Yini ukupheka eyodla ingane? zokupheka

Njalo umama uzama ulungiselela ingane yakho nje kuphela esiphundu, kodwa ukudla okunempilo. Ngakho-ke sifuna ngithi kuwe namuhla, yini ukupheka eyodla ingane.

zucchini Baked

Fresh, imifino abilisiwe wabhaka kufanele khona ukondleka kwabantwana nsuku zonke. Kodwa ezintekenteke kancane ngokuvamile akudle kubo, zikhetha amaswidi kanye namabhanisi. Yini ongayenza ukuze ingane yakho ngokudla kwasemini kulesi simo? Zama ukwenza okumnandi yemifino Casserole lwabashicileli yethu:

• Ikhasi, zucchini ezimbili, susa imbewu kanye uginindela grate. Shiya kungenalutho isikhashana, bese ucindezela ushise uketshezi ngokweqile.
• Hlanganisa umnkantsha ngamaqanda ezintathu eluhlaza, a izaqathe ogayiwe kanye 150 amagremu of ayisikhilimu.
• Hlanganisa imikhiqizo, kancane kancane phakathi "Test" eziyisishiyagalombili wezipuni kafulawa. Uma ufuna casserole kwaba emoyeni ngaphezulu, sebenzisa i-mixer kagesi.
• Bagcobe isidlo baking ngamafutha, wasibeka ethuneni ingxube yemifino ubhake kuze kuphekwe in a kuhovini-evuthayo.

Lokhu dish kufanelekile izingane eminyakeni emibili. Ukuze izingane ezindadlana angadida iresiphi, okwenezela inhlama yashizi ushizi.

Lokho sokulungiselela izingane eyodla maduze?

Pierogi Lazy - isidlo enemisebenzi ukuthi ujabule ukudla cishe zonke izingane. Kuyinto efanelekayo izingane ngokukhethekile, hhayi kakhulu bathande ushizi injalo zemvelo. Indlela Yokuthola amadombolo sisobala:

• Thatha 500 amagremu cottage shizi , bese uxhuma endishini enkulu nge nezinkezo ezintathu ushukela, amaqanda amathathu inkukhu, ezine wezipuni ufulawa ingcosana kasawoti.
• Uxove inhlama kuyinto ngempela obukhulu, bese ehlukana zibe yizicucu eziningana bese Roll ngayinye ibe intambo. Sika workpiece ku izingcezu ezincane.
• Thela webhodwe amanzi uwulethe ngamathumba. Engeza kuwo usawoti bese uphonsa amadombolo kancane.

Pheka ukudla imizuzu emihlanu ngemva abilayo. Catch amadombolo ngesipuni slotted, wayesezibeka ipuleti bese wengeza ukhilimu omuncu.

vitamin isobho

Yini ukupheka eyodla ingane? Yiqiniso, isobho esiphundu futhi unempilo! Sebenzisa iresiphi yethu futhi aphathe ingane yakho kokugoma:

• Sula kusukela husk we onion naphakathi, fake nquma it gazinga emafutheni zemifino kuze kube sobala.
• Thatha inkukhu kwamathanga ezine, ukwehlukanisa inyama awuhlahlele ezincane. Fafaza kancane ngosawoti nokuvuna pepper, bese uyithumele anyanisi kuso.
• Ngemva kwemizuzu eyishumi, ukubeka amazambane imikhiqizo oqoshiwe (5 izingcezu) bese upheka ukudla ndawonye imizuzu emihlanu.
• Beka izithako ebhodweni, ugcwalise ngamanzi futhi alethe umhluzi ukuze ngamathumba.
• Engeza isobho isigamu isipuni paprika, a pasta kancane mncane futhi dill oqoshiwe.

Indishi eqeda sikhishiwe ukhilimu omuncu nokolweni lonke isinkwa.

Pasta nge meatballs

Slow carbohydrate uzakunika ingane yakho, kanye turkey inyama sizonikeza eyanele ezidingekayo amaprotheni. Uma ungazi ukuthi yini ukupheka eyodla ingane, zama bakwenze iresiphi yethu:

• Fry in uwoyela nepepper yemifino anyanisi.
• Three wezipuni breadcrumbs cwilisa 200 ml yobisi.
• Hlanganisa imikhiqizo okulungiselelwe kusukela 500 amagremu turkey nengulube, engeza amaqanda, usawoti ukunambitha, pepper oluyimpuphu kanye namakhambi.
• Manzisa izandla zakho emanzini, kanye meatballs kancane abayizimpumputhe. Ngemva kwalokhu shift kubo efolomeni futhi ubhake kuhovini kuze kuphekwe.
• Fry in a Skillet ezintathu clove sikagalikhi (badinga pre-gaya), bese ufaka kuwo 800 amagremu of utamatisi ehlutshiwe asikiwe. Ibila imifino imizuzu engu-20.
• Bilisa amanzi anosawoti, 400 amagremu spaghetti.

Thela ungene ipuleti pasta ne meatballs kanye utamatisi sauce uthele phezu kwabo. Lokhu dish kufanelekile umsoco izingane we zasenkulisa abaphezulu kanye isencane esikoleni.

yemifino fritters

Lokhu dish banganikeza ingane yesibili noma efakwa esitsheni umfundi encane ingase ibe isidlo phakathi amakilasi. Indlela ukupheka pancake zemifino? Recipe ufunde ngezansi.

• Ubilise 600 amagremu ukholifulawa emanzini anosawoti. Ngemva kwalokho, kumelwe epholile futhi fake Chop.
• Kancane Fry anyanisi oqotshiwe futhi grate izaqathe abilisiwe.
• Uphehle uphehle amaqanda amabili inkukhu.
• Xhuma imikhiqizo, bangeze ezintathu wezipuni ufulawa isiyaluyalu. Ekupheleni wafaka 150 amagremu inhlama feta.
• Lolonga pancake, uyibeke bhaka ubhake kuze kwenziwe.

Vegetable sikadali nge inyama

Yini ukupheka eyodla Enganeni endala? Inhlanganisela okumnandi inyama futhi elimnandi imifino ngeke amshiye qakala:

• Beka ku epanini amazambane amathathu oqoshiwe futhi upheke emva kwamaminithi ambalwa.
• Engeza tincetu inyama yenkonyana (200 amagremu), futhi ngemva kwaso - izaqathe uthathe tincetu kanye nengxenye yezikhulu anyanisi oqotshiwe.
• Lapho imifino zithambile, ukubeka isipuni esigcwele utamatisi unama.

Siyojabula uma ukujabulela ukudla okumnandi for the izingane, zokupheka esiye bahlangana lesi sihloko.