Ama-alimondi - inzuzo kanye nokulimala kwelinye isitshalo

Ama-alimondi - umuthi noma izihlahlana okuqondene iplamu bohlobo. Isithelo zalesi sitshalo - ithambo noma alimondi - Sekuyisikhathi eside esetshenziswa kwezobuciko Culinary khekhe umkhakha ezindaweni eziningi emhlabeni. Kuyinto ekhona inyama izitsha, salads ngezimpahla nezitini, kanye ingxenye ezinye Izingxube nati izithelo ezomisiwe. Esikhathini ukudla washisa izithelo kwamasiko alimondi amnandi.

Drupes namantongomane - kuba izinzuzo likubeka ngokucacile ukuthi abe ezimibalabala amakhemikhali ukwakheka. Iyathinteka kanye alimondi. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka eduze okwakuthandelene kulo mkhiqizo, ngakho ngokudla ukuba aqaphele.

Almond has a lokuhlushwa eliphezulu Vitamin E - omunye Antioxidants ezibaluleke kakhulu isekela umzimba abasha uphinde uyivikele ngokumelene free radicals. Ngakho ukuthi izithelo akunakubangelwa imikhiqizo, ukusetshenziswa okuyinto kunciphisa ingozi komdlavuza asathuthuka. Ngaphezu kwalokho, ama-alimondi ocebile B amavithamini emsebenzini kwezitho eziningi izinhlelo. Izinwele, eyelashes, isikhumba nezinzipho kuyoba okuphephile kakhudlwana futhi umsindo, uma njalo emihlanganweni alimondi ekudleni. Ukusebenzisa lezi zithelo ngoba ingaphandle akunakuphikwa, Nokho nemikhiqizo yabo ehlukahlukene (ezikhishwe, ezikhishwe, bagasse) izithako imikhiqizo eminingi yezimonyo. Almond ibhotela, amanzi alimondi, alimondi bran nalokho okubizwa ngokuthi "ubisi alimondi 'okuhlanzekile ezinhle futhi ukududuza isikhumba, ukuhlinzeka, ngaphezu, ukuvikelwa elangeni elishisa bhe.

Umsoco izithelo kunqunywa chemical yabo Ukwakheka ocebile. Ngaphezu amavithamini, ziqukethe ebalulekile okunamafutha acid, carotene ne carotenoid, kanye nosawoti potassium, manganese, i-phosphorus, iron, ithusi, isibabule, fluorine namanye micronutrients vumelekile futhi. Izimo zethu zihluke kakhulu okunamafutha amaningi futhi amaprotheni kanye ikhalori alimondi namantongomane. Sinenkosi nomphumela tonic, athokozise futhi unike amandla emzimbeni. Ngakho bavame ukutusa alimondi njengoba isidlo ukuba izisebenzi zasemahhovisi ezingamaphesenti nabanye abantu ezenzweni engqondo. Ngaphezu kwalokho, lapho ukuphila umzimba yikhono ukugcina ezakheke, ngoba ngisho esincane nuts ikuvumela ukuba anelise iphango yakho futhi ikhuthaza isisindo somzimba. Ama-alimondi zihlanganisa ilungu Ungadla ahlukahlukene abaqwali, emhumeni wabahloli, izivakashi entabeni - kungcono ukudla kakhulu ukushaywa umoya, mnandi futhi sinempilo ukuthi anganikeza umzimba amandla engangisidinga kakhulu.

Ngaphezu amnandi, kukhona zasendle alimondi ezibabayo. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka kwalesi silwane libanakekele ekhethekile. I izikhwebu imbewu alimondi ezibabayo iqukethe glycoside amygdalin - into kudedela ezinesihlungu ngu cleavage ka hydrocyanic acid. Isetshenziselwa ngemithamo emincane njengoba isithokelo noma ukuxazulula homeopathic ukuze idiphtheria, isifuba somoya, amajaqamba nezinye izifo.

Akumelwe sikhohlwe ukuthi ukusetshenziswa okweqile ekusabeleni okungekuhle umzimba ungakwazi avuse alimondi ezibabayo nje kuphela kodwa futhi amnandi. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka umbungu kuxhomeke ezicini eziningana. Akufanele uthole wathatheka ukuqunjelwa, ukukhuluphala ngokweqile nezifo zenhliziyo. Abantu abanemizimba komzimba nezinto, kufanele futhi uqaphele kakhulu ukudla alimondi. Umonakalo kusuka esiningi ngokweqile lezi nati engaveza nabantu ngokuphelele enempilo, ikakhulukazi ebuntwaneni.

Kodwa uma uthobela esilinganisweni, umphumela omuhle akunakuphikwa, njengoba alimondi kuvusa ingqondo, ehlanza igazi, uthanda umzimba evamile, kusiza ukukhwehlela kanye umphimbo obuhlungu, uthulisa impumuzo futhi eziningi nezinye ayelapha. Ukungazikhohlwa yokuthi alimondi - kokubili izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka, kudingeka kahle ukusebenzisa lo mkhiqizo ukuze kuzuzwe imiphumela ingabonakali ekuqiniseni umzimba.