Massage ukulahlekelwa isisindo. Thatha umzimba ezandleni zakho

Ukuzibulala ngenye yezingxenye eziyinhloko zesimiso sokulahlekelwa isisindo, kanye nokudla nokuzivocavoca. Ngaso leso sikhathi ngingathanda ukwenza ukubhuka okukuthi ukusikhipha ngokwayo akusizi lutho ekutsheni ama-fat cells. Kodwa-ke, kungasiza ekuthuthukiseni ukujikeleza kwegazi, ukuqeda ukuvuvukala, okwenza isikhumba sibe lula kakhulu.

Iphumelela kakhulu i- hardware massage. Indawo yesibili ithathwe izinqubo zobuchwepheshe ezenziwe ngesandla. Kodwa, ngeshwa, akuwona wonke umuntu onethuba lokuvakashela ubuhle be-salon. Asikho isikhathi, akukho imali, kanye namasiloni emaphandleni aseRussia akuzona zonke izinyathelo ezihlelwe. Nokho, bekuyoba nesifiso, bonke abanye bayolandela. Phela, ukusikhipha isisindo kungenziwa ekhaya ngokwakho. Le ndlela inezinzuzo eziningi. Okokuqala, ukwenza massage ngokwakho, nawe uchitha amakholori. Futhi lokhu kuyimpumelelo emibili. Okwesibili, ngakho-ke ungazinikela isikhathi esanele futhi uthathe lezo zinqubo ozikhethayo. Ngaphezu kwalokho, uzongena isikhathi esiningi, ungasho ngemali.

Ukuphuza uju ukulahlekelwa isisindo

Kulinganisweni yezokwelapha ekhaya, ubuhle bokulwa nobulili be-anti-cellulite bubungakwesokudla kwezinye izindawo zokuqala. Akudingi amakhono akhethekile, kwenziwa ngokumane nje, futhi ngesikhathi esifanayo kuthinta kakhulu izindawo eziyinkinga. Ngaphezu kwalokho, uju kulokhu usebenza njenge-agent exfoliating. Isikhumba sikhululiwe kumaseli afile, silky futhi athambile. Okubi kuphela - inqubo iyabuhlungu kakhulu. Ekuqaleni, imivimbo ihlala emzimbeni. Ukuhlunga uju kwenziwa yinkambo yenqubo engu-20, nsuku zonke noma zonke izinsuku. Indawo yethonya: izintwana, isisu, iziqhwa. Ubude besikhathi: kuze kuvele ukubukeka okuqhubekayo kwesikhumba.

Ukuze uhlaziye, uju kuphela wemvelo ufanelekile. Kungcono uma kuhlanganiswa. Beka uju entendeni yesandla sakho bese uqala ukuzitholela ekuqondeni kusuka phezulu. Ungashisekeli kakhulu ngamandla omthelela. Ngokuphambene nalokho, sebenzisa kalula isundu bese udiliza kakhulu. Ngemva kwesikhashana, uju uzosakazwa phezu komzimba futhi isikhumba sizothola ezandleni zakho. Ubuningi boju buyophenduka. Ungethuki, akukona nhlobo. Kuwukuthi nje uju olugcwele ama-bubbles emoyeni futhi luxubene nezinhlayiya zesikhumba ezikhanyisiwe.

Umphumela we-honey massage ufana nokuxubha okukhulu kesikhumba. Igazi ligeleza ngamandla emaceleni aphezulu e-epidermis. Ngaphezu kwalokho, kukhishwa ama-pores. Ngakho-ke, ukusikhipha isisindo esinjalo kuhlangene ngokuphelele ne-wraps kanye nezidakamizwa ezilwa ne-cellulite.

Ungaphumelela ukusikhipha

Enye inqubo yasendlini ethandwayo yokuqeda amentimitha angaphezu kwamamitha ayi-massage nama-silicone amathini. Ungabathenga kunoma iyiphi ikhemisi. Intengo yombuzo ivela kuma-ruble angu-120 kuya kwangu-250. Imiyalo yokusetshenziswa ifakiwe. Kuzo mina ngizokwengeza ukuthi kulula kakhulu ukwenza massage ekheniwe ngamafutha noma ngaphansi kweshawa, lapho umzimba unomanzi.

