Kwezinye iphalishi amaprotheni kakhulu: izakhiwo ewusizo, zokupheka caloric futhi ezithakazelisayo

Kusukela ebuntwaneni, wonke umuntu uyazi ukuthi iphalishi luwukudla ewusizo kakhulu. Kodwa namuhla sifuna ukukhuluma ngani ukuba libheke phezulu kakhulu amaprotheni. Zonke okusanhlamvu kukhona umthombo owusizo amavithamini namaminerali, amino acid kanye nezakhi. Kashi bekulokhu azinake, ngisho e-ezihlukahlukene samanje imikhiqizo ezinkulu awalulahlanga ukuqondana abo.

isipiliyoni zomlando

Sine ngemuva nakho eminyaka ubudala ukusetshenziswa kwemikhiqizo wokudla. Kuyinto umthombo endala ukudla, linqume ukuhlakaza ukusizakala kubantu. Enye ayizinkulungwane 17 edlule, yamandulo baqala ukudla ibhali. Kamuva ngabo yingcweti oats namabele. Sabe ungakhethi, ezinye iphalishi amaprotheni kakhulu. Ukudla waya okhule esifundeni. It okusanhlamvu uma uyosutha nokudla ezingabizi for the izingxenye empofu kakhulu yenhloko-labantu, enikeziwe abantu ngamandla namandla.

Kwakusetshenziswa okusanhlamvu ngezindlela ezahlukene. Kulawa, kuphekwe isobho iphalishi, nepepper wokubhaka amakhekhe. Musa nala, ecebile kubo. Kulokhu, cereal yasetshenziswa njengoba garnishes inyama. Namhlanje ukufinyelela okusanhlamvu ezingaphezu kuka esasinazo Ukudla zezakhamuzi ephakathi. Yikuphi lawa eyigugu kakhulu? Kuzuze umzimba zisetshenziselwa ukubala ngoba aqukethe amaprotheni amaningi. Lena yokwakha ebaluleke block kwezicubu zethu eziyishumi nemitshingo. Yingakho sinqume namuhla ukuthola ukuthi hlobo luni lokudlela amaprotheni kakhulu.

oluthile lokudla

Namuhla, abantu abaningi ukuthenga ishq "Hercules". okusanhlamvu Nokho, it is isicaba kakade ophucwa izakhiwo ezuzisayo. Ngakho uma uzibheka umsekeli ukudla okunempilo, kungcono ukuthatha lonke oatmeal. Ukupheka akunzima ngakho. Kodwa ukudla okusheshayo ishq - iwumkhiqizo elicwengiweyo okuyinto akukuniki umzimba noma yini ewusizo.

Ukukhuluma ngalokho ephalishini amaprotheni kakhulu, umuntu akakwazi bayakhohlwa oats. Lokhu ibhali ingenye endala kakhulu. Ngaphezu amaprotheni, sifaka izakhi trace kanye amavithamini, kanye inala fibre. okuqukethwe caloric is 355 kcal 100g komkhiqizo. Izinhlamvu ane-fiber zingaxazululeki esiswini lapho ukwenza njenge ibhulashi. Bona khuhla izindonga cholesterol kanyekanye ahoxiswa.

ukudla njalo oatmeal, ukuqeda izifo pheshana emathunjini. Inikeza amandla amaningi, ngakho-ke uzoba ngiqabuleke usuku lonke. I iqolo iqukethe enzyme ikhuthaza ukumuncwa amafutha amathumbu. Oatmeal izici inani elikhulu biotin, okuyinto bahileleke cholesterol umzimba, amaprotheni amino acid.

Nokho, ukudla liphalishi ukudla nsuku zonke, kufanele sikhumbule ukuthi liqukethe phytic acid. It kuvimbela ukumuncwa kwe-calcium emathunjini, okungaveza ukukhumuzeka kwamathambo.

