Amakhowe: izinzuzo futhi efanele ibe kuhlu lokuhlukumezeka. Umsoco, amakhowe caloric. zokupheka ezithakazelisayo

Mushrooms - amakhowe oluthandayo abapheki emhlabeni. Nge ukulungiswa kwesokudla, zihlale simnandi kakhulu, ezinoshukela futhi unempilo. Zisetshenziswa ukudla Ukudla eziningi kanye izibiliboco, izikebhe izinongo ehlukahlukene nososo ezenza lolu hlobo of amakhowe umsebenzi wangempela yobuciko, eyenziwe chef. Kulula kakhulu futhi ekhaya ukupheka amakhowe. Izinzuzo, umonakalo, caloric kanye umsoco umkhiqizo kuchazwe noma iyiphi incwadi yokupheka. Lapho, uyothola zokupheka kanye ezithakazelisayo.

izinzuzo uju agaric

Lezi amakhowe Sekuyisikhathi eside kakhulu kwezokwelapha. Zisetshenziswa njengendlela-antibiotic engokwemvelo, ngoba amakhowe afakwa izakhiwo eziningi namagciwane. Basize uma izimila ebulalayo, ngenxa imiphumela yabo anti-umdlavuza waphawula odokotela kuwo wonke amazwe. Amakhowe kuyoba usizo uma iziyaluyalu emathunjini, bayakwazi ukulwa ngisho ne Staphylococcus.

Amakhowe, inzuzo kanye nokulimala zazo, yebo, eyaziwa zonke udokotela, aqukethe eningi zethusi ne-zinc. Ngakho-ke, uma unezinkinga igazi ekunqandeni noma isimiso sokujikeleza kwegazi iyonke, lo owelapha ukuncoma ngempela ukudla ngaphezulu lesi sidlo. Omunye bakhonze amakhowe ngokudla kwasemini ukwazi ubuyise supply nsuku zonke lezi zinto emzimbeni.

Izinzuzo uju agaric futhi itholakala lokuthi ukuthi ziqukethe thiamin, kuyinto ebalulekile futhi ezingavamile ubunjalo ingxenye. Anakho nomphumela omuhle umsebenzi wokuzala kanye nokuya isimiso sezinzwa. Bambalwa abantu bazi ukuthi lezi isikhunta ongancintisana izinhlanzi ngenani phosphorus equkethwe kuwo. Futhi amakhowe zasendle eziningi-iodine ne-potassium.

umonakalo uju agaric

amakhowe Delicious amakhowe, inzuzo kanye ukulimaza ukuthi ibhalansi esele, ngaphandle izakhiwo HIV ngokujwayelekile futhi okungekuhle. Omunye wabo kuba nomphumela laxative. Abanye abantu abaphethwe ukuqunjelwa, kuzoba khona. Kodwa ezimweni eziningi, abantu abanombono esiswini ababuthakathaka, ukusetshenziswa ngokweqile uju agaric Kungase kubangele isifo sohudo. Ngaphezu kwalokho, amakhowe kanzima ukuba sikwazi ukugaya kungaba nethonya elibi isimiso sokugaya ukudla bungene iyonke.

Amakhowe angaba ubuhlungu uma zingamanga. Ukuze ukhethe kahle amakhowe ezidliwayo, udinga ukuba banake umlenze. Kufanele ibe "isiketi", kuphela uma ukhunta Kungashiwo kufanele kubhekwe kweqiniso. Ngaphezu kwalokho, isigqoko ungabona amachashazi kancane ukuthi futhi abonisa edibility uju agaric. Ngo lzhegribov kuvamise bushelelezi, okuqinile futhi oshelelayo.

Khumbula ukuthi amakhowe kufanele iphekwe imizuzu okungenani engu-30. Kungaleso sikhathi kuphela lapho konke eziqukethwe kubo kugaywe ubuthi. Uma ukuqoqa amakhowe ngokwabo, ukubheka le encyclopedia, lapho zichazwe ngokuningiliziwe amakhowe ezidliwayo futhi amanga, ezinhle futhi ukulimaza simila, kanye nezinye izici.

Inani caloric nasekondleni uju agaric

Lezi amakhowe athandwa kakhulu ukudla. Banezinhliziyo ikhalori ongaphakeme kakhulu: kilojoule 22 kuphela ngamunye amagremu 100 umkhiqizo. Ngakho-ke, abantu abafuna ukunciphisa umzimba ngokushesha, bakwazi ngokuphepha ukudle njengesidlo sasekuseni, ukudla kwasemini kanye dinner. Into esemqoka nalokhu - ukuba uhlelo enempilo wokugaya ukudla futhi Mushroom futhi kugaywe kalula ngaphandle kwezinkinga.

