ImpiloAmalungiselelo

Amaphilisi Caffeine noma inkomishi eqinile isiphuzo

caffeine alkaloid kuyinto into lalivamile ngokwemvelo. Ngo impilo ejwayelekile, kuncike Ukudla sithola ngayo ukudla ezahlukene. Ngo amaqabunga etiye nokuqukethwe kwalo kufinyelela 4%, e imbewu ikhofi - up 2%, inani caffeine e Cola nuts kuyinto 6%, kanye cocoa - Kufika 4%. Medicine ephatha ezine-caffeine lapho ivuselela zakudala. ikhono lakhe lokuba "yenza i" isimiso sezinzwa, ukunciphisa ukukhathala, ukwandisa kokuqapha engqondo futhi uyoxosha iphupho isikhathi eside obonwa indoda futhi sisetshenziswa kabanzi practice.

Effect Its inkanuko caffeine libonisa ngoba kunomphumela ivimbela ku-adrenaline receptor - CNS neurotransmitter. Ngaphezu kwalokho, i-caffeine bavame ukunikeza oqondile eqabulayo umphumela. Njengazo zonke methylxanthine, ikwazi ukuvimba enzyme, nokukhawulela ukudluliselwa nerve amaza emangqamuzaneni. Ngamanye amazwi, iyiphi umfutho is kakhulu okwandisa umphumela wawo ezinzwa.

Kodwa ngaphandle zemvelo, okuthiwa ukudla, nabathengisi ungathola izibhebhe-caffeine. Kulokhu sisebenzelana into emsulwa. Effect oveza amaphilisi, mude, kuyilapho wesenzo sivezwe kancane elikhanyayo. Ngeke uthole thermocline osheshayo palpitations njengoba kusukela ukuphuza ikhofi avamile. amaphilisi caffeine aqukethe 0.2 g lomcebo asebenzayo, umphumela walo okulingana yokwamukela noma yimuphi energy imali 0.7 l. Umthelela okumsulwa caffeine Ihora Uthatha amahora 5 kuya ku-7. Ukuthola amaphilisi ezintathu zilandelana babekwazi kubangele arrhythmias. Ngasekuqaleni kwaleli kadokotela izidakamizwa. manje Caffeine amaphilisi adayiswa ngokukhululekile, kodwa wentengo ephansi. Zonke umthwalo ilungelo ukuyisebenzisa abalale abathengi ngokwabo.

Abathandi inkanuko iziphuzo - itiye nekhofi, amaphilisi caffeine babheka kuwukuhlambalaza phezu mkhosi wasendulo. Kodwa kuyinto eyaziwayo ukuthi abasubathi uthanda ngokucacile ibalwa, lifana izidakamizwa, indlela caffeine. Lokhu kwaziswa, ngenxa umphumela wawo inkanuko, sisetshenziswa kabanzi ukuqeqesha abasubathi. Amandla aso "ukusheshisa" umzimba kwandisa nekusebenta Amazing ngamunye, ikhuthaza ukuwohloka lelitfutfukile amafutha kwenza kube nomthelela obonakalayo phezu yi in ukuncintisana.

Ngisho ukwethulwa imikhawulo okuqukethwe caffeine umchamo kwenza kube lula ukuba aphumelele uhlolo lwezidakamizwa, naphezu emakamu esiphezulu ku ekudleni abasubathi ngosuku olwandulela ukusebenza sina. Umthamo esiphezulu leso sidakamizwa angu eziyisithupha kuya eziyisishiyagalolunye amakhilogramu esisindo ngamunye, kuye ngokuthi ezingeni ukuqeqeshwa lunye of athlete, kodwa futhi eziningi okokusebenza wathola kwenza kube lula ukugcina ukusebenza caffeine lokuhlala ku assays ezingeni elamukelekile.

Iphinde isetshenziselwe ekwelapheni eziningi izifo-caffeine. Imiyalelo kulolu hlu kuhlanganisa izifo ukuthi ukucindezela umsebenzi we isimiso sezinzwa esiyinhloko futhi yisimiso senhliziyo nemithambo yegazi. Imiphumela emihle kokuthatha lesi izidakamizwa ebonwe ekwelapheni hypotension, asthenic syndrome, vasospasm palsy.

Ukusetshenziswa kabanzi amaphilisi caffeine atholakala ezimweni lapho isidingo ukuthuthukisa ukusebenza engqondweni nasemzimbeni, ukuqeda ukozela sinikezwa ukuba izingane enuresis.

Caffeine is contraindicated kwezimo abasebenza ngaphansi kwazo ukuqhanyelwa yanda, ezimeni iziyaluyalu ubuthongo kanye nomfutho wegazi ophezulu. Akunconyelwe yezifo esimiso senhliziyo nemithambo yegazi, isifo sokuqina kwemithambo yegazi, ukufiphala kwamehlo asebekhulile nabantwana abaneminyaka emihlanu.

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