Amakhemikhali afanelekayo nokuqothulwa kwabasebekhulile

Ukuqunjelwa - yezinkinga ophuthuma kunayo lande ngenxa yemvelo ubudala - kungukuphula sezinyawo ngesimo ukuntuleka esihlalweni nsukuzonke, imvamisa yayo kathathu esingaphansi kwesonto. It kuhambisana:

• umuzwa zokuhlanjululwa akuphelele;
• voltage ubambe hhayi ngaphansi kuka ingxenye yesine ka isikhathi nesenzo ukukhululwa kuka ingemuva (wamathumbu ukunyakaza);
• ukuthungwa aminyene indle kanye esincane.

Izimbangela ukuqunjelwa kwasebekhulile

Ngo ukuguga kuqala futhi exacerbation ukuqunjelwa kungadalwa:

• izinguquko ezihlobene nokukhula yemvelo: Ukuwohloka okuqhubekayo imisipha esitezi okhalo, kwehle nozwela sphincter anal nesivinini reparnatsii (ukuthandazelwa), izicubu hypoxia (yokushodelwa umoya emzimbeni);

• izifo ejwayelekile abadala: Parkinson, isifo sokuqina kwemithambo yegazi, ukucindezeleka hypercalcemia (kwenyuke lokuhlushwa calcium egazini);
• engayitholi enganele ukudla nasoketshezini iwusizo isamba esingaphansi imfuneko nsuku zonke;
• ukusebenzisa kabi laxatives;
• abukhali ukuba buthakathaka kwezicubu (adynamia);
• kwehle umsebenzi yegilo (i-hypothyroidism);
• Ukudlondlobala kwalesi sifo ezikhona (multiple sclerosis, isifo sikashukela, izinkinga umgogodla);
• isicelo ka kwezokwelapha amalungiselelo ekwelapheni izimo ezikhona;
• ukuphila umzimba, umsebenzi ongaphakeme ngokomzimba, ikhuthaza okusithiyayo we emathunjini motor umsebenzi;
• izizathu ngokwengqondo.

Ukwelashwa ukuqunjelwa: kuphi ukuqala?

Ukwelashwa ukuqunjelwa kwasebekhulile okuhloswe ngaso ukuzinza of sezinyawo ukungaguquguquki nempumelelo ehlelekile e wamathumbu ukunyakaza, ngakho-ke kufanele uqale ngokusebenzisa izindlela non-izidakamizwa eziyinkimbinkimbi.

Esokuqala ukuzinza yokudla okunomsoco futhi ibhalansi amanzi. Abantu abadala bavame ngokwabo musa konakalisa ukudla okumnandi futhi okunempilo futhi zidla khona ikakhulu okusanhlamvu, amazambane izitsha kanye pasta, okuyinto enganele ukuhlangabezana umzimba ngokugcwele imisebenzi yabo, ngoba ukudla okunjalo ayiqukethe lemali efanele amavithamini wezokudla fibre (zemvelo isikebhe sizinze izinto). Bona, ngokuba naphakathi ketshezi, zishukumisa peristalsis futhi wandise ivolumu lokuqukethwe emathunjini. Ngakho-ke, ukudla kufanele kube Imicu yotshani wezokudla samanje okungenani kuncike isimo ukusetshenziswa liquid kuka isigamu ilitha ngosuku. Kungenjalo, ayokhonza njengamakhosi sorbents, okusho ukuncela uketshezi emathunjini, okuholela ukuqunjelwa anda.

laxative Good, lapho umuntu osekhulile kufanele accustom yena - lesi ekuseni ingilazi yamanzi, udakiwe esiswini esingenalutho (uhlobo eshaweni "yangaphakathi", a ukunyakaza inhlamvu wamathumbu).

