Amalungiselelo kokugcina: ukwenza uhlu lwezinto esibhedlela

Sabalekela amasonto 30 ukulinda, futhi isikhathi ikulethela emhlanganweni nengane. Kuyinto isikhathi sokulungiselela uhlu izinto esibhedlela ukuze lokuqoqa isikhwama, ungakhohlwa, ngakolunye uhlangothi, futhi ngakolunye - kungabi esibhedlela i amaphakheji ambalwa ngobuningi ukuze ungenawo uze ube naso nesikhathi kudingeke.

Mhlawumbe izinto ngokwabo ukuqoqa okuqala, ikakhulu kusukela ngo-nye of them you sebenzisa ekhaya nsukuzonke, kodwa ukwenza uhlu lwezinto okumelwe uzithathe nawe esibhedlela , ungakwazi manje.

amadokhumenti

Iphepha phezulu uhlu izinto esibhedlela. Ziyakwazi:

1. Iphasiphothi.
2. Exchange ikhadi.
3. umshwalense Medical.
4. Inkontileka ukuthunyelwa, uma uphetha.

Engeza konke up Daddy, ukuyise ngaso sonke isikhathi, ngeke wazi ukuthi nini futhi kuphi ezibanjwa kokuqala umshikashika. Ngemva wonke amaphepha equkethwe ulwazi mayelana nokukhulelwa, ulwazi mayelana nesimo sempilo yakho jikelele, futhi imiphumela yokuhlolwa khona kakhulu. Zimbalwa izingane omama esizayo ufuna ukuba egumbini elilodwa ne Abesifazane osolisayo abakhulelwe, angakaze zihlolelwe igciwane lesandulela ngculaza noma ugcunsula, ngoba indlela yabo yokuphila.

Uma lokuzalwa sihlelelwe ngokuhlanganyela, nomyeni wakhe uzodinga amadokhumenti: iphasipoti, imiphumela yokuhlolwa nasesifubeni ze-X ray.

Uhlu izinto esibhedlela

1. Clock noma ifoni

Omude kunayo yonke owake yalawa amathathu esiteji zomsebenzi senzeka avame esigcemeni-pre-natal. Ukuze abale isikhathi Kufinyeta badinga isitophuwashi noma iwashi ngesandla wesibili. Futhi le njongo, ungasebenzisa ngomakhalekhukhwini.

Lokhu wokuxhumana kungaba wusizo kakhulu zokuthola ulwazi olusemqoka, isibonelo, ukurekhoda igama patronymic udokotela, izinombolo zocingo kunesidingo. Ngaphezu kwalokho, ngezinye izikhathi ngempela ufuna nje ukukhuluma nomyeni wakhe othandekayo, baphoqwa ukuba balindele ukuzalwa uyindlalifa ngaphandle lesigceme.

2. Amanzi

Qiniseka ukuletha ezincane (ngakho ayizange kanzima) ibhodlela lamanzi plain. Phuza, mhlawumbe, odokotela ngeke bavunyelwe, kodwa moisten izindebe ufuna qiniseka.

3. amasokisi Warm

Cishe bonke abesifazane ngesikhathi zomsebenzi kanye kwangemva kokubeletha ngokushesha isipiliyoni Ukugodola. Ngithanda vimbela max, kodwa musa ukugqoka ijezi efanayo eNdlini. Okuwukuphela kwendlela ungakwazi usizakale - ngiyothatha into ngazimbili ambalwa uvolo amasokisi. Singathatha eyodwa, kodwa kunethuba ezinhle ibala, ngakho kungcono Thenga kakhulu ushintsho.

4. Nokunwebeka ibhandishi

Ukuze abesifazane ehamba phezu caesarean kobuholi, e uhlu izinto esibhedlela kuyadingeka ukuze ufake amabhandishi - 2 izingcezu 3 metres. Abophe imilenze ngesikhathi ukuhlinzwa, ukuze kuvinjelwe varicose emithanjeni. Ungashintshanisa nabo ekhethekile amasokisi anti-varicose.

5. Ukuhlanzeka

Ukuze unqume ukuthi uthathe nawe esibhedlela kwenhlanzeko, kubalulekile ukwazi kusengaphambili ngezimo ezikhona ukunikeza abesifazane ababelethayo. Ngo izikhungo iningi le phrofayela abe eshaweni, ukuze ijeli noma insipho liquid futhi isiponji ingeyomzimba singaba usizo kabi. Yiqiniso, ngeke akwenze ngaphandle isixubho nomuthi wokuxubha.

Gaskets ukhethe sinekhono enkulu futhi uthenge amaphakethe amaningi kwangemva kokubeletha Ungakhathazeki lapho ebhekene nalobo. Leli phephandaba yangasese evamile kungcono esikhundleni usula emanzi inhlanzeko yomuntu siqu.

Izinwele ubambe ikamu futhi band zenjoloba noma barrette.

6. Nelineni nezinye

Underwear kungcono ukuthatha ububanzi, eyenziwe ukotini nguye yini into edabukisayo. Hhayi lokuthi sizokwazi ugeze off ekhaya lapho usufika kuleyo ndawo.

Amathawula kanye namanabukeni ukuze ihlolwe kuyodingeka ukushintsha izikhathi okungenani ezimbalwa, ngakho sicela ulethe 1 isethi, kanti bonke abanye phinda endlini futhi zifundise izihlobo uma ukugibela kwabo.

Ngo kubanda, Slippers efudumele ekamelweni bamba iraba - lomphefumulo, ehlobo kuyoba okwanele, futhi ezinye ukuqeqeshwa, kanye ungaya ugeze.

7. Ware

Kwakucatshangwa ukuthi izitsha esibhedlela ngiphane ngakho, kodwa ngo umkhuba kubukeka sengathi lokhu - amadivayisi ipuleti nendebe ishiywa for isigamu sehora, bese kuthathwe ukuze kusebenziswe futhi ngesikhathi esibi, ngisho ukuphuza itiye ngoba hhayi noma yini enye. Ngakho-ke, amapuleti ezijulile futhi engajulile, izimfoloko, nezinkezo (tea amakamelo) kanye ingilazi ziyokuwa Ukugunda kakhulu.

8. Ukuze yokudla

Ngemva kokuzalwa kwengane, uzodinga umbhangqwana of Bras ngoba webele, esifubeni pads kanye futha webele.

9. Ukuze izinyane

Ukuze namanabukeni osanda kuzalwa kaningi ziyadingeka, ngaphandle esibhedlela esithile kungamukelwa ukuyiyeka le ndlela enhle impucuko. Kakhulu akuvamile, ingane ovunyelwe gqoka alethwe ekhaya - zonke izingubo kuthiwa inzalo esibhedlela, futhi lokhu kugadwa ngokucophelela ebhokisini izindonga, ngakho izingubo ulinde kuze kube yilapho indlu.

Manje ukuthi behlome ngemibese ukuvela olulindelekile ka ingakabi nayo indlalifa, uzobe ukuzola, futhi ezinsukwini zokugcina zalesi sikhathi segolide izobanjelwa isimo abayilangazelela ngenjabulo yalo mhlangano.