Amafutha Salty: izinzuzo efanele ibe kuhlu lokuhlukumezeka, ikhalori

Lard kubhekwa ukudla Ukrainian bendabuko, kodwa athande futhi ahloniphe kuye kwamanye amazwe amaningi kanye. Ikakhulukazi unendawo ehloniphekile ke anayo ekudleni izakhamizi zasemaphandleni. Lena okumnandi kakhulu futhi ukudla okunomsoco uwumthombo omkhulu wamandla kanye izinto ezibalulekile. Izinto eziyinhloko ukuthi sithole izinzuzo efanele ibe kuhlu lokuhlukumezeka ka ingulube fat - amavithamini, okuqukethwe kwama-kilojoule of the ukwakheka umkhiqizo.

Yini ehlanganisiwe nge umkhiqizo

nesinqumela Salty anezakhi eziningi kuyazuzisa ngenxa ayegcwele amakhemikhali ukwakheka yayo. Phakathi izingxenye zalo, ungabona ama-fatty acid, amaminerali, anti-oxidants. Umkhiqizo unothile ngamavithamini liposoluble A, E, F, D, B, C, PP, okuyinto kufakwe kalula. Liqukethe amaminerali ukulandelela izakhi ezifana phosphorus, ithusi, zinc, calcium, potassium, i-sodium, magnesium.

Essential fatty acid ngoba umzimba ngcono ekusebenzeni kobuchopho, kanye nezinye izitho kuyehla izicubu ehilelekile hematopoiesis. Ukwakheka kungakhishwa amafutha ukuhlukanisa acid ezifana:

• linoleic;
• oleic;
• arachidonic;
• palmitic;
• linolenic;
• stearic.

Sibheka iyasiza futhi izingozi usawoti, amafutha iqukethe arachidonic acid, inebanga enkulu izimfanelo ezinhle. Kuyadingeka ukuze kwakhiwe-hormone, kanye cholesterol umzimba, ukwakha cell ulwelwesi, ukusebenza kwezitho eziningi.

Ukwakheka kwamakhemikhali amanoni kuhlanganisa izinto ezifana selenium, carotene ne lecithin enenzuzo ukuze amehlo, izitsha igazi futhi Antioxidants. Naphezu cholesterol, ngenkathi ukusetshenziswa kophuzo lo mkhiqizo namanje ewusizo.

ubhekeni Calorie

Fat - iwumkhiqizo nge high calorific value, okuyinto incike ukujiya, okuqukethwe fiber, khona ungqimba inyama. Ngokwesilinganiso, kuba 770 kcal 100 grams ngasinye. Nokho, lokhu offset ngenani begazi umkhiqizo, ngoba 85% yakhiwa amafutha enempilo, ayegcwele kanye unsaturated acid okunamafutha, triglyceride, cholesterol.

Izazi zokudla zitusa ukuba ukudla umkhiqizo ekuseni, yini ikhalori high ubhekeni okunosawoti. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka ubhekeni okunosawoti engaphansi ngenkathi empilweni yomuntu. Kuyoba ukushaja umzimba amandla usuku lonke. Njengoba amanoni okunomsoco, osikweleta ngeke uzizwe indlala. Ucezu le ukudla okumnandi, kudliwa ukudla kwasekuseni, uqinise ukudedelwa ukuminyana emzimbeni ubusuku, kanye Bile neqhaza ngokukhishwa kobuthi egazini.

Ngilusizo lomkhiqizo

izinto eziningi ezibalulekile emzimbeni iqukethe nesinqumela usawoti. Izinzuzo kanye umonakalo kuxhomeke ezicini eziningi, kodwa izimfanelo ezinhle kakhulu. Kungcono ukuyisebenzisa fat umzimba kunokuba esicutshini. I ewusizo kunazo - kuba 2,5 kusukela isikhumba, ngaphandle tarring esebenzisa amakhemikhali. umphumela Excellent ku impilo ubhekeni okunosawoti nge garlic kanye namakhambi.

Fat liyancibilika at lokushisa komzimba, ngakho-ke kulula ukugaya. Kusukela ke ngeke ukuqunjelwa noma ukuphazamiseka kwempilo okuthile. udonga esigubuzele we emphinjeni, amafutha zivikela emiphumeleni elimazayo utshwala. Salo kuba nomphumela omuhle kuwo wonke kwezitho nezicubu zomzimba, ayikuvumeli ukuba ziguge ngaphambi kwesikhathi. It kuqinisa amasosha omzimba, isekela ubungqabavu, uyasondla futhi ematisa umzimba amandla.

amafutha Salty iqukethe cholesterol, kodwa, naphezu kwalokhu, it kuvimbela ekuqongeleleni yayo. Lo mkhiqizo uyakwazi ehlambulula izinto eziyingozi emikhunjini imali. Fat Mahhala kwesibindi esindayo zensimbi. It lebhokisi radionuclides ubuthi, lula ukususwa kwabo emzimbeni.