Zemifino amafutha - laxatives ngempumelelo

Ukushayela sokuzikhulula evamile kungadla amafutha (omnqumo, petrolatum, alimondi, fennel, upharafini); imithelela laxatives okuhloswe ngalo ukunciphisa kanye nekwenyusa indle. Ukuthola umkhiqizo kudinga ngokuzila ukudla (kungenzeka emva 5-10 imizuzu emva amanzi okuphuza) ngoba isipuni akuphelele. Banxuse ukuba ingenele zenzeka ngaphakathi kwamahora ambalwa. Njengoba i- side effect kungenzeka yokucasuka esifundeni perianal. Ukusetshenziswa amafutha kumelwe sibe sifushane; ukuhlukunyezwa kungabangela emathunjini mucosal lesion, isibindi, izitho zokugaya.

Endleleni, ushiya ukuqeda izinkinga nge sokuzikhulula ukukhulisa motor umsebenzi: umthamo yokuzijwayeza, sivivinyo waze umuntu ngenxa yeminyaka yabo uyakwazi ukuhambisana nabo, ehamba emoyeni opholile. Ngokuhlanganyela ukugujwa kokuthwasa umbuso kosuku, Physiotherapy, inkanuko peristalsis, futhi ukubhucungwa olukha phezulu esiswini, eyinkimbinkimbi okwaziyo ukukhulula ikhehla elithile kusuka izinkinga wamathumbu ukunyakaza.

Laxatives for ukuqunjelwa lasakhulile

Ukuqunjelwa kungaba side effect lesi sifo oyisisekelo (isib, i-hypothyroidism, ngifundise ngesifo sikashukela) kanye kubangelwe imithi kuthathwe. Kulokhu-ke kuyadingeka ukuze banciphise umthelela omubi izidakamizwa isifo eziyimbangela, nakuba akunasiqiniseko esiphelele ukuqeda ngokugcwele lapho umuntu enezinkinga ezihambisana sokuzikhulula.

umhlalaphansi eziningi zikholelwa ukuthi laxatives for ukuqunjelwa kubantu asebekhulile - is kabanzi ikhangiswe nezidakamizwa etholakalayo ayatholakala kuzo zonke ekhemisi. Yiqiniso, lokhu kuyindlela elula ukuxazulula le nkinga, kodwa ikhambi kuyinto yesikhathi esisodwa emvelweni, futhi impumuzo okuholela kuzobonakala kuphela okwesikhashana. reception njalo laxatives, okuyinto ivame ukuba iningi labantu asebekhulile, ucabangela kuba isilinganiso ephumelela kunazo ukuqeda ukuqunjelwa, umlutha kanye nokuthuthukiswa "inert" (aka - "lazy") emathunjini. Okungukuthi, ukuthola imithi laxatives isinyathelo esisheshayo, amathumbu ongafuni ukusebenza ngokuzimela, eliphumela ukuntula ukuphuthuma kanye nokugcizelela uchama ngendlela engokwemvelo. Umuntu uba sincike laxatives njengoba sokuzikhulula kwenzeka ngaphandle reception yabo.

Ukuncoma laxatives imithi?

Laxatives abalupheleko (izidakamizwa) kuyabekwa endabeni ukwehluleka ezinye izindlela. Izindlela ezinjalo kukhona ukhetho engcono kubantu contraindicated ukwanda ingcindezi naphakathi-besisu ngenxa zingaphazamisi aneurysms ekhona, thrombosis emithambo yegazi, hernias, emifantwini rectal, isilethikusebenza, hemorrhoids, wegazi vele ophakeme kakhulu, prolapse rectal.

Futhi laxatives eqinile ebekiwe uma kwenzeka ukwehluleka ukukhansela udokotela kadokotela okubangela ukuqunjelwa (antidepressant, ama-ejenti antiparkinson, opiates ngoba ubuhlungu chronic). izifundo omfushane laxatives kungabuye Kunconywa wamathumbu belungiselela inhlolovo, kanye ngaphambi nangemuva-operative isikhathi. Ukuze uthole ezinye izigaba amadala abantu isabelo laxatives elivezwa ukwehluleka izindlela non-izidakamizwa; Kukhethwa imithi kumele silungisiswe ngokucophelela.

