Cashews: izakhiwo ewusizo

Namuhla abantu abaningi sebeqalile ekugcineni banake lokho akudlayo nsukuzonke, futhi kuthinta kanjani umsebenzi emzimbeni. Wonke umuntu uyaphupha ukuthola ukudla ngeke nje ngokumangalisayo esiphundu, kodwa futhi ewusizo analo ngomzimba wakhe. Ososayensi bathi umkhiqizo litholakele. Ngemva eziningi ukuhlolwa kanye nocwaningo oluningi kuye kwabonisa ukuthi nati, isicinganani nati, izakhiwo ewusizo esingenakubalwa overestimated, kanjalo babe umkhiqizo esiyingqayizivele.

Ingabe cashews, ubuza ewusizo. Yiqiniso! Nuts sengathi akekho omunye umkhiqizo, unothile ngamavithamini kanye izinto asebenzayo ekhuthaza ukukhula amandla abantu, ukuthuthukisa isimo sakhe nokunye okuningi, njengoba uzofunda kamuva.

Ngakho, kungakhathaliseki ukuthi isicinganani eziwusizo? Okokuqala, kuyafaneleka kokukhuluma yokuthi, kuze kube manje, hhayi kuphela izithelo kabanzi ngomuntu, kodwa futhi izingxenye ezithile esihlahleni. Ngakho, amagxolo, amaqabunga isetshenzisiwe hhayi kuphela kwezokwelapha, kodwa esetshenziswa enkulu ekwakhekeni nemithi ehlukahlukene kanye yokugcoba.

Hhayi-ke, ukwenza cashews, izakhiwo ewusizo uma ekhona? Kufanele kuqashelwe ukuthi lolu hlobo of nati has kakhulu ephansi fat, kuqhathaniswa kakhulu. Ngaphandle lokuhlushwa eliphezulu oleic acid kulezi nuts kwenza bawathole ewusizo kakhulu. Phela, nguye "isitha" main kwesifo senhliziyo lubaluleke kubantu abanesifo sikashukela, ngenxa yokuthi nati aqukethe amafutha monounsaturated.

Omunye imikhiqizo ewusizo kakhulu ezibhekwa isicinganani nati, izakhiwo ewusizo ezihlanganisa khona i-elementi ezifana nethusi, okuyinto umane esisemqoka ekusebenzeni kahle le antioxidant yesimiso sokuzivikela, kanye ukukhiqizwa energy. Ngaphezu kwalokho, ithusi iyingxenye esihlasela amathambo futhi imithambo yegazi yomuntu. Yingakho khona amazinga ezanele yalolu ketshezi emzimbeni inikeza umsebenzi wayo ngokugcwele nokunempilo. Phela, isamba enganele zethusi kungaholela anaemia ngenxa yensimbi ukuntuleka kwamavithamini, ukungezwani kanye kuya ukudabuka yegazi, ukukhumuzeka kwamathambo, zonke izinhlobo zezinkinga emalungeni, ngisho ukuphazamiseka ebuchosheni.

Ekhuluma amathambo, kufanele kuphawulwe ukuthi isicinganani nati, izakhiwo ewusizo esebenza nabo, sibonga khona calcium ne-magnesium, kukhona umkhiqizo nje Irreplaceable, yenza kube nokwanda yabo inempilo nokuthuthuka. Yingakho ibhalansi evamile calcium ne-magnesium emzimbeni kungenziwa kalula safinyelela ukusetshenziswa lesi sidlo. Bayakhohlwa ngisezinhlungwini emalungwini futhi nginovalo lokuthi umzimba wakho, ungakwazi manje ngempela ukuqapha isimo sempilo yakho, ngoba kuphela unquma ukuthi yini wena udle futhi nini. Kodwa musa kabi lo mkhiqizo, ngoba kungaholela komzimba. It kuvela nuts Cashew: izinzuzo efanele ibe kuhlu lokuhlukumezeka.

Kufanele ekuphikiseni izinganekwane ukudla isicinganani nuts kuholela isisindo somzimba. Nokho, akunjalo. Phela, ingxenye ezinengqondo lokhu kuphambene umkhiqizo ukuvimbela ukwakheka amaseli fat. Ucwaningo luye lwabonisa ukuthi nuts kudingeka udle esingaphansi kabili ngesonto. Futhi ngaphandle kokwesaba ungaqiniseka ukuthi nati isicinganani akusoze imbangela ambalwa Kilos owengeziwe. Yingakho izazi bagomela ngazwilinye ukuthi akukho lutho olungcono kuka ukudla okuhlanganisa ukusetshenziswa esiyisibopho isicinganani namantongomane.

Ngakho, ukuqonda kule ndaba, ungakwazi kalula lokuzinqumela unomphela, kungakhathaliseki nati ziwusizo. Into eyinhloko ngeke akukhohlwe ukuthi ukudla okunempilo futhi efanele kuphela kuzokusiza ngizigcine ngiwumqemane futhi sifinyelele zonke imigomo yayo. Khumbula, ukuthi zonke kuxhomeke kuwe.