Uyazi yini ukuthi apheke "Hercules" okumnandi? Thela wokudla ngamanzi ngesilinganiso 1/3, wagqoka umlilo. Ngemuva kwemizuzu engu-10, engeza ukhilimu epanini uvale lid. Ngaphambi sikhonza, beka amajikijolo: ama-raspberry, cherry noma amajikijolo.

nokunye okufana nokolweni

Uma sikhuluma ngokuba libheke phezulu kakhulu amaprotheni, wayihlukumeza kakhulu masinyane, efikayo engqondweni kuyinto nokunye okufana nokolweni. Tasty, crumbly, okunomsoco, kuba eziyintandokazi kubantu abaningi abahlala side dish. Mhlawumbe wena kuyoba khona isambulo, kodwa nokunye okufana nokolweni akuyona wokudla, efana okusanhlamvu kakhulu. Lesi sihlahlana, okuyinto abaseduze isihlobo - Sorrel. Calorie okuqukethwe kwalo mkhiqizo incane khona, futhi umzimba uthola cwe inzuzo. 100 g babe kcal 320 kuphela.

Kuyinto umholi engenakuqhathaniswa ngenxa yokuba okusanhlamvu ukuze nithibe umsoco. Isetshenziswa ku indlela yokudla ehambisana nempilo yayo inombolo enkulu esekelwe. Ngokuvamile, kokunquma ukunciphisa umzimba, abantu baqala ukulalelisisa amaprotheni e ukudla. Ithebula kuzokusiza ukuba wenze Ukudla elilungile ezokwenza enze kube nokwenzeka ukuba sifinyelele ekahle.

Buckwheat akuyona kuphela labo ababukele umzimba. Lona esikhundleni kangcono amaprotheni isilwane ngoba inyama. umkhiqizo esihlwabusayo futhi unempilo ikuvumela ukwakha ukudla okunempilo. Inani ukubunjwa nokunye okufana nokolweni amaprotheni isitshalo ifinyelela 18%. Lena inkomba enhle kakhulu. Ngaphezu kwalokho, ligcwele potassium ne-magnesium.

Lokhu wokudla is eyaziwa mini-ekhemisi. Mayelana-ke umuntu angabona ukukhuluma phakade. Kodwa kaningi kakhulu ke nesithakazelo ngalabo ezibalulekile iphrotheni ukudla (ithebula unikeza incazelo ukuqhathanisa, ngakho uyabona ukuthi okuqukethwe kwayo kuhlukile okusanhlamvu ezahlukene).

Ngaphezu kwalokho, nokunye okufana nokolweni silondoloza umzimba kusuka adakwe ubuthi. It detoxifies futhi kunciphisa ingozi yesifo senhliziyo. Ungadlulisela unomphela, nokunye okufana nokolweni kusiza umzimba iziyaluyalu nokukhuluphala ngokweqile, kanye amavithamini. Lokhu akusona isimanga, ngoba unothile ngamavithamini B, i-phosphorus, i-calcium, manganese ne-potassium, i-iron ne-magnesium.

Kulula kakhulu ukulungiselela nokunye okufana nokolweni okumnandi izimbiza. Ngenxa yalesi nasypte ke iqolo futhi uthele amanzi abilayo. Beka imbiza kuhhavini imizuzu engu-15. Manje, ukuvula lid nendawo phakathi ibhotela bese ubuyela kuhhavini imizuzu embalwa. It kuvela isidlo, kokubili kusuka isitofu waseRussia.

Uma sikhuluma ngalokho iphalishi uhlu kakhulu amaprotheni Ngokuvamile, kuqala ngokuqoqa nokunye okufana nokolweni. Kodwa ingabe kunjalo ngempela, ake sibheke phambili.

pearl ibhali

namuhla wakhe undeservedly ukhohliwe. Kuphela lapho kudlelwa khona kodwa ngomumo rassolnik yebo garnirnuyu ibhali. Abaningi njengesibusiso kunganambitheki, kodwa ngempela nje angazi kanjani ukupheka kahle. Lo mkhiqizo ukugaya ibhali ukuthi kwakheka isisekelo ekudleni amaRoma asendulo. LamaGladiator ujabule ukudla le lokudlela, njengoba yena ngokushesha wenza izindleko energy. ERussia, kwaba ethandwa nje it is akucindezelwe kakolweni. Uma sicabanga ukudla okunempilo aqukethe amaningi (Ithebula izonikeza ithuba ukucabanga ngokucacile ngaphezulu), ibhali ezizokwenzeka ngemva nokunye okufana nokolweni ngemajini encane. Calorie okuqukethwe - 325 kcal 100 g ngalinye