Ukwakheka kwamakhemikhali of uju agaric uthi kunomsoco kakhulu. Basuke eziqukethwe semali amavithamini B, kanye E futhi C. Kukhona futhi sebuningini izakhi mkhondo ezifana insimbi, potassium, i-calcium, ithusi, phosphorus ne-zinc. Kwatholakala kulo ezihlukahlukene amakhowe futhi semali umlotha, amino acid, ushukela zemvelo nefayibha.

Ngokuyinhloko amakhowe yamanzi. Kodwa futhi banamathuba amaprotheni - 2.6 amagremu ngamunye amagremu 100 carbohydrate - 7,8 g ngalinye 100 kanye amafutha - 0.2 amagremu 100 grams ngasinye. Uju ukhunta, izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka ukuthi kufanele yaziwe wonke fan of izitsha ezivela kulo mkhiqizo empeleni esikhundleni side dish okugcwele inyama noma inhlanzi.

sokudla okwehla esiphundu futhi unempilo uju agaric

Lo mkhiqizo - indima ebanzi ngoba nokucwaninga yezinhlelo umpheki ngamunye. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka uju agaric, umsoco futhi umsoco akuyona imfihlo ochwepheshe kweqiniso. Ngokwesibonelo, umkami - romantic isidlo French. Ngaye, udinga ukuba nithele imilenze inkukhu nge onion, ukwehlukanisa inyama kusukela amathambo wakufaka phandle epanini kanye neziqholo. Ngaphezu kwalokho ethosiwe amakhowe ibhotela aqotshwe anyanisi izindandatho. Engeza inyama ngaphambilini okuphekiwe, ufulawa cream imizuzu phezu ukushisa low imizuzu embalwa.

Amakhowe, inzuzo kanye nokulimala zazo ziyalingana ngisho oxhumene, namanje ikuvumela ukupheka ezinye izitsha ezithakazelisayo kakhulu ukuthi angakwazi kusimangaze ukunambitheka yakho futhi satiety. Omunye wabo - mushroom Usoso amazambane pancake. Ebilisiwe amazambane Mash njengoba Mash, engeza amaqanda, usawoti kanye pepper, ufulawa kancane kanye gazinga, like meatballs. Amakhowe ugaye e grinder inyama, uwafake anyanisi kuze ithenda, uthele ukhilimu omuncu ne ufulawa bese uvumele ukuba nithele. Khonza pancake amazambane, isipikili ngokwenza sauce amakhowe.

Amakhowe: izinzuzo futhi efanele ibe kuhlu lokuhlukumezeka komkhiqizo pickled

Ungakwazi Thenga kulezi amakhowe okumnandi wonke ebusika. Ukuze wenze lokhu, basuke abilisiwe izikhathi eziningana, ethela amanzi kuze kube luqhubeke. Okulandelayo siletha amakhowe ukuze abilayo, susa skimmer ukugqwala upheke isigamu sehora. Susa kusukela ukushisa. Thela uketshezi pan, sigcwale amanzi ahlanzekile futhi futhi imizuzu engu-30 ukupheka amakhowe ubilise kahle ukuqeda kubo eziqukethwe izinsimbi ezisindayo kanye izinto eziyingozi.

Sagcina ugcwalise amakhowe, ukuze amanzi ngokulambisa embozwe amakhowe. Engeza usawoti, pepper, bay leaf, abilisiwe kancane futhi batheleka amabhange. isiqukathi ngamunye uthele uviniga (1 isipuni ilitha). Baphotha amabhange bese efakwa endaweni emnyama cool.

Lezi amakhowe zifakwe emanzini anosawoti ziwusizo kakhulu. Ziqukethe lecithin, okuyinto evimbela ukwakheka cholesterol. Ngaphezu kwalokho, amakhowe zifakwe emanzini anosawoti bayakwazi ulwe namagciwane, usisize unciphise umzimba futhi aqukethe eziningi izakhi. Kodwa zisatholakala simnandi kakhulu, okuyinto okunqumayo. Phela, ukucabanga itafula samaholide ngaphandle amakhowe ezinoshukela pickled akunakwenzeka.