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Dukan Ukudla: zokupheka for the "kuhlasela", "cruise" futhi "ukuhlanganiswa"

Muva nje, nendawo ephambili phakathi yezindlela eziphumelela kakhulu ukuncipha kuthatha Ukudla Pierre Duc. Izibuyekezo unciphile ngosizo kwalesi simiso abantu hit izinombolo zabo, ngoba izinsuku zokuqala 3-5 ngaphandle umonakalo empilweni ungalahlekelwa ezingaphezu kuka 5 kg isisindo.

Mfushane Ducane Ukudla

neminye indlela Dyukanu esekelwe ethola semali amaprotheni. Phakathi ukudla kungaba futhi idle inhlanzi, inyama, amaqanda, imifino kanye qiniseka oat bran. Bala ama-calories noma anciphise ekudleni kwakho akudingekile, ngoba isiqubulo ukuncipha ngale ndlela kuyinto: "Yidla kakhulu ngendlela ofuna". Ngakolunye uhlangothi, kubonakala akunangqondo, kodwa empeleni, uma zonke izimo Ukudla ungalahlekelwa esiningi kwesisindo. I Dukan kakhulu Ukudla zokupheka "ukuhlasela", "cruise" futhi "ukuhlanganiswa", isikhathi izigaba, kuvunyelwe futhi kuyalahlwa ukudla - konke ababethi izigaba futhi ngemininingwane enkulu, ngakho ukuze kuhlangatshezwane nesidingo kuyinto amandla kanye nemikhiqizo ezidingekayo. Yonke enye into kakade akwenzele kona Dr. Per Dyukan.

Isiteji "kuhlasela"

Isigaba "kuhlasela" - lokhu esigabeni emfushane, kodwa igalelo obunamandla isisindo okweqile. Kuye ubude bayo kungenziwa kabusha kusuka 6.5 kuya ku-10 kg. Phakathi nale nkathi, bavunyelwe kudla eyayizobadabulisa kwadingeka ayeke uma abanye indlela yokudla ehambisana nempilo: inyama, inhlanzi, imikhiqizo yobisi, ham ngisho okusemathinini. Lona ubuhle le ndlela ukuncipha, njengoba Dukan Ukudla: zokupheka for the "ukuhlasela" ahlukahlukene ukuze ukuncipha Kulula futhi kumnandi. izimo engeziwe kodwa uyazikhethela kule isinyathelo kuyinto ukuhamba okungenani 20 emaminithi ngelilanga, ukusetshenziswa 1,5 art. nezinkezo oat bran, futhi okungenani ezingu-2 amalitha ketshezi.

Esiteji "block game"

Isigaba "alternation" noma "cruise" - kuyinto esigabeni sesibili, ehlanganisa Dukan Ukudla. Ungadliwa for the "kuhlasela" kuyinto isisekelo salo, ne umehluko kuphela nokuba ukuthi le nkathi kufanele ukudla kakhulu imifino bese. Igama kungenxa isigaba alternation imikhiqizo: olulodwa amaprotheni kuphela, kanti eyesibili - amaprotheni ne carbohydrate (imifino). Kunezindlela inani lezifunda zezinye kushintshana: ngamunye ngamunye, ngazimbili, nokunye. Pierre yena Ducane uncoma uhlelo 1/1, bakubheka njengobuthakathaka elula ngoba umzimba. Phakathi nale nkathi, isisindo kuyehla aluqinile: ke incipha ke kwandisa. Lokhu kungenxa amanzi, esiqhutshwa imifino umzimba. Isikhathi "cruise" ibalwa ngamunye futhi ihlala nje umuntu awufiki isisindo sakho ekahle. Okudingeka ohamba imizuzu engu-30 ngosuku, oat bran - 2 tbsp. spoon, uketshezi akuyona esingaphansi 2 amalitha.

Esiteji "ukuhlanganiswa"

"Fixing" noma "ukuhlanganiswa" - ukubuya yindlela yemphilo lendzala, ukwethulwa imikhiqizo, zijwayele ekuphileni kwansuku zonke. Kulesi sigaba, bavunyelwe zimbili iineyi lwesinkwa wholemeal, ukudla okunesitashi (pasta, udali, ilayisi, amazambane), ukwandisa uhla inyama resolvable bavunyelwe "ukudla zemikhosi". Umthetho eyisisekelo yaleli isigaba, okuyinto siqhubeka nokuphila - kulolusuku amaprotheni ngeliviki. Ngenxa yalesi yi izuzwe inakekelwa. izimo okugunyaziwe: 2.5 Art. nezinkezo oat bran, amalitha hhayi ngaphansi kuka-2 uketshezi futhi imizuzu engu-30 ngesikhathi uhambo nsuku zonke.

eziyisisekelo

Duzane imikhiqizo 100 ogunyaziwe - lokhu kuyiso sonke Ukudla Dukan. Ungadliwa for the "kuhlasela", "alternation" futhi "uvikelekile" zahlukahlukene ngakho eBhayibhelini ukuthi kuyohlala isikhathi esingaphezu konyaka lokhu ekudleni. Lokho kudla kuyinto ukudla okunempilo olinganiselayo kunokuba imikhawulo ukudla. Isimiso esiyinhloko - kungcono kakhulu ekuhambisaneni wonke enqabela neziqondiso, uketshezi ibhalansi kanye nokuzivocavoca. Izigidi zabantu emhlabeni wonke esesizile Dukan Ukudla. Ungadliwa, ukubuyekezwa, amathiphu kanye izixwayiso - akhona wonke abezindaba kanye kusikisela ukuthi le ndlela iphumelela ngempela futhi iphephile.

Amathiphu Uhlelo abahlanganyeli

Kukhona imithetho emithathu eyisisekelo ngoba ukudla kahle. Lokhu, lapho nawe ungadla hhayi ngcono. Okokuqala, kudingeka udle kancane, ukuhlafuna kahle. Lokhu kungenxa saturation izinhlobo ezimbili: mechanical futhi eyiqiniso. Mechanical - is ukugcwalisa esiswini, futhi bangempela - kuba nokwenziwa ukudla, eqhekeza yabo nge ukumuncwa okwalandela lingene egazini. Uma usebenzisa uhlelo lakwa ukudla kancane ewusizo izakhi mkhondo igazi uqale ageleze ngaphambi kokuthi uqede yonke ukudla. Futhi nge okusheshayo esisuka isisu kwenzeka ukudla banal. Okwesibili, siphuza neziphuzo kakhudlwana. Desirably amanzi avamile abandayo. Kuyasiza akwenze ungakuthandi ukudla, ngokugcwalisa ingxenye isikhala esiswini, futhi kuthuthukisa umzimba.

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