Kanjani ukuze bajabule futhi bavuselele amandla akho?

uhlanga Rapid zokuphila kwanamuhla ucela kumuntu ijubane hhayi wonke umuntu angabhekana ngayo ukuthi. voltage njalo, esiningi ulwazi, umsindo, okuyisidina noma asebenzayo kakhulu umsebenzi phambili yokukhathala, ubuthakathaka, abantu abaningi abasinaki futhi ukucobeka. Ukuze ulwe, thina ngename thina amandla ahlukahlukene futhi ulalele izinkomishi ikhofi, ngaphandle kokungabaza, ukuthi yesikhathi esifushane neyezinto isimo ezingezona ezemvelo okwengeziwe depletes umzimba ukhathele. Nokho, zikhona izindlela ngokwemvelo kuthinte isimiso sezinzwa, toning futhi zikhuthaza umsebenzi wakhe. Kulesi sihloko sizoxoxa indlela ukufezekisa lokhu nokwehlisa amabutho ayo futhi njengoba okukhulu.

Qala emile ephethe ukudla okunempilo, ngoba ukudla izigwili amavithamini namaminerali imikhiqizo, uyavumelana ukugcwalisa umzimba wakho "luwuzifo zonke". Phela uma wonke amaseli ayadingeka ngabo "isakhiwo" ezibonakalayo, ukusebenza ngempumelelo, ukukhiqiza isilinganiso esifanele samandla, uhlelo sihlale siphilile futhi inciphise izinga umsebenzi ubuchopho. Kodwa athokozise ngamandla futhi okudingeka uyenze?

Ngakho, uma uzizwa ubuthaka, udle ukudla aqukethe umsoco. Ngokwesibonelo, thiamin (B1), okuyinto in inqwaba kumele yengulube ingulube kwesibindi, amantongomane, okusanhlamvu, rose asendle, ubisi, amazambane, amaqanda, iklabishi njll Yena unesibopho isimiso sezinzwa futhi ingqondo, ngakho-ke kuyadingeka ikakhulu kulabo abenza umsebenzi bokusungula. ukuntula wayo lubonakaliswa ukukhathala ukozela.

I amavithamini alandelayo for ubungqabavu - kuyinto B8 abakhona e yenkomo kwesibindi, izithelo, elikulesi imvubelo, amakhowe, irayisi nokunye. Bona zinengxenye ukuzinza nqgo glucose. Futhi kufanele ukhulume khona ascorbic acid (izithelo ezisawolintshi, rosehips, sauerkraut, parsley, utamatisi, u-anyanisi oluhlaza, njll), okuyinto unomthwalo kwemizwelo futhi uhlale uphapheme. Kubalulekile ukwazi ukuthi lezi amavithamini musa buthelela emzimbeni, ngakho udinga nsuku zonke ukuze akha khona kwabo ngosizo umsoco ofanele.

Uma namanje ehlaselwa nje ukudangala kwesikhashana, ungakwazi uthintane izindlela ezimbalwa esheshayo indlela athokozise. Inketho yokuqala ukuthatha eshaweni kuvele umehluko. Amanzi cool kweso kukuthatha ithoni. Enye indlela: ukulalela omuhle umculo lisebenza noma ukudansa kukho. Ecaleni ajabule wena ukudakwa ingilazi asanda isibambo kalamula (njengoba kushiwo ngenhla, "askorbinka" kuyawulimaza umoya). Izosiza ukuhamba emoyeni opholile, noma amahora ambalwa umsindo ubuthongo.

Elinye isu sendlela athokozise, uncoma inkomishi yetiye herbal. Kukhona izimali eziningi elimnandi ukuthi ukwandisa ukusebenza kahle, ukuthuthukisa impilo uphinde uthuthukise isimo nabakhe emizini esikhulu uhlangabezana ukucindezeleka futhi ukucindezeleka kwemizwa. Kodwa bebodwa, nawe Ungenza ngisho itiye. Ubungqabavu uzothola isiphuzo, ukwenziwa esusela izingxenye ngabanye futhi kusukela Izingxube yalo. Ungakwazi sebenzisa rose okhalweni, peppermint, wort iSt John sika, sembabazane, hawthorn, magnolia Chinese mvini, raspberry, nezinye amakhambi.