ImpiloIzifo nemibandela

Kusukela lokho puchit isisu?

Kukhona izifo ukuthi uthanda futhi cishe awekho umonakalo, kodwa ngokuphazamisa kangaka, ukuthi kungcono agule. ukuqumba ngokuvamile kubangela ekuklolodelweni abanye, ukuthi lapho izimpawu zokuqala umphakathi uvamise ukuhamba umuntu uhlushwa lesi sifo. Ukuzizwa puchit isisu kwenzeka uma besisu aqoqana esiningi amagesi. Ngemva kwalokho, lo muzwa ezingemnandi ingena ukusika izinhlungu esiswini, kukhona ukuqunjelwa, eziya ziba zimbi nengokomzwelo.

Izizathu kungani esiswini puchit, kungenziwa isethwe. Kodwa imbangela iyohlale ukudla amile futhi undigested emathunjini, oqala ukubola, noma, ngaphezulu nje, ukubola, ukukhulula amanani ezinkulu gas.

ukudla ngokuphamazela

Ngitusa ukuqhuba ukuhlolwa. Pheka ipea isobho noma omunye isidlo, okuyinto ngempela iqala ukuba babe evuvukele. Abeke phezu ipuleti kakhulu ngendlela nawe ungadla. Ungadli ukudla okushisayo futhi kancane epholile. Lapho isidlo kubanda, thatha spoon, ingxenye encane emlonyeni futhi ngokucophelela ukuhlafuna kuze kube ukudla iqala angesabi kugwinywe. Ukudla eside is ezokuhlafunwa, ngcono umphumela.

Ngemva kudliwa Ungagijimeli ukuphuza itiye, ikhofi noma ijusi, futhi wenze ambalwa sips. Okunye kungenzeka ukuphuza noma ngemva kwalokho kancane kancane. Uma ngempela ufuna ukuphuza manje, udinga ukuzama ukuhlafuna umthamo ngamunye.

Uma wathatha isikhathi ngesikhathi sokuhlola, bese emva kwesikhashana ungakwazi kusimangaze ukuthi akazange puchit esiswini. Ngaphezu kwalokho, kuyoba khona ukuthi gravity okwenzeka ngemva kokudla.

Ngakho kulokho puchit isisu? Kulula. Esiswini akanayo isikhathi ukuncibilikisa juice kabi ezokuhlafunwa ukudla kwabo, futhi empeleni uthola emathunjini ifomu kuwo udle. Esikhathini esiswini ukudla undigested nje iqala ukubola, enqubeni lokukhululwa omningi igesi.

ukudla

Ukudla ngaphezulu esiswini, kuya kuba nzima nakakhulu ukubhekana nakho. ukudla Undigested ingena emathunjini, futhi lapho iqala ukuvutshelwa futhi elibi. Kungase kube ukuhlakanipha ukuba udle kancane kodwa izikhathi eziningana?

ukudla okunamafutha

ukudla okunamafutha ngokukhethekile kunzima esiswini, futhi ngezinye izikhathi empeleni uyama futhi akusho ivelele juice esiswini, esigubuzele izindonga zawo ifilimu elincanyana.

ukudla Abampofu

Esinye sezizathu esenza puchit esiswini, kuyinto abampofu ukudla izinga. Ngokusho izazi zokudla, ukudla okufanele zithathwe ngokushesha ngemuva ukupheka, kuyilapho lisaqukethe izakhi ezibalulekile. Ngemva reheating we izinga umsoco ukudla elahlekile, njengoba ewusizo kakhulu ephezulu ezingeni organic compounds sokudiliza isitashi kanye cellulose, nayo kahle amuncwa emathunjini bese uqalisa ukubola.

imithi elwa namagciwane

Imithi elwa namagciwane kukhona ngokuqinile ekuphileni lo muntu. Nokho, ngezinga elingakanani bayazuza, ngakho kuyingozi. Lapho imithi elwa namagciwane ethola ukubulala microflora emathunjini, sithuthukisa ukucutshungulwa ukudla. Ukudla okusele undigested iqala ukubola kanye nokukhipha amagesi.

Ngaphezu imithi, imithi ngokweqile zifana nokuthela ngokuvamile atholakala ukudla. Emzamweni ukunweba ukuphila eshalofini kwezimpahla, abakhiqizi abonakele ubulala microflora ngokungeza imithi elwa namagciwane imikhiqizo. Ngakho imithi elwa namagciwane ufake umzimba. Yingakho izingane ezincane ngezinye izikhathi puchit esiswini.

ukucindezeleka

Izizathu ukuvuvukala kungaba ezimweni ezicindezelayo. Lapho umuntu odla ngaphandle esesuthi, ukudla, awusebenzi ukuhlafuna, kodwa umane ukugwinya nabanye ketshezi. Kodwa, ngaphezu ukuhlafuna i kangcono ukugaya esiswini ukudla kufanele kahle ziphathwe ngamathe. Ngakho mina ngaphambilini nemvelo ukuthi ukudla eyomile kunzima ukuba igwinye. Lapho maceration ukudla itiye, ujusi noma ubisi, ukuvuvukala kanye ukubuyisa anikezwa. Ngakho-ke, uma ungafuni ukudla ucindezelekile, khona-ke akufanele ibenze ngokwakho ukudla, ikakhulu lapho ucindezelekile esiswini Cishe futhi wayeka umsebenzi wabo.

Kungani isisu puchit? Izizathu ezahlukene, kodwa impendulo efanayo: sithatha kahle ukudla esikudlayo abampofu ukudla izinga.

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