Izindaba UmphakathiNezindaba zabesifazane

Amabele Saggy. izindlela yokutakula

Noma yimuphi umuntu wesimame igade ngokubukeka kwakhe, kubalulekile, kubukeka sengathi umzimba wakhe, ikakhulukazi njengoba kuba emva kokubeletha. Iningi wobulili fair is bebhekene nenkinga izinguquko e webele ukuma. Kuthiwani uma amabele sagged? Izincomo ingatholakala kulesi sihloko.

zokuvimbela

Ukuze ugweme sagged amabele emva kokubeletha, udinga moisturize futhi wenze massage. Ekhemisi ungakwazi ukuthenga izindlela sokugwema enkingeni enjalo. Kungcono ukukhetha ukhilimu kwabesifazane abakhulelwe, isibonelo, "izinyanga 9", "Mama Comfort", "Mina Kid". It sakhiwa ikakhulu izithako zemvelo. Ungakhohlwa mayelana massage - ukwenza njalo, uyokwazi ukulungisa amabele akho ngoba ibele.

Okungamelwe ukwenze

Emakethe ivezwa kahle ezihlukahlukene ukhilimu hormone ukoma futhi ukuma ukulungiswa. Lokhu kusho noma kunjalo ayikwazi ukusetshenziswa. Uma ukondla ingane yakho ubisi wakhe, khona-ke uzobe yakhiwe amahomoni eziqukethwe ukhilimu. Ngaphezu kwalokho, imiphumela ngawe ukuthi kungadabukisa kakhulu - ukwehluleka ama-hormone okwalandela yegilo isifo.

Kuthiwani uma amabele sagged

Okokuqala, ningatatazeli nokucindezeleka. Ukushintsha ukuma lwebele yilona ajwayelekile kubo bonke abesifazane parous. Uma ingane yakho iyeka ukusuthisa nge ubisi lwebele, uqale ukuzivocavoca. I elula kunazo - push-ups odongeni: esundu ncike odongeni esifubeni ezingeni futhi emi ukwenza 10 push-ups. Lena umsebenzi omuhle iqinisa imisipha pectoral. Siza ukoma esifubeni elandelayo umthwalo: thatha ayindilinga bashintshashintshe girth kanye khama. Sebenzisa izikhathi 15 ezilandelayo ngosuku. Enye indlela enhle: izintende eligoqiwe ndawonye, izindololwane emaceleni. kahle ke nzima isandla bese uphumule futhi uhlobo ... nokunye 10 izikhathi. Uma drooped esifubeni, kuyokusiza douche - alternation ngamanzi afudumele futhi abandayo.

Buso ngoba webele

Okusajingijolo kanye sitrobheli. 10 ama-raspberry kanye strawberry elixutshwe ngesipuni uju namafutha omnqumo. Khona-ke smear uthole webele kwengoma. Bamba emaminithi la-15.

Nut. 50 g we alimondi Shake up in a blender nge ishq oat (50 g) no 2 wezipuni zamafutha alimondi. Sebenzisa imaskhi endaweni inkinga futhi ushiye imizuzu 20.

Shishkov ukumnika. Uma amabele sagged ngemva kwesisindo, kuyokusiza ukumnika ukuze hop Izigaxa: ilitha lamanzi 6 ithebula nezinkezo powder ngayinye. Phikelela 6:00, thatha isigamu ingilazi ngaphambi kokudla izinyanga ezimbili.

Amafutha buso. Kusukela elula izimpawu ukusiza amafutha yemvelo. Hlanganisa 25 g we ylang-ylang, uwoyela alimondi namafutha geranium. Hlikihla nsuku zonke. Ungenza ukuthuthukisa umphumela ukugoqa - imizuzu engu-15 ukugoqa esifubeni lesikwa.

izindlela olukhulu

Uma drooped esifubeni, futhi akekho Kulezi zindlela ezingenhla, musa ukubuyisela ezakheke wangaphambili, ungalilahli ithemba! Kukhona spa zokwelapha kanye lift. Le nqubo kuhlinzwa awunankinga kulabo abayitholi ukuhlela noma iyiphi nezinye izingane. Uma ngemuva kokuhlinzwa owesifazane ngaluse ingane yakho, yonke umphumela uzonyamalala. Inqubo ephelele ihlala phakathi nengxenye amahora amathathu. Kuphela uyonquma isikhumba esilengayo, futhi uma lokhu akwanele - nolwelwesi khadi. Ngemva kokuhlinzwa, udinga ngenyanga sifanele sembathe izembatho ezihle nge izinkomishi esithambile.

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