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Amakhambi kuthebula lakho. Cilantro: inzuzo kanye nokulimala, ikhalori kanye neminye imininingwane mayelana nomkhiqizo

Cilantro condiment, noma njengoba ibizwa, coriander, umkhiqizo ovamile kakhulu kule emakhishini ekhaya Russian. It has a ukunambitheka ekhetheke kakhulu kanti iphunga ngenxa yokuba khona amafutha abalulekile kule zasemazweni, ngokuvamile kuba ngefomu fresh futhi yomile kunezelwa salads, amasobho, futhi ikakhulukazi kahle iphelelise ezihlukahlukene inyama izitsha kanye marinades. Kodwa yini esiyaziyo mayelana imifino, okufuna ngakho okusikhumbuza parsley? Kulesi sihloko thina aningilize ngalokho kuba cilantro. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka, ama-calories, kanye neminye imininingwane ewusizo futhi ezithakazelisayo ngalo kuzoxoxwa yithi. Mhlawumbe, uma ngaphambi esitolo noma emakethe wena kugwenywe uhlangothi, engazi ukuthi ukusebenzisa lesi green ngefomu kukhiwa esihlahleni nobe lomisiwe, bese ufunda ulwazi enikeziwe lapha, ngeke ngokuqinisekile imiqondo yabo bese uvula spice eyigugu ekudleni kwakho. Futhi abalandeli seasonings Ungathola ulwazi oluthe xaxa mayelana nakho.

Cilantro: izinzuzo futhi umonakalo umkhiqizo

Lokhu amakhambi abantu abawaziyo iminyaka engaphezu kuka-5000. abantu ezahlukene kuchasiselwe izakhiwo eziningi ngokuyisimangaliso coriander - kusukela amaphilisi ezinhlungu ukuze bewitching. Kodwa manje, lapho ukufunda ukwakheka kwamakhemikhali izitshalo ulula, singasho ngokuqiniseka ukuthi cilantro iqukethe eziningi ewusizo B amavithamini, uvithamini C, carotene, rutin, kanye izakhi trace kanye amafutha abalulekile. Ngaphezu kwalokho, kukhona eziyisikhombisa acid oluhlaza organic kunesidingo ukuze kusebenze okunempilo emzimbeni. Njenganoma yimuphi yemifino, it has a ikhalori sasivumela ongaphakeme. Cilantro fresh athwala value caloric ka 27 kcal, futhi yomile - 216 kcal 100 g ngalinye, ngokulandelana. Ngakho-ke, uma ukudla noma nje ubukele kilojoule ukudla yakho, ufuna ukwenza kube nosizo, enempilo futhi olinganiselayo, qiniseka ukuze ujike imifino ekudleni kwakho. Isigamu ugongolo, yengezwe isaladi noma yimuphi omunye isidlo luyoba olwanele ukunikeza imali eyanele, isib, vitamin C odingekayo ngosuku cilantro, sebenzisa futhi okuyinto umonakalo oye ababengaziqondi kahle, kungasetshenziswa njengoba isidambisa-zinhlungu, isisu, expectorant. Ithuthukisa wamathumbu ukunyakaza, kwehlisa umfutho wegazi, kusiza ukuqwasha, amathoni futhi ukhuluphalisa. Futhi, amaqabunga eliluhlaza magciwane izakhiwo, ngakho ingasetshenziswa ubuthi omnene. Ngaphezu kwalokho, cilantro uyakwazi ukwehlisa amazinga egazi cholesterol nangendlela eyakhayo kuthinte esimiso senhliziyo nemithambo yegazi iyonke. Futhi lapha kungobunye impahla emangalisayo of imifino, uma uphuza, isibonelo, etafuleni iholide, amaqabunga ambalwa we seasonings kunganciphisa kakhulu umthelela wotshwala ongemuhle futhi unciphise Hangover. Kodwa nge zonke lezi ngezimfanelo ezinhle njengomusa cilantro has Izimo. Ngakho, odokotela musa batusa ukusebenzisa kwayo phakathi nokukhulelwa kanye lactation, futhi ukulahla lokhu isinongo, uma senihluphekile isilethikusebenza noma unhlangothi, noma uhlushwa thrombophlebitis. Kumele kukhunjulwe ukuthi ukusetshenziswa okweqile cilantro (angaphezu kuka-35 grams ngosuku) anganika imiphumela engadingeki ezifana ukuphazamiseka kokulala, ukukhohlwa, futhi abesifazane - ukwehluleka nomjikelezo wokuya esikhathini. Ngakho-ke, ngisho noma kakhulu kuya esilindele of cilantro, izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka zazo echazwe ngenhla, Ungeqisi it, ngoba izitolo kanye emakethe, ngisho ebusika inikeza ezihlukahlukene zonke izinhlobo amakhambi fresh, okungase ehlukahlukene futhi sithuthukise ajwayelekile kithi zonke izitsha.

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