UbuhleUkunakekelwa kwesikhumba

Amathiphu zendlela sunbathe

Nge ukuqala zokuqala ezingu ehlobo olufudumele esake ukuphupha ngani ukuthi tan kancane elangeni, ukuthenga Muhle isikhumba ithoni umona ozakwabo nabangane. Noma uya eholidini, ogwini imicabango mayelana nendlela ngokushesha uthole zethusi enhle tan. Uyazi yini ukuthi ukuze sunbathe? Ayikho? Manje sizokwenza ukukhuluma ngakho.

ulwazi oluwusizo

Dark isikhumba tone - yokusabela okuvikela umzimba wakho emisebe yama-UV. Ngaphansi kwethonya kwelanga imisebe amaseli aqala ukukhiqiza melanin (sombala omnyama). Lokho ubapha isikhumba umbala ushokoledi. Kuye izici ngamunye, basabele ngokuhlukile ukuze ultraviolet ray. Ezinye ulahlekile izinsuku ezimbili noma ezintathu ukulinganisa tan ethusi, abanye ngeke ngokwanele lweviki. Konke umuntu kakhulu.

Indlela ukuthamela ilanga?

Abantu ne isikhumba zemabula-omhlophe kungcono hhayi ukuthatha ilanga zokugeza, inxa zombili phambi kwabo ukugqoka izingubo ezenziwe izindwangu ukukhanya (zemvelo) ukuthi imisebe ukungena kuso wanika isikhumba tan. Kukhona umbono, ikakhulukazi ezikhathini zamuva, ukuthi bethamele ilanga nhlobo elimazayo. Kodwa ngeke sizama sixoshe la manga. Kuyadingeka, okokuqala, ukuze balandele isimiso 'sunbathe kwesokudla. " Udinga ukuthamela ilanga ukuze izinsuku ezingu-12, emini asebenzayo kakhulu emisebeni yelanga, oyoletha kungalimaza kakhulu kunokuba kusize ngoba. Noma zama ukuba alale phansi kwelanga ngemva 16,00 ntambama. Okwesibili, ilanga - kuba zokuvimbela kakhulu izifo ezifana yamathambo. Izingane, odokotela linqume ukuthatha ilanga zokugeza imizuzu 10-15, njengoba liwumthombo oyinhloko ka-vitamin D, obalulekile ekuphileni komuntu ngamunye. Eminyakeni eminingi edlule, ilanga welashelwa ngisho upokisi.

izongezo

Uma obakhathalelayo impendulo yombuzo kanjani Tan elangeni, ungabi lazy ngivuke kangcono ukuza ebhishi ngu-8 ekuseni. Khumbula ukuthi udinga ukuthola tan kancane kancane. Qala kuqala imizuzu engu-15, ke ukwandisa isikhathi usuku ngalunye elangeni, kancane kancane eyilethe kuze kufinyelele 3 amahora. I eduze wena ukuba emanzini, ngokushesha tan, ngenxa izakhiwo amanzi libonise imisebe yelanga. Ngakho-ke, ephuma emanzini, kungcono Sula ithawula. Kumele kukhunjulwe ukuthi ungafaka ngesikhathi ehlala emanzini - emahlombe futhi emuva, okokuqala kunakho konke, uzobe ifakwe ngaphansi imisebe ohangulayo. Indlela ukuthamela ilanga? Sebenzisa izinto zokuzivikela. Khetha ekhethekile lo muthi noma elangeni nge ngezinga eliphezulu of ukuvikelwa. Sikholelwa ngokuqinile ukuba ninikeze up ngeholide ebhishi ngesikhathi ezihlotshaniswa nokusetshenziswa kwezimonyo zokuhlobisa. Ungakhohlwa ukuletha izibuko zakho, yebo, isigqoko (isigqoko noma Panama).

Indlela ukuthamela ilanga abantu nge ukusabela iguliswa, eziningi amavukuzi emzimbeni kanye nezinye izinkinga zesikhumba?

Believe me, nezinkinga ezifana kungaba elifanele uyeke bethamele ilanga nhlobo. Ngoba kakhulu kuyoba nemiphumela sengqondo sokunganaki maqondana nempilo yabo. Nethezeka kubazuzisa, ukuze nginsindiswe. Jabulela tan yakho!

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