Breathing umzimba for kwesisindo: Strelnikova, amasu kanye umzimba

Noma yimuphi indlela ukuphefumula umzimba usebenza ngesisekelo isimiso: umsebenzi neqhaza yokuthi igazi ligcwele umoya-mpilo ngokushesha. Aphinde asheshise umzimba futhi kuholela ngaphezulu ukulahlekelwa okusheshayo amafutha. Inqubo izogxila kakhulu ukuphefumula besisu, kunokuba ibele, diaphragm kuqinisa namandla. Khanyisa futhi ikhulisa kakhulu kubalulekile umthamo wabo wokusebenza uyanda - kuze kufinyelele 0.3 amalitha nje kwezinyanga ezimbalwa zokuvivinya umzimba njalo. Lapho ukuphefumula besisu luphakanyiswa igazi ligeleze ezithweni. Kufanele wathi, ukuthi iphango, naphezu ukusheshisa umzimba ayikhuphuki - ke ingenye Izinzuzo ebaluleke ukuphefumula umzimba. Njengomthetho, ukuzivocavoca ezifana esekelwe yoga, kodwa kukhona ezifuywayo ukuphefumula umzimba for kwesisindo. Strelnikova - eyaziwa opera umculi kwekhulu lama-20 - ke uye athuthukiswe alulame elahlekile izwi lakhe, kodwa ekugcineni lwembula, kanye nezinye izakhiwo ezuzisayo. Cabangela izici lesi sivivinyo eziyinkimbinkimbi.

Ukuphefumula obonisa Strelnikova neminye

Njengoba sishilo, yokuzijwayeza lakhiwe ukubuyiselwa ukuvota, kodwa wabasiza kanjani umculi ukuqeda futhi yesifuba somoya. Gymnastics impumelelo ngezikhathi ezihlukahlukene kwaba engalingani, kodwa ukuphela kwayo kamuva lalimisa ngokomthetho - njengethuluzi eliphumelelayo ekwelapheni neurosis, izinkinga zesisu, amalimi awahlobene nalokho, izifo umgudu wokuphefumula, kanye ekwelapheni ukukhuluphala. Njengoba ubona, akukona nje ukuphefumula umzimba for kwesisindo. Strel'nikova wagomela ukuthi lokhu iqoqo umzimba has a jikelele oluqinisayo nomthelela emzimbeni. Ingabe siyasebenza? Hlola can empirically kuphela. Qala nge isethi eziyisisekelo umzimba, okuyinto wacosha Strelnikova. Breathing izivivinyo for kwesisindo - akulona panacea, futhi kufanele baqaphe. Ukuvivinya umzimba ngokusesilinganisweni nokudla ngendlela onomqondo abaluleke kakhulu.

imithetho eyisisekelo

Breathing umzimba for kwesisindo (Strel'nikova kungase kutholakale ukuthi lusebenza ngempela) kusekelwe imithetho embalwa eyisisekelo. elementi Chief - umoya. Cijela, Nomfutho, umoya iDemo ngokusebenzisa ekhaleni. Isici sesibili - exhale ngokushelela futhi kancane exhale ngomlomo. Kubalulekile ukuthi wayengeyona asebenzayo - kungabangela hyperventilation. Enye into ebaluleke - amaphuzu Rhythmic nangokuligcina lihlanzekile ijubane njalo. Zonke umzimba ngokuphindaphindiwe izikhathi eziningana, njalo iphindaphindeke ezine: ochwepheshe bathi for ukuphindaphinda lingalingani ngeke uthola umsebenzi ngokomzimba kakhulu, ezinikeza kuphela ngemva ukulungiselela eside.

Qala nge umoya ezine uchungechunge, ngosuku olulandelayo - anda kwabayisishiyagalombili, bese andise inani nomoya ngoba eziyisishiyagalombili ngosuku. Ngokwe-abalandeli, irekhodi - ayengamashumi ayisishiyagalolunye nesithupha umoya kwelinye chungechunge. Kubalulekile ukwenza amakhefu esifushane phakathi amasethi - nje eziyisikhombisa ukuba imizuzwana eyishumi. Uma ubulokhu ufuna ngendlela ejwayelekile ukuba anciphise umzimba, wena baye bakuthola - ukuphefumula umzimba for kwesisindo. Strel'nikova Kwasala luhlobo omkhulu ukungcebeleka, okuyinto singasebenzisa ngokuphelele khulula.