Amakhukhi "Kokosanka": iresiphi ngezithombe. Calorie ikhukhi "Kokosanka"

Amakhukhi "Kokosanka" eqhathanisa kahle ne ukungabi ukubunjwa yayo kafulawa. Nokho, ezinye izindlela namanje enikeziwe, kodwa izinto eziningi ezincane. Njengoba leli gama lisikisela, kuba enkulu ingxenye awukudla kakhukhunathi (noma kunalokho - chips). Ngaphezu ukutholakala izithako, amakhukhi, kahle ukuthi epheka kuthatha isikhathi esincane kakhulu. Futhi uma ukukhombisa nje kancane, futhi aphumelele okumnandi futhi emuhle.

"Kokosanki" amakhukhi. Recipe ngesithombe

Njengoba kushiwo ngenhla, batch ulungisiwe njengomlobokazi ufulawa kakolweni, futhi ngaphandle kokusetshenziswa kwawo. Abanye besifazane esikhundleni salo isitashi, kuyilapho abanye ukuphatha ukuthola by ngaphandle kwakhe. Ubopha izithako kukhona amaqanda, ushukela kanye kakhukhunathi. Ngaphezu kwalokho, kungenzeka ukusebenzisa amantongomane (walnuts, ama-alimondi, hazelnuts), ushokoledi noma ukhokho. Kunoma yikuphi, kuzoba amathenda, amakhukhi iqinile futhi emangalisayo flavorful "Kokosanka". Calorie okuqukethwe le dessert, naphezu ukungabikho nhlobo amanoni e ukwakheka, kuyoba ngempela eliphezulu. Ngempela, isakhi esiyinhloko - kakhukhunathi - iqukethe kilojoule angaphezu kuka-400 100 grams ngasinye.

iresiphi Basic (ngaphandle ukudla)

Ku-kakhukhunathi ingilazi kudingeka 150 g ushukela kanye namaqanda ezintathu inkukhu. Ngaphambi kokuqhubeka ukulungiswa amakhukhi kumele inikwe amandla kuhhavini ukuze sekuqala ukufudumala 190 degrees. Khona-ke phehla amaqanda noshukela. abashisekayo Ikakhulukazi akusho ukuthi, awukwazi ngisho ukusebenzisa mixer, kodwa ukukwenza lo phehla evamile noma ekuphambukeni. kakhukhunathi Khona ingxube kancane kancane batheleka, elithambile inhlama nomkhombe. Kusukela leli fomu amabhola amancane noma Izigaxa, bawendlala bayobhaka (pre-embhedeni ngaye bayobhaka iphepha). Imikhiqizo ithunyelwa kuhhavini cishe imizuzu engu-20, ukunakekela hhayi elihangukile isihloko. Futhi manje, phezu kwedeski lakho anesithombe amakhukhi enongiwe "Kokosanka"! Indlela kungaba ukuzijabulisa uwedwa. Futhi kuyoba mnandi ukuhlobisa dessert, isibonelo, usebenzisa chips anemibala.

nge isitashi

Ngezinye izikhathi, ngesikhathi kumiswa amabhola zezinkinga inhlama kokuba - ke inamathela ezandleni zakho. Ukuxazulula le nkinga ngezindlela eziningana. Othile Athambisa izandla ngamanzi noma amafutha zemifino. Abanye basuke nje ukungezwa bit isitashi isisindo (2 wezipuni nesibalo semikhiqizo iresiphi odlule). Nokho, ikhukhi ngokwayo etholwe kulokhu kancane obuqinile, ngaphezu kwalokho, akuyona indaba yokuthi iqinile, kodwa ukunambitheka is hhayi kubonakala.

Amakhukhi "Kokosanka" - iresiphi ufulawa

Lokhu kukhetha for labo kholwa ifomu nje amaqanda, namantongomane kayiyikumyekela. Sakusihlwa ngo inani 2 wezipuni wanezela ekupheleni, kunalokho, sokuzithela ngabandayo. Njengoba umkhuba ubonisa, emva ucwaningo 2-3 yimpumelelo kusukela senkosikazi yayo namanje wenqaba ukuzenza. Ngakho, bonke okufanayo phehla 3 amaqanda nge amagremu 100 ushukela yengezwe ingxube ingilazi kakhukhunathi ishq futhi 2 wezipuni kafulawa.

