Okokunandisa izinzuzo efanele ibe kuhlu lokuhlukumezeka

Mhlawumbe wonke umuntu ukwazi lokho okokunandisa, izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka zazo alwaziwa eziningi.

Sweetener - ke umsuka amakhemikhali izidakamizwa, elikwaziyo adlulisele bumnandi mikhiqizo, njengengxenye eningeke ushukela zemvelo (fructose kanye glucose), futhi ayihlanganisi kilojoule. Kungenxa yalesi sizathu, imikhiqizo equkethe okokunandisa, ngokuthi wezokudla.

Kukholakala ukuthi owasungula le ushukela esikhundleni wemithi eyaziwa - Falberg. Wafunda khona kwabo ngengozi. Ngolunye usuku, ngemva ebuyela ekhaya evela yakhe yokucwaninga, Falberg ngaphandle ngokugeza izandla, wahlala phansi ukuze sipheke ukudla kwakusihlwa. Ucezu isinkwa asithatha ngemva kokulunywa, ekugcineni kwahlaluka ukuthi amnandi. Ngemva kwalokho, wabuyela lab futhi lwahlolwa izinto ngawo wayesebenza. Ngakho uDavide waqonda ukuthi ngokwemvelo kukhona zokwenziwa ushukela.

Kuyaziwa ukuthi eziningi ushukela esikhundleni asetshenziswa ekukhiqizeni iziphuzo ahlukahlukene, kashokholethi nezinsini ukuhlafuna.

C nje abazalwanga okwamanje kwadamba izingxabano mayelana nendlela ukusebenzisa lezi Sweetener esifanayo, okuhle kanye nokulimala sifundwa namuhla. Ukuze bathi kuphela ilimaza impilo yethu bengayi, ngoba phakathi kwabo inqwaba kukhona abamele ngempela ayinangozi.

Kuze kube manje, futhi elalidume kunawo wonke yiwona esikhundleni okulandelayo: saccharin (noma E954), xylitol (noma E967), aspartame (noma E951), cyclamate (noma E952). Bonke bangabangasokile kaningi imnandi kunezinyosi ushukela.

Wonke umuntu uyazi ukuthi akukho yokufakelwa ushukela kilojoule. Ngaphezu kwalokho, silondoloza iziguli sikashukela: ezivamile umkhiqizo ukusetshenziswa e sikashukela izinga likashukela egazini liphuma ngokucijile consequently insulin nomuntu uqala ukuze isisindo sakhe sithi ngokushesha. Kodwa umonakalo ushukela esikhundleni namanje endaweni ukuba: fike sebenzisa engathatha ukudla, akamukeli carbohydrate kudingekile, okuyinto nakanjani kuholela waba ukwanda okukhulu kwezincwadi esesuthi ngenxa carbon indlala. Ngakho, umzimba kuzodinga ukudla nje ezingeni likashukela egazini akukhona evamile.

Okokunandisa: izinzuzo futhi efanele ibe kuhlu lokuhlukumezeka. Ngamunye wethu kubalulekile ukwazi ukuthi umthamo ezithile engathatha kungabangela eziyingozi (ezinzima elinobuthi, ubumpumputhe, ubuthi), noma ngisho nokufa, uma umthamo liphezulu kakhulu. Kukhona amacala, lapho ngenxa ukusetshenziswa isikhathi eside lezi izinto abantu iqala inqubo ukulimala kobuchopho. Kufanele kuqashelwe ukuthi kukhona okokunandisa yemvelo kanye zokwenziwa. Zokwenziwa - kuba nalezo etholakala ngemishini, yingakho banayo kilojoule ambalwa. Kodwa abe side effect - bona zilangazelele. Ngakho-ke, kufanele ucabangisise ukuthi ukuphonsa ithawula emaswidi esikhundleni salo zokwenziwa ushukela esikhundleni. Lezi zihlanganisa aspartame, saccharin, sukrazit nabanye abaningi.

Yemvelo Sweetener, okuhle kanye umonakalo lapho sekuyisikhathi eside lwaziwa, kanye umkhiqizo wangempela, aqukethe kilojoule, kodwa ziwusizo kakhulu. Lezi zihlanganisa xylitol, sorbitol, fructose kanye ngisho uju. Fructose kuyinto evamile yemvelo ushukela esikhundleni, inqwaba kuqukethwe amajikijolo, izithelo futhi abanye imifino. Kuyinto ikakhulukazi ewusizo iziguli sikashukela.

Ukuze ugweme ukusetshenziswa izinto ngenhla, kubalulekile ukufunda ngokucophelela ukwakheka imikhiqizo, it is lokuphekiwe ilebula. Kufanele kuqashelwe ukuthi iningi abakhiqizi ukudla zisebenzisa ushukela esikhundleni. I ukulimala impilo umthengi, yebo, abanandaba, ngoba izindleko ishibhile kuka ushukela zemvelo.

Wonke umuntu ukhululekile ukuba azinqumele yena ukuthi idliwe. Ngaso sonke isikhathi khumbula ukuthi ushukela njalo akuyona ingozi kakhulu empilweni yakho njengoba esikhundleni.