Yimuphi umonakalo fat

Bacon usawoti, izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka zazo incike lemali ukusetshenziswa kungaholela nemiphumela engathandeki. Yidla kufanele kube ngokulinganisela. Lokhu kungenxa, ngokuyinhloko, wokuqukethwe fat and ikhalori eliphezulu umkhiqizo. yokudla engalawuliwe ingaholela yokuphazamiseka isimiso sokugaya ukudla bungene, ukwanda isisindo somzimba futhi, ngenxa yalokho, ukukhuluphala. Umphumela kungaba ezingeni eliphezulu kakhulu cholesterol emzimbeni.

Non-Kunconywa, uma kungekhona kungavunyelwe, ukusetshenziswa amanoni izifo:

• pheshana emathunjini;
• Isimiso senhliziyo nemithambo yegazi (ikakhulukazi isifo sokuqina kwemithambo yegazi);
• isibindi;
• gallbladder.

Ngemva kokuhlinzwa amanoni kufanele kancane kancane busuka ekudleni, futhi kuphela emva kokubonisana udokotela, ngoba umkhiqizo amafutha angase avuse ukuhlukumeza umzimba noma igazi umfutho okhuphuka ngokungazelelwe. Isimo siyefana abesifazane abaye bazala kuphela kanye nokuncelisa ibele. Colic futhi ukuvuvukala e usana kungabangela amafutha okunosawoti. Izinzuzo futhi kulimaza izingane ezingaphansi kweminyaka engu-3 kungukuthi ncamashi ezaziwayo. Kungcono ukuba abanike amafutha, kungcono umthwalo ngokweqile ku amanyikwe.

ayelapha

Nge nezakhi zawo zokwelapha ngokuvamile amanoni isetshenziswa abantu imithi, kuphela ukuthi isetshenziswa ifomu fresh unsalted. Kuyasiza kakhulu ekwelapheni, kanye yokutakula yizifo ezihlukahlukene.

Umkhiqizo isetshenziselwa imikhuhlane ukucinana kwemigudu yokuphefumula - sebenzisa ngaphakathi, kanye nomphumela ukufudumala wagcoba esifubeni kanye nasemilenzeni. Ubuhlungu emalungeni amafutha uju sisetshenziswa ngesimo ukulibopha. Kuyinto ithuluzi elihle lapho isithende iqhubezela, emithanjeni varicose, mastitis, hemorrhoids. Uma une amazinyo, isicelo ucezu kancane usawoti ukuze ushingamu. Lokhu kuzokwehlisa, uma kungekhona ukususa ukungakhululeki. Exutshwe garlic umkhiqizo kuyinto ikhambi elihle kakhulu warts. Ukuze ukuphulukisa ngokushesha amanxeba kanye eczema asetshenziswa nesinqumela. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka ka ingulube fat ngesikhathi esifanayo ancike yini noma cha anosawoti.

Akwaziwa okwelapha umkhiqizo ikhwalithi cosmetologists. Salo livame ukusetshenziswa ukulungiswa okhilimu, ngoba kuyinto umqhubi kakhulu kwezakhi esikhunjeni. It rejuvenates, smoothes, ithambisa futhi ivikela isikhumba ukuchayeka umoya, ilanga, isithwathwa.

izinga Culinary

Salo kudliwa ezihlukahlukene - usawoti, ngibhema, eyosiwe kubhakwa, abilisiwe. Kodwa musa ahileleke umkhiqizo isidlulile ukwelashwa ukushisa, ngoba kulesi simo nje leyo ndawo ilahlekelwa impahla yayo futhi kuzuzise nzima ukugaya umzimba. I eyigugu kakhulu futhi unothile ngamavithamini kuyinto ubhekeni okunosawoti, izinzuzo kanye ilimaza ke kuncike kuphela inombolo kanye nokuvama ukusetshenziswa.

Lo mkhiqizo isetshenziswa kokubili ngokuzimela kanye ukupheka nezinye izitsha - ukudla okulula, ayi, patties, amasobho, njll Yidla ubhekeni okunosawoti ngesinkwa, okusanhlamvu, imifino. Akubalulekile ukuba niwudlele nenani angenamkhawulo, ngosuku kwanele 50 amagremu. Okwehora nangemva kokuphuza fat kuyinto engathandeki ukuba baphuze amanzi.

Umkhiqizo waba izimfanelo ewusizo, kubalulekile ukukhetha ngokucophelela. Nokho, nice ukubheka futhi ethambile amanoni touch akufanele streaks kwegazi. Ukuze kulondolozwe kangcono ubhekeni okunosawoti kufanele igcinwe esiqandisini. Uma umkhiqizo uke waphenduka ophuzi, khona-ke usevele amadala, ke oxidized izinto zenani elikhulu, kanye Akufanele zidliwe.