Izinhlobo laxatives yezokwelapha

On the inqubo ukusebenza laxatives isinyathelo esisheshayo ingahlukaniswa kanje:

• Fillers, bulking futhi sezinyawo ingcindezi odongeni emathunjini ngenxa isihoxiso amanzi inesikhala emathunjini, kanjalo bethulula. Ngesisekelo leyo mithi izingxenye indigestible: bran, methylcellulose, imbewu yefilakisi, izimila zasolwandle nezinye izithako.

• Osmolitiki, lapho Ukwakheka zikhona izinto ubambe ketshezi emathunjini ngenxa ukwakheka ingcindezi osmotic. Ngemva kokuzindela amanzi engenayo esuka ukudla hhayi uzivumele cwilisa odongeni emathunjini, amalungiselelo anjalo ukukhuthaza liquefaction of indle futhi umthamo Ukwakha-up yabo, okuyinto kusiza bethulula. Lezi laxatives akuzona umlutha, kodwa ayikwazi ukusetshenziswa isikhathi esingaphezu kwezinyanga 3, ngoba igcwele ukwephula electrolyte umzimba emzimbeni kanye nezinkinga zenhliziyo. Ngu osmolitikam zihlanganisa Vary usawoti, polyethylene glycol, Fortrans, magnesia.

• ukusebenza ezishukumisa kusekelwe chemical wamathumbu ukucasuka ukuze uthuthukise motility yayo (ukunciphisa izindonga emathunjini, lula ukuhamba ekuqukethe phansi ukudlula anal). Isakhi esiyinhloko yayikukhumbula kukhona isitshalo izingxenye ukuthi babe izakhiwo laxative ezithelweni lalesi sihlahla, rhubarb izimpande, ijikijolo lingase amagxolo, amaqabunga Senna. Ngesisekelo lezi zitshalo ekhiqizwa izidakamizwa ezifana "Dulkolaks", "Guttalaks", "Regulaks", "Elimin".

• Prebiotics - the laxatives ofanele kakhulu ukuqunjelwa kubantu asebekhulile efakwe ohlwini. It oligosaccharides, lactulose, inulin, eliqukethe bifidobacteria ezidingekayo futhi lactobacilli, nigcwalise ukushoda esiswini. Asiza ukubuyisela ibhalansi webhaktheriya ka izitshalo emathunjini bese kugayeke.

Ngeshwa, lezi laxatives, okuyinto libuyekeza ngokweqile omuhle futhi umsindo zonke abezindaba, musa ukususa inkinga impande yawo, futhi bayingxenye ukwelashwa eziyinkimbinkimbi lihambisana namanye izidakamizwa, okuyinto senzo iqondiswe ukucasuka odongeni emathunjini, umsindo noma uphakamise nokuqukethwe kwalo ngo amanzi kudonswa. Sokuzikhulula kwenzeka ngemva kwamahora angaba ngu-2 emva ukungenisa. Okuvame kakhulu esebenzisa:

• "Duphalac";
• "Laktusan";
• "Prelaks".

Sebenzisa prebiotics, laxatives ayinangozi kakhulu ukuqunjelwa asebekhulile, kungaba isikhathi eside, ngakho kuyabekwa ukuqunjelwa chronic oyingozi. Ekuqaleni, ukuvuvukala kungenzeka, eyagcina sihamba. Buhle prebiotics ukungabi amathuba okuba nemiphumela engemihle, inkanuko umsebenzi flora nenzuzo motility, kanye nobude inzuzo. I yokuntula kukhona ukuqedwa akuphelele zezinkinga sokuzikhulula.

Kunoma ikuphi, ngaphambi kokuthi uqede laxative okusheshayo liyadingeka uqiniseke ukufunda Ukubuyekezwa nokushintsha kokudla nokufakwa nemikhawulo.

