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Ama-sprout kabhontshisi. Indlela zihlume ubhontshisi ngokwakho?

Namuhla, anezibonisi TV namakhasi magazini, sikhuluma kakhulu ngempilo, anikele ezihlukahlukene imikhiqizo ewusizo. Futhi abantu abaningi baqala ukuphila ngendlela enempilo, ukuyeka ukubhema, do ezemidlalo ngokucophelela ukubukela lokho ukudla.

ama-sprout kabhontshisi

Labo ngempela abanendaba ngempilo yabo, kufanele sinake ubhontshisi. Lokhu emabhontjisi iqukethe amaminerali eziningi ewusizo namavithamini. Kungcono ukudla ama-sprout kabhontshisi.

Sizobe ikutshele ukuthi isheshe ihlume khona ubhontshisi ekhaya. Yenza kube lula. Uzodinga isikhathi esincane. Ungenza lokhu ngezindlela ezimbili. Wena nje kufanele ukhethe ukuthi iliphi evumelana nawe ngaphezulu.

Indlela yokuqala

Kanjani ukuqala umuntu akazi ukuthi ihlume ubhontshisi? Okokuqala, kudingeka ngokucophelela siyixazulule ubhontshisi, kokukhipha imbewu ezilimele futhi doti ahlukahlukene, futhi uxubha kahle.

Nahlanza ubhontshisi wageza afakwe noma isiphi isitsha (engcono ukusebenzisa amabhange), futhi lagcwala amanzi. Amazinga amanzi kumele kube ekamelweni lokushisa. sifakwe emanzini okunjalo sithatha amahora 3-5. Konke kuncike ngokushesha kangakanani imbewu bandisa.

Khona-ke amanzi akhanywa futhi engahashazanga ubhontshisi futhi. Izitshalo waphinda wabeka emgqonyeni lelungiselelwe, embozwe gauze (indwangu kufanele eligoqiwe ibe 2-3 izingqimba) eceleni endaweni efudumele. thina Ukuze ukhethe indlela ukuhluma ubhontshisi ekhaya, kumelwe sikhumbule ukuthi ubhontshisi kwesokunxele endaweni elikhanyayo, ngeke aqukethe eningi ka-vitamin C, futhi uma uwubeke endaweni emnyama, lo Vitamin B2.

Ekupheleni amahora 5-7, imbewu agezwa futhi. Ngemva kwalokho, le nqubo iyaphindwa njalo emahoreni 7-9. Ubhontshisi ziqhume okungenani amahora angu-36, esiphezulu - 48.

Ama-sprout kabhontshisi igcinwa kuphela in the esiqandisini. Kuyo imbewu kuzohlala fresh cishe izinsuku ezintathu.

Indlela yesibili

Kukhona enye indlela esingathola iqhume ukudla ubhontshisi. Okokuqala, imbewu futhi lihamba futhi siyakazwe ngamanzi afudumele. Ukukhetha okusanhlamvu ubhontshisi, ukukhokhela ukunakekelwa okukhethekile ukuze yokuthi abazange babe isikhunta.

Manje udinga isidlo ebanzi flat. Ngezansi yayo ibekwe indwangu (ukotini okungcono kakhulu esinakho iwukusebenzisa). Nokho, uma imbewu impela kancane, singakwazi wagqoka ipuleti iphedi ukotini. Top isidingo unboiled ukuba uthele amanzi afudumele imanzise indwangu kahle, wafaka ubhontshisi okulungiselelwe.

Imbewu embozwe ucezu gauze, okuyilona elisebenzayo futhi wetted ngamanzi afudumele. I ipuleti ishiywa endaweni efudumele. Izinga lokushisa lapho akufanele iwe ngezansi 25 ° C.

Ngemva kwamahora angu-5-6 ubhontshisi kahle wageza, kodwa kufanele kwenziwe ngokucophelela. Imbewu chithi futhi ipuleti, amboze gauze bese uthumela endaweni efudumele. Esikhathini esizayo, lolu hlelo inqubo kufanele liphindwe njalo emahoreni 7-9.

