Amagesi ayahamba, kanti isisu siphume ... Yini okufanele yenze, umbuzo awuvumeli ukuphumula!

Ungakhululekile, khona-ke! Kuyacaca ukuthi le nqubo iyimvelo, futhi kusukela ekubukeni kwezinto eziphilayo, akukho lutho oluhlazo ngalokhu, kodwa zama ukuqeda ukuhlazeka - yebo, zama ukungawushisi namahloni uma ngabe amagesi akhishwe esidlangalaleni avela emathunjini, ngezwi nomsindo! Akunakwenzeka ukugxila njalo ezinkambeni ezenzeka ngaphakathi, kungenakwenzeka ukuthi kunzima ukuvimbela, ngaphezu kwalokho, ngenkathi kungabi mnandi futhi kubuhlungu ubuhlungu isisu. Yini okufanele uyenze, kanjani ukuqeda flatulence?

Okokuqala, ungapheli ithemba, futhi uzame ukubona futhi uthole izimbangela zokwanda kwegesi. Ngendlela, ingabe iphakanyisiwe? Ngempela lena inqubo yemvelo, futhi ngokwesilinganiso abesifazane, isibonelo, amagesi ahamba cishe izikhathi eziyishumi nane ngosuku. Ngezinye izikhathi lidlulela ngokuphelele, kodwa ngezinye izikhathi, kukhona amahloni. Kodwa noma lokhu kwenzeka kaningi, futhi kunzima kuwe ukuvimba amagesi, lokhu akusho ukuthi ugula nhlobo. Kungenzeka ukuthi udinga nje ukuhlolisisa ukuthi uyadla kanjani nokuthi udla kanjani.

Ngakho, waphawula ukuthi emva kokudla kwasemini uguga kaningi . Yini okufanele uyenze kulokhu? Bheka-awuncike yini kubhontshisi, iklabishi, ummbila omnandi? Futhi ngokujwayelekile, yonke imifino nezithelo zikhulisa kakhulu ukukhiqizwa kwegesi. Yiqiniso, awudingi ukuwashiya - kuyoba khona umonakalo omkhulu emzimbeni kunokuhle. Pheka kahle imifino: bawagcobe ngokucophelela ebusuku, mhlawumbe ebusuku futhi nge-spoonful of other uviniga, bese upheka kahle. Ngesikhathi sokudla (kufana nokudla ngenkathi bedla), ukuhlaziya ngokucophelela ukudla, ungasheshi futhi ungakhulumi - ngaleyo ndlela ugwema ukungena emathunjini emoyeni, futhi amagesi ayokwenziwa kancane kakhulu. Ngenhloso efanayo, shiya iziphuzo ze-carbonated. Ikhofi, ushokoledi kanye netiyi nakho kungabangela ukuguqulwa kwegesi, kuphazamise intombazane enkulu, ngakhoke ukunciphisa ukusetshenziswa kwazo.

Manje udla kahle, kodwa usalokhu uvame ukuba nesisu esiswini. Yini okufanele uyenze ngokulandelayo? Thatha uhambo! Yebo, emva kokudla, ungahlali phansi noma ulale phansi, kodwa uhambe kancane noma uhambe ukusuka ekamelweni kuya ekamelweni. Lokhu kusiza izixuku zokudla ukuba zithuthuke emathunjini, ngaphandle kokugxila. Futhi ngokujwayelekile, ukunyakaza ukuphila, kuhlanganise nokuphila ngaphandle kokuqhafaza. Imisebenzi yezemidlalo nokuzivocavoca umzimba kusiza umzimba ukuba ukhulule ama-hormone okhuthaza umsebenzi wamathumbu.

Uma usalokhu ulele phansi, ungakwazi "ukusakaza amafu" ngokoqobo, okuvela kuwo ukubeletha kwesisu. Yini okufanele ngiyenze? Zishaya isisu sakho nge-clockwise, uphazamise ukuhamba kwakho okucabangayo ngezinyawo zakho, izikhathi eziningana ungena bese uphumule imisipha yomshini. Ngalokhu konke ukusiza isisu sakho, ukusheshisa amagesi, ngcono i-peristalsis.

Sasizithinte ngamabomu isandulela sesandulela ngculaza ukuze ungatholi umbono weqiniso wokuthi inkinga ilula ukuxazulula ngemithi. Lokhu kakade ukukhangisa okufakwe ochungechungeni lokuhlanganiswa: "Isisu sami sanyuka. Yini okufanele ngiyenze? Thatha i-Mezim (noma i-Smecta, noma enye i-adsorbent)! " Kodwa ukukholelwa ngokweqile kumathebulethi akulokothi kuholele ekuhle, futhi wena, kunalokho, "podsyadeet" kubo, kunokuqeda inkinga. Yiqiniso, ukukhipha ukuhlukumezeka kwesisu esivulekile noma ukuvimbela izimo ezibucayi ezihlobene nokuxhumana nabantu, ngisho nokuthatha isikhwama esivamile esisebenzayo yisisombululo esamukelekayo nesamukelekayo. Kodwa lokhu, noma kunjalo, akuyona ikhambi. Susungela izinkinga zakho ngesigcawu somzimba - yibani nomusa ngokwanele ukubona i-gastroenterologist, hhayi ikhemisi. Lona yimpendulo eqondile yombuzo walokho okufanele ukwenze uma isisu esisodwa njalo - ukubonisana nodokotela ngeke kuphumele.

Futhi ekugcineni - iresiphi yemithi yendabuko. Akuyona elula, kodwa ephumelelayo. Uma unezithelo ze-fennel, amaqabunga e-peppermint kanye nezimpande ze-valerian eziseduze, lokhu kusetjenziswa kuzokusiza ngesikhathi lapho isisu sakho sigula. Yini okufanele uyenze nalezi zipho zemvelo? Ngokulingana okulinganayo kuqhuma (mayelana nepuniji), uthele ingilazi yamanzi abilayo, bese uvumela ukuba kuphuze ingxenye yehora. Phuza ingxenye yesithathu yeglasi kathathu ngosuku - o namagesi awudingi ukukhathazeka ngakho!