Ukudla Ukukhanya okusheshayo kwesisindo - liphinde esihlwabusayo

abesifazane abaningi bakhetha ukungahlali qinisekisa ukuthi ukudla kwakho okuthandayo, futhi ngesikhathi esifanayo abe muhle futhi ngokuvumelanayo. Kodwa kukhona ezinye ukuthambekela isisindo, kuba nzima kakhulu ukugcina shape. Ngokuvamile ukuchitheka okusheshayo isisindo kuholela neminye ebusweni, amabele, izinqe, bese iyanyamalala kwamathanga nasesiswini. Ngakho-ke yini indlela of kwesisindo ukhetha? sibalo Lead ngokulandelana, ngaphandle phi hlungu emzimbeni ukwenza kube nokudla okulula okusheshayo kwesisindo. Ukudla - akusho une ukulishiya ngokuphelele ukudla, kungaholela abantu abaningi abasinaki futhi ushintsho ukubukeka ukuthi sizama kanzima kangaka ukuze sithuthukise.

Sekuyisikhathi eside Sonke kwaziwa ukuthi ukukhanya Ukudla ngempumelelo - akuyona uzilé ukudla, kodwa izakhi kahle olinganiselayo. Kubalulekile ukukhetha imenyu okufanelekayo ngokwabo futhi banamathela kuwo. Sikhanyisiwe ekudleni yesimanje ezibhekwa ukuphakela izinhlelo ukuthi wandise ubusha kanye nempilo umzimba. Lesi sihloko iyatholakala njengoba lapho kukhona ukudla okulula. Ngokuba fast kwesisindo, ungasebenzisa nokunye okufana nokolweni mono-ekudleni. Buckwheat uhlanza umzimba utshani elimazayo futhi ikunika umuzwa satiety.

Buckwheat Ukudla kubhekwa elula kakhulu, kuwo ngaphandle nokunye okufana nokolweni kuhlanganisa futhi yogurt. Kukhona kungaba iphalishi eziningi angenamkhawulo, kodwa ngaphandle kokwengeza seasonings kanye nezinongo. Bahlanza phansi ne-yogurt wakhe. Ngaphezu yogurt ngosuku kufanele wenyuselwa amalitha amathathu uketshezi. Lapho nokunye okufana nokolweni Ukudla avunyelwe ukuba adle isithelo kancane, futhi okunama-kilojoule amancane yogurt. Kungenzeka ukuba bagcine isikhathi esingamasonto amabili.

Ukudla eliphuphile for okusheshayo kwesisindo kungaba kefir. Kanye nokunye okufana nokolweni, it libhekene alula futhi ukusebenza, kodwa ngesikhathi esifanayo, kuba omunye indlela yokudla ehambisana nempilo esiqinile. Ingqikithi Its nawe ungadla kuphela yogurt akukho okunye. Igama elithi esiphezulu ukuhambisana kefir Ukudla izinsuku 3. Kulezi zinsuku abantu besifazane abaningi baye baphelelwa semali amakhilogramu.

Ngokusho ekudleni ngu -Ina Volovicheva, udinga ukuba ayeke amnandi, ukudla okunesitashi, ukudla okuthosiwe kanye notshwala. Imikhiqizo eyinhloko kule menyu kukhona ayo kanye izithelo. Ungase futhi sidla ukudla okuphekwe inyama, imifino nenhlanzi. Ekuseni kungcono udle iphalishi, iphekwé ngamanzi, futhi kusihlwa, ngemva kwamahora ayisithupha, zama ukuba bangadli nhlobo. Nge sizibona indlala, nawe ungadla ubhamubhamu, kodwa akukho engaphezu kweyodwa umbungu. Ukudla Ukukhanya okusheshayo kwesisindo ayikwazi ukuqukatha ibhotela, isinkwa esimhlophe kanye noshukela.

Ezindaweni zasemadolobheni ezingu kuvamile kakhulu ukudla Mediterranean, omunye wabo siphathelene Italian. Siqukethe izigaba eziningana:

• esigabeni sokuqala wokulungiselela - ihlala ngeviki. Ivunyelwe ukudla yogurt nge ikhalori ongaphakeme, nelayisi eliphekwe, iphekwé yemifino umhluzi, abilisiwe noma imifino steamed. Lokhu Ukudla akufaki utshwala kanye nekhofi;

• esigabeni sesibili ihlala izinsuku ezintathu. Kulezi zinsuku nawe ungadla oatmeal, zonke izinhlobo amajikijolo, yogurt, ongaphakeme amafutha ushizi, pasta kubhakwe kuhlanganiswe nanoma imifino;

• isigaba sesithathu nesokugcina luthatha izinsuku ezimbili. Ungakwazi udle uphayinaphu, imifino kuphekwe, inkukhu kanye ephansi fat ushizi. Ngakho, ekudleni Italian wehlukile kakhulu futhi kwanelise, ngakho-ke kungenziwa ngokuthi elula kakhulu, kodwa ngesikhathi esifanayo siyasebenza kakhulu.

Njengoba ubona, Ukudla ukukhanya for okusheshayo kwesisindo zihlukene, ukhethe eyodwa is closer kuze you futhi uqale ukuncipha. Khumbula ukuthi noma Ukudla kufanele kuhlanganiswe umsebenzi. Yenza umzimba ekuseni, futhi ifomu yakho kuyoba uyabukeka emehlweni.