UJoseph Pilates - umdali wezinqubo eziyingqayizivele

UJoseph (Joseph) Pilates nguye owadala isenzo esiyingqayizivele sokuzivocavoca esibizwa ngokuthi udumo lwakhe. Futhi zihlukile ngoba zenziwa ngokucophelela. Yini eyamenza wakha le system?

Indaba kaJoseph Pilates

UJosef wakhulela umfana obuhlungu kakhulu futhi obuthakathaka, owayehlale ecasulwa ngenxa yesimo sakhe somzimba. La mahlaya futhi akhonze njengamandla okusebenza ngamandla nokukhuthazela. Isisekelo sezifundo kwakuyisimiso sokuqinisa ngokomzimba, esasetshenziswa eGrisi naseRoma lasendulo, imikhuba ehlukahlukene yaseMpumalanga ne yoga. Naphezu kokuthi uPilates wayezifundela, lokhu akuzange kumvimbele ekufezeni imiphumela emihle kakhulu.

Kamuva, uJoseph Pilates uvuselele uhlelo lwakhe lokuzivocavoca emsebenzini obhekene nokuphefumula, ukuguquguquka, ukugxila ekuzivocavoca. Owokuqala, ohlelweni lokuvivinya umzimba lwawo, wayeyiziboshwa futhi waboshwa. Kamuva, lapho uJoseph edluliselwa udokotela esibhedlela, waqala ukubhekana nalabo ababekhona, ebeka imibhede yabo ukuze bakwazi ukubhekana nazo. Yilezi zibhebhe ezibhedlela ezaba yizibonelo ze-simulators.

Lapho efika eMelika, uPilates, kanye no-Anna Clara, bavula i-studio lapho efundisa isimiso sakhe sokuzivocavoca. Ngemva kwesikhashana igama lakhe laziwa ezweni lonke, abadansi abaningi baqala ukuqhuba ngeziphakamiso zakhe. Ucwaningo lwakhe alubhekwa njengendlela enhle kakhulu yokuphulukisa ekulimazeni, kodwa futhi nokuthuthukiswa komzimba okwenziwe ngcono.

UJoseph Pilates wabulawa ngesikhathi eneminyaka engu-83. Kuze kube sekugcineni waqhubeka waba ngumuntu onamandla, onjengobuhle futhi ojabule. Kamuva isimiso sakhe saziwa emhlabeni wonke.

I-Pilates ezincwadini

Kulesi siqondiso sezemidlalo siyaqhubeka sibe enye yezincwadi ezidume kakhulu zikaJoseph Pilates. Nakuba sekudlule iminyaka eminingi, ayilahlekelwa ukuhambisana kwayo. Kungani? Ngoba ngubani njengoba umdali walezi zivivinyo zomzimba angakwazi ukukusho kahle ngemigomo nenhloso yendlela yakhe?

UJoseph Pilates wabhala "Ukubuyela Ekuphileni" ngo-1945. Umlobi osizwa ngale ncwadi wayefuna ukudlulisela abantu incazelo yezokuzivocavoca kwakhe - indlela yokuphila enempilo, eqala ngokubonga komzimba ngokusebenzisa imisebenzi eyaziwayo. Umgomo oyinhloko ukusiza abantu ukufeza impilo eqinile engokwenyama nengokomoya.

Okuyinhloko yendlela ye-Pilates

Uhlelo lukaJoseph Pilates luyisimo esiyingqayizivele sokuzivocavoca, esekelwe ekusebenzisaneni kwengqondo nomzimba, njll. Zonke zazo zenziwa ngokucophelela. Lezi klasi azikho neze ezibuhlungu, futhi zingenziwa ngabantu abaneziqu ezahlukene zokuqeqeshwa ngokomzimba.

Ukuzivocavoca okwenziwe uhlelo lwe-Pilates kusiza ukuqeda ukunyakaza okungadingekile, ukuthuthukisa ukuma futhi kube nethonya elihle kubo bonke amaqembu omzimba, ngisho nalawo angasetshenziswanga ekuphileni okuvamile. Konke lokhu kutholakala ngokuzithiba kwazo zonke ukuhamba.

Ama-Pilates Principles

1. Ukuphefumula kwesokudla.
2. Ukugxila kokunakekelwa kokuzivocavoca.
3. Lawula phezu kokusebenza okuqondile kwemisebenzi.
4. Ubukhulu bokunyakaza.
5. Amakilasi avamile.

