge izinsuku nomunye usuku lokuphumula. Lokhu kuzosiza ingane ukujwayela yokuthi ungakwazi ukulala, futhi kanye ngosuku. Futhi, sekuyisikhathi aluqede ngokuphelele ezengeziwe "opholile" kusho kusuka arsenal yakho, efana isicanucanu khona eduze ingane lapho ezumeka, nabanye. Kumanje kudingeka ukulala bebodwa. Kodwa isiko owabeke ngaphambili ukukhansela uma nje akudingekile. Ngezinye izikhathi kubonakala ukuthi lokhu akusadingeki ukuthi ingane "hhayi uye kulencane kakhulu." Kodwa lokhu isiko isekela ku ingane nomuzwa ukuphepha nozinzo yokuthula yayo, iletha kuye. Izingane bakheke ngokushesha, futhi ngezinye izikhathi kuba ukwesekwa ezidingekayo kakhulu abadala.