Imikhiqizo ukusheshisa ukuhlanzwa emathunjini

Isifiso ukuqeda ukuqunjelwa Indlela esheshayo kuyinto evamile, kodwa ayiqondi at laxatives anamandla, ukubuyekezwa okuyizinto esihle kakhulu ngenxa ukukhangisa bagqugquzela. Ngakho ungakwazi kuphela balimaza emzimbeni. Indlela engcono esithambile futhi kancane kancane, lapho ntandokazi kufanele inikwe umsoco ofanele. abantu abadala abenza babe ukuthambekela alibale situlo, kufanele abe nomkhuba usebenzisa imikhiqizo ukudla - laxatives ukuze ahlanze wamathumbu, njengengxenye okuyinto inqwaba pectins, Imicu yotshani indawo nefayibha. Ziyakwazi:

• asithena, amagilebhisi, plums;
• apula Fresh, ikiwi (mhlawumbe uzilé ukudla, 2-3 izingcezu);
• ukuphuza ukhunta itiye;
• imifino: iklabishi, ukhukhamba, izaqathe, zucchini, ulethisi;
• apple juice, isanqante iplamu;
• zasolwandle;
• bran exutshwe iyiphi ukudla inani 30 amagremu.

Kefir - umuthi kufinyeleleke kakhulu futhi ewusizo

Kefir - izindlela ezitholakalayo, ukusetshenziswa okuyinto Kunconywa futhi angene umkhuba. Glass kefir lihambisana zemifino amafutha spoon odakiwe ngaphambi sokulala, ulungise emathunjini ohlangothini oyifunayo. Okubalulekile: umkhiqizo kumele ibe fresh (kuhle, uma kuyintando okuzenzela). Three-amane kefir kungadala okuphambene, ukuhoxiswa ukuphendula.

Lapho ukwephula wamathumbu ukunyakaza ngaphambi kokusebenzisa imikhiqizo zimenyezelwe ezithaka imithi kufanele azame le laxatives ethandwa ngoba ukuqunjelwa, ngisho Kunconywa ochwepheshe bezokwelapha, ngoba ngesisekelo izidakamizwa kakhulu umdala, zokupheka eside ziphumelela. iseluleko kadokotela Kulokhu kuyinto efiselekayo, ngobe kusebenta kahle imithi lincike ohlotsheni ukuqunjelwa.

zezinkambi Imithi isinyathelo laxative

Ukugwema nezinkinga nge sokuzikhulula angasebenzisa Iziphungo kanye infusions banezimfanelo sine futhi zikhuthaza umphumela.

• Ezifinyelelekayo futhi kulula ukulungiselela decoction omisiwe - laxative ezinhle ukuthi limnandi ukunambitheka. omisiwe spoon ukuthulula 300 ml amanzi abilayo, a thermos aphuze nsuku zonke nge 100 ml. Ngokufanayo ukuze ukulungiswa nokusetshenziswa kwe-decoction we ugqumugqumu.
• I ukumnika of cranberry - akukho laxative ayisasebenzi. Amajikijolo kumele ugcwalise nge ushukela bese ushiye for 3-4 amasonto. I isiraphu okuholela ngaleso sikhathi ukuze ungeze utshwala (esikhungweni isilinganiso 500: 25 ml). Ngaphambi ukusebenzisa, lo ukumnika iyadingeka ukuba alulaze ngamanzi aphuze esiswini esingenalutho njalo ekuseni. Lokhu kuyindlela enhle ukubuyisela umsebenzi esizimele pheshana emathunjini.
• Phuza ukuhlakula - laxative herbal, okuyinto kunobuciko emnandi futhi iphesenti eliphezulu ukusebenza ekulweni ukuqunjelwa kwasebekhulile. Ukuze ekuwulungiseleleni kudinga isigamu ikhilo lo mkhiqizo uthele 3.5 l amanzi futhi abilisiwe kuze kuphele isigamu sehora at ukushisa low, bese usebenzisa abandayo, uthele 50 amagremu lalesi sihlahla amagxolo bese abilisiwe imizuzu 25. Cool, ukuhlunga, enezele ingxube kwaba 200 amagremu isiraphu rosehip - "holosas". Thatha Ukwakheka okuholela Kunconywa ngaphambi kokulala ku kwesigamu ingilazi.