Ukugcoba ukusikhipha isisindo ngokuphumelelayo kwandisa ukujikeleza kwegazi ezindaweni eziyinkimbinkimbi, kunomthelela ekusimeni kwamanzi lymph.
Indawo yokuchayeka: amathole, izintambo, izibhamu, izintambo, izinhlangothi, isisu. Inkambo ephakanyisiwe: izinqubo ezingu-20 zonke izinsuku, bese kuthi izikhathi ezingu-1-2 ngesonto.

Sicela uqaphele ukuthi lezinqubo zasekhaya zinokuphikisana. Lokhu kufaka phakathi noma yikuphi ukwanda kwezifo ezingapheliyo, ukwelashwa, isikhumba se-dermatitis, i-varicose veins.

Ukusikhipha ngesandla ngomzimba wonke

Ngokuvamile, ukuzithokozisa umzimba ngokunciphisa umzimba kunconywa ukuthi kufaka phakathi kwenkambo yokulahlekelwa kwesisindo sonke. Into eyinhloko kule nqubo yindlela yokujwayela kanye nesilungile yokwenza yonke imihlangano. Zonke ukunyakaza zenziwa kusukela phansi phansi, kuya enhliziyweni. Sifunda indawo ngayinye ngokwehlukana, kuqala kusukela ezinkalweni futhi siphela ngezibikezelo.

Siqala ukusikhipha umzimba ngokugaya kakhulu. Cindezela imifino bese uphonsa ama-knuckles ngama-knuckles eminwe yakho, bese uhlangothi nangaphakathi. Ukuze usebenze kahle izintambo nezinyosi ngemuva, bhonsa umlenze emadolweni bese uwubeka esihlalweni. Ngemuva kokuthi isikhumba esikhwameni siphendukile, hamba ukuxubha kuze kube pat.

Indawo elandelayo yisisu. Ukuchitha massage kuyimfuneko ukuma, kumisipha epholile yomshini. Senza ukuxubha ngendlela efana ncamashi nasendabeni yangaphambili, nge-knuckles yeminwe isuka phansi iphinde iphinde ibuyele emuva. Zama ukuthatha ngokushesha indawo encane bese uhamba ukusuka kwesobunxele kuya kwesokudla. Thatha i-fatty horizontal fatty crease esiswini emkhatsini weminwe bese uyifake kahle kakhulu. Bese uyehla bese uphinda ukunyakaza. Uma une-layer ye-fat eyanele, yisebenzise ngendlela oguqula inhlama.
Ngokuzikhandla uzibambe esiswini kuze kube yilapho isikhumba siphendukile. Qedela ukusikhipha nge-strokes ngokunene.

Umkhakha wamapulangwe kufanele futhi unakekelwe, ngoba lapho ulahlekelwa isisindo ngemuva kwesandla, isikhumba esibi, saggy sakhiwa. Phakamisa ingalo yakho phambi kwesifuba bese uyiphonsa elangeni. Gubha isikhumba ngezikhathi eziyindilinga, bese uqonda ingxube yesigqoko ngesigqoko bese uguqa ngeminwe yakho, uphakamise kusuka ku-elbow. Qedela ukusikhipha nge-strokes.

I-massage yephoyinti yokulahlekelwa isisindo yaqala ukusetshenziswa esikhathini eside esidlule, ngoba eMpumalanga, ukugcwala kwakuhlale kubhekwa njengezinga lobuhle. Kodwa lo mklamo awukude. EJapane, i-shiatsu yayisetshenziselwa ukuhlinza umzimba futhi ivuselele odokotela basendulo. EMpumalanga - indaba ebucayi, ngakho-ke akunakwenzeka ukuthi uzokwazi ukuqonda wonke amasu bese wenza massage enjalo ngokwakho. Kodwa kunendlela elula yokusiza ukuqinisa i-appetite. Uboleka nje kusuka ku-shiatsu. Ukukhulula ukuhlaselwa kwendlala, thola iphuzu phakathi kwesithupha nesithombe sangaphambili. Itholakala cishe phakathi futhi uzizwa njengokucindezeleka okuncane. Njengoba kufanele ihlaziye isithupha sesinye isandla, ngenkathi ibambe inkomba. Phinda ngesandla sesibili. Ngemuva kwemizuzu embalwa, umuzwa wendlala udonswe.