Imbewu on the ubhontshisi avele amahora 1.5-2. Khona-ke unquma kanjani ukuba kuhlume ubhontshisi ngokwakho, noma ukuqedela inqubo ukuze uqhubeke. Kodwa khumbula - ngemva kokuhluma imbewu ziqhume, ungaba amahora bengekho ngaphezu kwama-48.

Hlobo luni ubhontshisi zidliwa?

Siye waphendula umbuzo kanjani ukuba kuhlume ubhontshisi. Nokho, kuyini ngempela unquma ukwenza lokhu? Uma, ukuze ke ukudla, khumbula - fresh, ungakwazi kuphela ezihlukahlukene ezithile, okuthiwa Mung ubhontshisi kanye Mung emabhontjisi. Okunye izinhlobo ubhontshisi akuyona Kunconywa ukuba isetshenziswe ifomu eluhlaza. Imbewu aqukethe lectin (amaprotheni enobuthi), okuyinto hit emzimbeni womuntu kungabangela iziyaluyalu kakhulu esiswini, futhi kwezinye izimo ngisho ubuthi ezinzima.

amaprotheni Toxic libhujiswa ukuchayeka lokushisa eliphezulu, Nokho, yimuphi grade ubhontshisi ezivamile namanje ngaphansi ukwelashwa ukushisa ngaphambi kokudla.

Bobabili izindlela ukuhluma, njengoba kuchaziwe ngenhla, futhi efanelekayo kulabo bayahamba ukuyisebenzisa fresh, futhi labo ababeyisebenzisa kanzima imila ke zokutshala okwalandela, ngisho kulabo abazi kanjani ukuba kuhlume sikabhontshisi esikoleni.

izakhiwo awusizo

Ukudla ubhontshisi imila imbewu kuba nomphumela omuhle emzimbeni. Ikakhulukazi umzimba kwabantu okuvamile. Futhi Mung imila kunomphumela ukuzola futhi kuthuthukisa umsebenzi elwa namagciwane. Ochwepheshe abaningi ukweluleka ubhontshisi fresh ngesikhathi Umkhuhlane ubhadane lwezifo, ukuze kuncishiswe ingozi imikhuhlane izifo ezibangelwa amagciwane.

Umzimba womuntu assimilates kahle lokhu kudla. Imbewu kuzonciphisa ingozi isifo sokuqina kwemithambo yegazi kanye ukunciphisa amazinga egazi cholesterol kanye carcinogens. Basuke Kunconywa ukuba asebenzise labo kukhona ingozi yomdlavuza futhi senhliziyo.

Imila Mung emabhontjisi has elwa namagciwane, antipyretic futhi isenzo isisu. Ngenxa yalezi izakhiwo, odokotela bavame ukutusa ukuba abantu arrhythmias inhliziyo, isifo sokuqina kwemithambo yegazi nokuhlupheka kolwelwesi.

A iresiphi ewusizo

Manje uyazi ukuthi ukuba kuhlume ubhontshisi. Ekugcineni Ngithanda ukukunikeza iresiphi for isaladi esihlwabusayo futhi unempilo.

Ngenxa yalesi isidlo uzodinga isigamu inkomishi sprout kabhontshisi (ngokushesha kangakanani zihlume ubhontshisi, uyazi), zucchini kanye izaqathe (1 pc), 2 cm ginger fresh, kweqembu isipinashi, kalamula sesame (1 isipuni), soy sauce uwoyela Sesame (2 wezipuni) kanye 1 tsp ushukela onsundu noma uju.

Izaqathe kanye zucchini ezintathu ogayiwe noma oqoshiwe. Sesame omisiwe endaweni eshisayo ukuthosa epanini.

Lungiselela sauce. Ukuze wenze lokhu, kudingeka grate ginger (okumele asetshenziswe grater emihle kakhulu). Ginger puree, azihlanganise kalamula, uwoyela Sesame, uju kanye soy sauce.

Nge-sprout kabhontshisi angasuswa, uma uthanda, igobolondo oluhlaza. Lokhu kwenziwa kalula uma imbewu siyakazwe amanzi amaningi.

Yonke imikhiqizo axutshwa nezinkolelo usoso, isaladi aliveza ngoqwembe ufafaze sesame.

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