Kusukela inhlama wayixova ngaleyo ndlela kwakheka zithutha, bayobhaka kubo hhayi kuhhavini hot kakhulu ekuzimiseleni. Njengoba amakhukhi "Kokosanka", okuyinto iresiphi liqukethe ufulawa, emnene kancane futhi particulate, uma uthanda, kungenzeka ukuhlobisa noma amakinati ushokoledi enamathela.

Indlela ukunciphisa okuqukethwe kwama-kilojoule

Ngisho ku inguqulo eyisisekelo (ngaphandle ufulawa isitashi) baking iba ngempela okunomsoco. Ngo amagremu 100 umkhiqizo equkethwe 462 kcal. Kulokhu, iningi labo ukwabelana ukuwa ku kakhukhunathi (ngaphandle lapho akwenzeki lutho nge ncazelo). Ngakho-ke, ukunciphisa global kilojoule Kulokhu aphume umbuzo ongalifinyelela. Labo abanamathela ukudla, adle amakhukhi Kunconywa (noma okunye kufanele igcine ingxenye 1-2 izicucu).

Nokho, uma amaqanda esikhundleni wonke sebenzisa kuphela amaprotheni, ke kuyonciphisa okuqukethwe ikholari kuya 375 kcal 100 g Akungabazeki yokudla kanye inketho ngokuthi i nzima kakhulu, kodwa okungenani abanye kuyaqhubeka. 1 amaprotheni uzodinga ezingaphezu kuka wonke amaqanda (noma nezinye izithako kufanele uthathe 25% ngaphansi). Futhi eshaya kufanele babe ngaphezulu ngokucophelela, ukuze iphakama esitebeleni (njengoba ku meringue). It kuvela, futhi, ngempela esihlwabusayo ithenda. Bhaka ngangokunokwenzeka futhi ufulawa, futhi ngaphandle kwalo.

umhlobiso

Uma amakhukhi "Kokosanka" (noma iyiphi iresiphi) elungiselela itiye nsuku zonke, amaqebelengwane kungenziwa wakhonza etafuleni ngokoqobo piping hot, kodwa ungakwazi kuphole kancane. Esimweni lapho le dessert ihlelelwe ukuba lisetshenziswe esimweni zemikhosi, kungcono lona ukubukeka ezifanele. Ungenza lokhu ngezindlela eziningana. Okokuqala, i-Sebawoti kuzosiza multi anemibala kakhukhunathi ishq (wafaka inhlama esikhundleni ezimhlophe). Khona-ke usebenzisa noma iyiphi lotions noma imikhiqizo yobisi wafingqa kuthiwa exhunyiwe pairwise ofanayo shades (mate pink oluhlaza, ophuzi, oluhlaza okwesibhakabhaka, white chocolate nokunye. P.).

Enye - ukuhlobisa iziqongo amakhukhi amantongomane lonke (alimondi, hazelnuts, cashews). Yiqiniso, le ndlela ivumela ngezinga elikhulu kwethonya ukunambitheka umkhiqizo, kunokuba ukubukeka kwayo. Kodwa kuvela kuhle.

Indlela enkulu ukuhlobisa amakhukhi "Kokosanka" (iresiphi kungcono ukuthatha ufulawa noma isitashi, ngakho-ke akuveli liphuke) ukusebenzisa ushokoledi kwancibilika. Kuthatha ifomu kancane ezahlukene (amnyama, ubisi elimhlophe) - 50 amagremu ngamunye. Chocolate ikhefu bese minza ku-microwave noma a okugeza amanzi bese ngokucophelela wathela phezu bhisikidi (ukulingana futhi ushukela confectioner sika noma ukupheka nakomaka ezinemibala ku kwesisekelo salo). Dream kancane futhi usebenzisa khekhe emjovweni kungenziwa shi phezu "kokosanok" izimbali, imihlobiso noma imigoqo ushokoledi.

Ngenxa inkimbinkimbi nokulungiselela ukutholakala izithako, ikhukhi ingase kulondolozwa esimweni ukufika ngokuzumayo izivakashi. Phela amaqanda noshukela kuzo zonke endlini. Inkinga ungenza kakhukhunathi. Qaphela, ukuthenga pair of amaphakethe singaba usizo kabi epulazini. Futhi akekho kwakuyobonisa ukuqagela ukuthi Kulokhu Culinary yadalwa ngokuzenzakalelayo futhi ngokushesha. Izivakashi kunalokho cabanga inhlanhla yakho siqu. Phela, akuvamile ukuvakashelwa ezingalindelekile kuvumelana kokulungiselela elimnandi, thenda futhi amakhukhi okumnandi.