Ukupheka kufanele kube esifanele. Oku-cwilisa ibhali ngobusuku obubodwa, bese uxubha futhi sigcwale amanzi 1/5. Ubilise nebhali cishe ihora bese ushiye bayethe on ukushisa low amahora 5-6.

unyaluthi oluthile lokudla

Kuyinto isithandwa yangempela ipuleti. Kuyishwa ukuthi namuhla, amabele kanye udle njalo. Lokhu iqolo asitholayo ukucutshungulwa incane khona, futhi zonke izinzuzo ke zigcinwa. Ngokusho okuqukethwe amaprotheni kakolweni idlula nokunye okufana nokolweni, futhi ngaphezu kwalokho, ligcwele carbohydrate. Ngenxa yalesi sizathu, amabele iphalishi ayikwazi ukusetshenziswa in iziguli ngifundise ngesifo sikashukela. Kodwa umuntu enempilo uthola umfutho wamandla, umuzwa obuhlala isikhathi eside satiety, umthamo okahle wamaprotheni ne amavithamini. Millet iqukethe amafutha ewusizo okuyinto ukuthuthukisa yokudla okunempilo kanye ikhalori incumbe (334 kcal 100 grams ngasinye).

corn oluthile lokudla

It kungenziwa abeke kuhla lwethu ngemva ibhali. Naphezu kweqiniso lokuthi lo mkhiqizo kuyinto engavamile futhi ababezibheka ezweni lakithi, kufanele siqiniseke ukuthi adle. corn abilisiwe - lokhu dish zonyaka, nokusanhlamvu kukhona ezitolo unyaka wonke.

Kwanelisa kakhulu, eziningi ukudla nje ngeke zisebenze. isikhathi eside nokwenziwa. Ngaphakathi 4 amahora umzimba uyakuwaphula ukudla okumahhadla nomoya-kancane kancane ukuchitha. Lesi sici eyingqayizivele kwenza croup iyisibusiso real ntu obakhathalelayo figure. Ukwakheka, ngaphezu ingxenye okahle wamaprotheni, i-potassium ngaphezulu kanye magnesium. Lezi izakhi mkhondo bayigugu kakhulu ngokusuka enhliziyweni. Inani elikhulu amavithamini kwenza iphalishi usizo olukhulu umzimba offseason. Calorie okuqukethwe - 337 kcal 100 g ngalinye

Futhi siqeda umkhiqizo okukhulunywa ne amaprotheni wokuqukethwe eliphakeme. Kashi efakwe kulesi sihloko ziwusizo kakhulu, kudingeka siqiniseke ukudla nsuku zonke. Khona-ke emzimbeni kuyoba isikhathi eside. Kwakukhona omunye wokudla ngaphezulu, okuyinto okumele kubhekwane nayo.

irayisi

Uma uqhathaniswa nezinye okusanhlamvu, amaprotheni kuwo incane, kodwa namanje wokuqukethwe ehloniphekile - 7%. Umkhiqizo iyingxenye ekudleni nsuku zonke izigidi zabantu emhlabeni. He khulula izifo wokugaya ukudla kanye nesifo sohudo. It has a lot of ukudla okumahhadla nomoya-fibre. izakhiwo yokudla okunempilo kukhona ukuhluka kuncike ezihlukahlukene. Kungcono ukukhetha ensundu. Kuzo zonke okusanhlamvu elayisi kakhulu eliphezulu isitashi. Calorie - mayelana 320 kcal 100 g ngalinye

esikhundleni isiphetho

Kunzima ukusho ukuthi izinzuzo eziningi amakhowe. Bonke kakhulu imithombo amaprotheni, fibre namavithamini. Ngakho-ke, kungaba kuhle uma uphendukisa nabo ekudleni kwakho. Ngokusho okuqukethwe amaprotheni okusanhlamvu singcono kakhulu ubhontshisi kuphela. Yidla kahle futhi uhlale unempilo.