• Laxatives ngoba wamathumbu ukuhlanzwa - lokhu futhi ezihlukahlukene zezinkambi. Ngokwesibonelo, kusukela amahlamvu Senna (30 g), licorice impande (10 g), anise izithelo (10 g), ijikijolo lingase amagxolo (25 g), amajikijolo zhostera (25 g). Zonke izingxenye ezidingekayo ukuze ugaye, uhlanganise, uthele inkomishi amanzi abilayo imizuzu engu-20, bese sokukhipha. Thatha ngaphambi sokulala 100 ml.
• Njengoba ikhambi okumnandi ukuqunjelwa, ungazama dessert esilandelayo. Omisiwe amabhilikosi omisiwe, asithena futhi zamasundu, zamakhiwane kuhlangene 0.5 khilogremu okudingeka ukuba ofakwe amanzi, ezomile, ugaye ngokusebenzisa grinder kuze mass homogeneous, anezela uju isamba 5 v. nezinkezo. Ingxube eqeda kufanele agcinwe kule esiqandisini futhi adle ekuseni nakusihlwa isigamu isipuni.
• imbewu yefilakisi, lapho Ukwakheka has a fibre encibilikayo futhi zingaxazululeki, ama-fatty acid ne isikhwehlela, esiza ukunciphisa ukuvuvukala ipheshana yesisu - ithuluzi enkulu ekulweni ukuqunjelwa. Isidingo ingilazi yamanzi abilayo yenza isipuni kwesidoda, sokunika amahora 4-5. Ngaphambi kokulala ukwakheka kanye imbewu kudingeka isiphuzo. Ungase futhi 2-3 izikhathi ngosuku ukuthatha isipuni imbewu nge ingilazi yamanzi, buhlanjululwe uju. It liyadingeka ukuze vimbela kumiswa izigaxa kanzima.

USomandla Aloe - umsizi enkulu ekwelapheni ukuqunjelwa

Imiphumela Excellent ukukhombisa abantu laxatives ukuqunjelwa kusukela Aloe juice, ikakhulukazi uma sokuzikhulula nokuphulwa ezingamahlalakhona. Wanted ukuphuza Aloe vera juice for 1-2 amahora. L. isigamu sehora ngaphambi ukudla izikhathi 3 ngosuku. Inkambo yokwelashwa ivela 1 2 izinyanga.

Lihambisana uju, lo muthi ngeke nje ewusizo kodwa futhi okumnandi. Ukupheka ke udinga ngawakhamela ijusi kusukela amahlamvu e-agave, okungasekelwe bazithela 2 amaviki, futhi mix it uju. I kwaphumela Ukwakheka ukuthatha ngokuzila ukudla izikhathi 2 ngosuku (ekuseni nakusihlwa) amanzi.

Imiphumela yokungazinaki iziqondiso kanye ukuqunjelwa ingelashwa bangaba ukudakwa njalo umzimba wonke ngenxa ubuthi equkethwe fecal ezinobuthi. ukubuyabuyelela Parallel kwenzeka yebhaktheriya amathumbu putrefactive, okuholela igesi kwetinhlavu kanye, ngenxa yalokho, umoya esiswini, ukuqunjelwa, iphika, kwegazi ompofu futhi okuvela ubuhlungu benhliziyo.

Prevention ukuqunjelwa kwasebekhulile

Ukuvimbela ukuqunjelwa kwasebekhulile Kunconywa ukulandela ukudla okunempilo, imodi ukudla (esifanayo), ukuba angaphuzi esingaphansi kuyinsakavukela nsuku zonke yamanzi (1.5 amalitha) bese ukuhambisa ngaphezulu: show ehamba emoyeni opholile kanye umsebenzi kwelinye kuze kufike kuvela.