Phakathi namakilasi e-Pilates, ukugcizelela akukona inani lokuzivocavoca okwenziwe, kodwa ukuthi kwenziwa kanjani kahle. Izinguquko phakathi kokuzivocavoca akukabukhali, kepha zigijima kahle, okuvumela ukuthi ungabandakanyi ukunyakaza okunamandla, ngenxa yokuthi ungayenza ngokungafanele umsebenzi. Ngenxa yokuhlushwa, ukusebenza okuqondile kokuzivocavoca kwenziwa, okuqinisekisa ukuxhumana komzimba nengqondo.

Ama-pilates umzimba

Ukuzivocavoca okwakhiwa nguJoseph Pilates kuhloswe ekuqiniseni imisipha yabezindaba, emuva, ekuthuthukiseni ukuma, ukuthuthukisa ukushelela, ukunyakaza okuhle nokusebenza ekuxhumaneni. Ngezansi kukhona izibonelo zokuzivocavoca:

• "Isikebhe" - udinga ukuhlala phansi, ubeke izinyawo zakho phansi ukuze imilenze yakho ibe ububanzi be-pelvis yakho. Ukwamukela izintambo zakho ngezandla zakho futhi uqondise emuva, udinga ukuphakamisa imilenze yakho ngokufanayo phansi bese uhlala isikhathi esifushane kule ndawo. Khona-ke, emuva kancane, phindela emuva. Phinda izikhathi eziningana.
• "Iplanki" - udinga ukuma kuwo wonke ama-four, ukwenza ukwesekwa kwezibikezelo, amadolo asemgqeni ofanayo nezinkalo. Ukuqeda, udinga ukukhipha futhi ubeke imilenze ehlukile. Umzimba kufanele ufanane nomugqa owodwa oqondile, uqale ngomqhele bese uphela ngezinyawo. Ekuphefumulelwe udinga ukuphakamisa izinyathelo zakho, i-pose izofana nehlengethwa. Njengoba uboshiwe okwesikhashana, lapho uphumelela ubuyela endaweni yokuqala.
• "I-Mermaid" - ehlezi esihlalweni esifanele, udinga ukuguqa ngamadolo. Ukwesekwa kuyoba yisandla sokunene, okumele kubekwe eceleni. Ingalo ayifakwe ku-elbow, ingalo yesobunxele isesikhundleni samahhala. On ugqozi, phonsa ngesandla sakho sokunene, uphakamise izinyathelo zakho, ingalo yakho yesobunxele iphethwe phezulu. I-pose kufanele ifane nencwadi ethi "T". Uma uphumule, kufanele ubuyele esimweni sokuqala. Phinda umsebenzo izikhathi eziningana kusiqondiso ngasinye.

Izibonelo zokuzivocavoca zabhalwa ukuze umfundi angacabange uhlelo lwe-Pilates ngezibonelo ezithile. Ukuzivocavoca ngalunye kuhilela wonke amaqembu omzimba, usebenzisa izakhi zezibalo nokuphefumula okufanele.

Amathiphu kulabo abasanda ukufunda

Nakuba kubonakala sengathi le nqubo ilula, inemibono ebaluleke kakhulu lapho abantu abasha abangabazi khona noma abazibheka njengadingekile.

1. Ukuphefumula - udinga ukuphefumula, uzama ukwandisa ngangokunokwenzeka izimbambo, imisipha yomshini ngesikhathi esifanayo incishisiwe.
2. Umshini ucindezela njalo.
3. Udinga ukuthatha isikhundla esifanele ukukhipha ukukhishwa okungalungile.
4. Gcina ikhanda lakho iqonde.
5. Kufanele sizame ukwelula umgogodla kusukela ku-coccyx kuya kumqhele.

UJoseph Pilates wanikeza lonke izwe ithuba lokuzivocavoca umzimba ngaphandle kokuqeqesha okuqeda amandla nokuphindaphindiwe okungabonakali kokuhamba ngemuva komqeqeshi. Inkimbinkimbi yamakilasi ohlelweni lwakhe alondolozi umzimba kuphela, kodwa futhi ingumqondo wazo konke okungadingekile. Ngemuva kokuqeqeshwa, uzizwa uvumelanisa futhi uqiniswa.