Ezemidlalo UkufanelekaKwesisindo

Indlela ukususa fat kusuka emakhwapheni hhayi kuphela

Indlela ukususa fat ngokweqile? Ezweni kuyoba khona omele wobulili fair, okuyinto akafunanga abe sibalo omuhle. Kodwa, ngeshwa, kukhona amaphutha nhlobo. Othile uyayazi indlela yokukhulula ngobuciko ukufihla othile ezama ukukwenza. It is hhayi njalo etholwe. Ngokuvamile, inkinga enkulu amantombazane kubhekwa amafutha. Kuyinto ukukhathazeka ikakhulukazi mayelana isizini ihlobo, lapho ushintsho kuziwa khulula okuvalelwe ongaphandle izingubo ehlobo. Futhi uma kuziwa ongaphandle ukugeza isudu benza inkinga isobala. Akuwona wonke umuntu angakwazi ukukhokha uzigqoka. Bese uqale ukufuna amakhambi kule nkinga.

Ezindaweni eziyinkinga kakhulu

Indlela ukususa amafutha kwesingezansi? Lona umbuzo ezivamile. Nakuba manje zikhona izindlela eziningi kanye nemikhiqizo ezingasiza ukuxazulula le nkinga. Ukuze amavila ahlinzwe indlela. Khokha imali - bese lokho ayekufuna. Nokho, lokhu kukhetha hhayi kuphela ezibizayo, kodwa ngaso sonke isikhathi ephephile. Indlela ephumelela kakhulu kanti esetshenziswa kabanzi iyona Ukudla lihambisana umzimba. Kodwa ngalé kwalokho, kumelwe kube khona isikhala sinesifiso esikhulu kakhulu ukufeza inhloso. Ngaphandle kwalokho, asinakuba uthole umphumela oyifunayo. Ngakho esivela ubunjalo abesifazane, amanoni umzimba ngokuyinhloko elise esiswini namathanga. Futhi yobudala abesifazane kukhona enye inkinga: kanjani ukususa amanoni underarms?

Ukuze uqale, cabanga ngezindlela ezimbalwa zokuthi silondoloze sibalo zisesimweni esihle:

- ukunciphisa edonsa ukudla okunamafutha, ukudla ikakhulukazi okusheshayo, esikhundleni ukudla okungenamsoco empilweni;

- phuza amanzi amaningi - kuyasiza, ngisho itiye eliluhlaza, uketshezi ikhuthaza esivuthayo fat ;

- ukuyeka ukuphuza iziphuzo ezibandayo;

- vula Ukudla ezintathu esigcwele ukudla amaningi ukumuncwa, kodwa izingxenye ezincane;

- ngaphambi kokudla ukuphuza ingilazi yamanzi ukulamba buthuntu;

- siphile ukuphila ngaphandle kokuzivivinya okuningi, ukuba ngaphandle;

- ukufunda amalebuli ukubunjwa imikhiqizo, ukukhetha yibo lapho kukhona ngaphansi okuqukethwe ushukela;

- ukuzifaka esikhundleni ubumnandi izithelo nemifino;

- musa zingadli ukudla kwasekuseni;

- engadli namahora amathathu ngaphambi sokulala;

- inciphise utshwala, okuyinto kancane phansi kwemvelo amafutha evutha.

Uma ubambelele kulezi imithetho elula, cishe ngeke kudingeke lila, ukuqeda okunayo esiswini, amathanga, indlela ukususa amanoni emakhwapheni.

Izimonyo esisiza mpi amafutha

Umzimba kudingeka unakekele njalo. Kufanele iphathwe khuhla, toning futhi amafutha. Ungasebenzisa amathuluzi cellulite kanjani ukulwa, kanye nokuvinjelwa. ezisonga ngempumelelo kakhulu. Bathatha amanoni isikhumba sibonga kubo iba nokunwebeka ngaphezulu. Ungenza ezisonga zakho siqu, kodwa ungakwazi futhi acele usizo ongoti beauty salon. Ungakwazi ukupheka ekhaya khuhla ukuthi uyoba nomphumela anti-cellulite futhi kuzosiza ukuxazulula lezi zinkinga ngokucindezela, indlela ukususa amanoni emathangeni, esiswini, kanye nendlela ukususa amanoni emakhwapheni.

A iresiphi elula ezisonga

Ukupheka ikhofi incumbe + amanzi + amafutha omnqumo. Govuza ngezabelo okungenani zilingana. Imiphumela iba yinhlanganisela yokukhandleka iphalishi obukhulu, okuyinto kufanele usetshenziswe ezindaweni inkinga. Khona-ke qedani ifilimu imikhiqizo ukudla. Ungakwazi uphumule sauna. Inqubo ihlala ihora elilodwa. Khona-ke wageza off ngamanzi afudumele. Kodwa lokhu ngeke kwenziwe izikhathi ezingaphezu kwezintathu ngesonto.

Kodwa konke lokhu akwanele. Inkinga of fat umzimba ku esiswini kanye nezinqulu, kanye udaba abesifazane ngobudala mbuzo obuhlungu ngokuphathelene nendlela ukususa amanoni ikhwapha akuyona ixazululwe kalula kanjalo. umsebenzi Edingekayo, okuhloswe ngaso iqembu elithile imisipha, ezisiza ochwepheshe - abaqeqeshi. Ngaphezu kwalokho, kuyinto efiselekayo njalo ukukhishwa umzimba. Kukhona izindlela ezehlukene, kodwa ngempumelelo kakhulu futhi ephephile neyaziwayo ngokuzila ukudla izinsuku phezu kwamanzi noma yogurt.

Ukuhlela ekudleni kwakho

Indlela ukususa fat ngokweqile kusukela emakhwapheni, okhalweni, izibunu? Yonke enye into udinga kubuketa ekudleni kwakho. Kufanele Ungadla isikhishiwe, hamba ku ukudla okunempilo. Uma kungenzeka, esikhundleni ukudla okunamafutha ukuze isitshalo, hhayi overload esiswini ngesikhathi sokulala. Uma silele, isisu sakho kufanele aphumule. Uma kukhona isifiso esikhulu kumuntu ukuqeda Kilos extra, ke uzothola ithuba phambili, kodwa uma singenzi lutho, lutho ke ngeke.

Similar articles

 

 

 

 

Trending Now

 

 

 

 

Newest

Copyright © 2018 zu.unansea.com. Theme powered by WordPress.