ImpiloImithi

Amathiphu ambalwa sendlela ukuqeda onukayo

Wonke umuntu, cishe nazo inkinga akuyona umoya mnandi kakhulu. Kungani lokhu futhi kanjani ukuqeda lokhu? Yilokhu engifuna ukukutshela manje.

Izizathu

Uma uya ukuthola indlela ukuqeda onukayo, ngaphambi kokuba Kusafanele ukuthola izizathu kungani kungalendlela. Zingase zibekwe izifo yezitho zangaphakathi lapho inhlanzeko yomlomo is nje Ngeke kusize. Ngokwesibonelo, uma isiguli izinkinga ekuqongeleleni Bile nasesiswini, iphunga ezingemnandi cishe ngaso sonke isikhathi sihambisana nendoda, naphezu kwazo zonke lezi imizamo bamsuse. Kulesi simo, udinga ukwelashwa abanekhono, futhi inkinga ziyoxazululwa. Uma umsebenzi emizimbeni kulungile, kubalulekile ukuba siqinise inhlanzeko izinyathelo.

ukuxubha amazinyo

Kukhona indlela ephumelelayo kanjani ukuqeda onukayo, uma efika ekuseni. Badinga kuphela ukuxubha amazinyo akho. Nokho, ingabe kufanele yenziwe yini ngaphezu kwesikhathi esisodwa ngosuku, okungenani ezimbili: ekuseni nakusihlwa. Futhi uma kungenzeka, ngisho nangemva ukudla ngamunye eyanele. Kodwa musa basihlikihle koqweqwe lwawo kanzima kakhulu, kungaba nomthelela omubi isimo sakhe. ngempela futhi kufanele sikhumbule ukuthi isixubho kufanele zishintshwe kane ngonyaka, esiphezulu kabili ngonyaka. Phela, ngisho kungabangela ukubola kwamazinyo e abantu! Ngaphezu emuthini wokuxubha abese emabhulashini nakho kudingekile ukusebenzisa Floss yamazinyo, okuyinto ukuhlanza amazinyo kanzima ukuze afinyelele izindawo.

ukuhlanza ulimi

Ukuhlunga kanjani ukuqeda onukayo, futhi kudingeka sikhumbule ukuthi, ngaphezu amazinyo kudingeka ukuba zihlanzwe kodwa nolimi. Iphinde aqoqana-plaque, futhi kukhona ukuthuthukisa amagciwane. Wenzenjani ukukwenza? Ungathenga ibhulashi, ohlangothini reverse okuyizinto namazinyo iraba for ekuhlanzeni ulimi. kungabuye ithengwe bushelelezi eceleni ekhethekile, bayidayise ngaso ekhemisi wangakini.

ukususa

Kuphenywa ngaphezulu kanjani ukuqeda onukayo. Indlela enhle - Hlambulula umlomo wakho ngokushesha ngemva kokudla. Ngenxa yalesi silingane amanzi afudumele. Ngokuphathelene infusions athile uhlambulule, odokotela bamazinyo ukuzisebenzisa is hhayi Kunconywa, ngoba, ngaphezu amagciwane amabi, iphume emlonyeni kanye. Futhi igcwele imiphumela engemihle. Ungase futhi Hlambulula umlomo wakho ngokwakho i ukumnika of chamomile, calendulakuva nezinye amakhambi.

ushingamu

Kill ezimbi umoya izosiza ushingamu. Nokho, kumelwe sikhumbule ukuthi kumelwe nakanjani babe ushukela, ngaphandle kwalokho amabhaktheriya aqala ukwanda ngokushesha kunokujwayelekile.

amakhambi abantu

Uma umuntu ephishekela umoya ukuqeda le nkinga? Excellent kungasiza ezihlukahlukene iziphuzo, okuzokwenza ukubulala iphunga ezingemnandi. Ngakho, ungakwazi uphuze itiye, kodwa kuyadingeka ukuze ungeze nesinamoni kancane. Lingumsekeli usizo oluhle kakhulu ukunqoba amagciwane. Kodwa Mint isiphuzo kulokhu akuyona umsizi, kodwa iqiniso liwukuthi akayikhokhi belwa imbangela, kodwa kuphela kugqiba iphunga. Ungase futhi wenze decoction pine, tannins esihle ezithinta isimo emazinyweni ngalo ingaphakathi ngomlomo. Nokho, ungakwazi ukuhlafuna emshinini we isithombo elimnyama, sibonga ngalo amino acid umlomo ohlanziwe amagciwane iphunga.

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