Ezemidlalo UkufanelekaKwesisindo

A ahlukene ukudla imenyu ngeviki noma uthole isesimweni

Ngamunye wethu ufuna ukuba enhle, ezikhangayo, okwaziyo futhi ukahle kakhulu. Njani ukwenza lokhu?

Basics of okunomsoco kumele sibekwa ebuntwaneni, khona-ke singazuza uyogwema izinkinga eziningi. Ukudla ukudla okunempilo kuyokusiza ukuba alulame umzimba wethu, kodwa futhi kuthuthukisa ukubukeka kwayo kanye nemizwelo. Lapho abantu abangewona ukuhambisana Ukudla ehlupheka izinhlelo sezinzwa futhi wokugaya ukudla, umuntu bahlale bekhathele futhi engaphathekile phezu trifles. Sekuyisikhathi eside ososayensi kungase kutholakale ukuthi umzimba ingaphansi eziningi ukucindezeleka uma ungenawo unamathele ukudla okunempilo, ngakho kungcono kakhulu ukwenza ukudla ehlukile imenyu ngesonto.

Umuntu ngamunye kufanele wenze ehlukile ukudla imenyu ngesonto, kodwa kukhona iziqondiso jikelele ukulandela ukuthi, ukwenza kube lula ngokuphumelelayo. Asikhulume mayelana nemithetho yokudla ukudla okunempilo, enempilo yokuphila futhi anikeze iseluleko sendlela ukwenza amamenyu professional ukudla ahlukene sonto.

Bonke odokotela kusho izakhamuzi ngazwi linye bathi ukudla kungcono ukuthatha cishe izikhathi esifanayo sosuku. It has nemiphumela ezuzisayo phezu izinqubo zangaphakathi, kudala uhlobo ikhaliphe, ngakho esiswini normalizes umsebenzi walo, ukudla kulula ukugaya, wonke nomzimba onempilo. Njalo muntu oyedwa ukunquma uqobo amahora ngabanye lesidlo, kodwa into esemqoka ukuthi kwenzeka okungenani kathathu noma kane ngosuku. Kanjani ukusabalalisa kuyinsakavukela wamukela ukudla? Phakathi ibhulakufesi Kunconywa ukuba adle abangamashumi amathathu ukuba amathathu nanhlanu amaphesenti angu-isabelo Imininingwane usuku. Phakathi kwasemini - akukho engaphezu kwamashumi amane-amane nanhlanu, futhi ekugcineni, ngesikhathi itiye ntambama kanye dinner - cishe abangamashumi amabili kuya amaphesenti amabili nanhlanu. Ukuze umzimba wakho ukuma nokuningi ewusizo ukudla izingxenyana ezincane kulo kwafika usuku. Lapho umzimba uthola ukudla okuningi ngesikhathi esisodwa, zonke izakhi kugaywe zimbi kakhulu, njengoba ezimbi - ngokushesha, ushiya emphethweni fat sibalo.

Ngaphambi ukuqala zonyaka ezifudumele emva eside wonke ebusika idinga ifomu ukulungiswa. Umthetho wokuqala we-kwesisindo - udla njalo kancane ukudla okunempilo kakhudlwana, kokuyeka ukudla ngokuqukethwe eliphezulu amafutha kanye carbohydrate. Futhi, ungahambi ukudla. Ngisho noma uma ulambe kakhulu, zama ngangokunokwenzeka yokwelula ukudla. ukugcwaliswa umzimba kwenzeka kungekho ngaphambili kuka imizuzu amabili, phakathi nalesi sikhathi nawe ungadla okuningi kunalokho ngempela kuyadingeka. Zama ukuhlafuna ukudla, ukugeza phansi uketshezi yayo, ukujabulela futhi ungajahi. Enye imfihlo: uma ungakwazi bazitike amnandi, udle kuphela ekuseni. Ukudla ikhekhe kusihlwa, umzimba wakho akanayo isikhathi ukugaya ke.

Ngaphambi kokuba uqale ukudla okunempilo, kufanele uhlole ingcebo yolwazi. We uzokutshela malini lokhu noma lokhuya ukudla esiswini. Isikhathi esikhulu kunazo zonke kwamahora amahlanu esiswini uhlala wosa, inkukhu kanye inhlanzi usawoti. Eliphekiwe inyama kanye nezinkukhu, isinkwa wasigcina esiswini kuze kuphele amahora amane. amahora abangeqile kwabathathu emzimbeni wethu kukhona amaqanda, ikhofi, sinkwa esilulana nenhlanzi. Kakhulu isikhathi esincane kusuka ihora elilodwa kuya kwamabili, esiswini yethu imisiwe amanzi plain no itiye, amasobho ukukhanya, imikhiqizo yobisi. Lena imininingwane ewusizo kakhulu, ahlaziye ekudleni kwakho futhi uqede ukudla olunzima kusukela kwakusihlwa.

Ngakho, ulungiselele ehlukile ukudla imenyu sonto:

- Yidla okungenani izikhathi ezintathu

- Thatha amakhefu amahora okungenani amabili

- Cikelela umthetho maqondana amafutha, carbohydrate, amaprotheni

- Ekuseni, vuma more okunama-kilojoule amaningi ukudla, kwesibili - imikhiqizo uketshezi ngokwengeziwe futhi ukukhanya

Ungakhohlwa, ukudla okunempilo kufanele kuhlanganiswe indlela yokuphila enempilo. Hlala umatasa, ukuhamba kakhulu futhi sijabulele ukuphila.

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