Lo muthi ezisebenzisekayo ezidingekayo

Njengoba sekunama-izinsuku efudumele futhi libalele elikhanyayo sonke sifuna ukuthola enhle ngisho tan elibukeka Chic nokunye emzimbeni womuntu wesifazane. Nokho, sonke siyazi ukuthi sichayeka UV eyingozi, ngakho udinga ukusiza isikhumba sakho futhi umuthi wokuvikela isikhumba elangeni.

umsebenzi wayo lomkhulu ukuvikela isikhumba kusukela eziyingozi emisebeni yelanga, ngakho kufanele sihlale sinake yokuthi phezu tube kwavezwa SPF-factor. Omunye iyunithi le nkomba limelela emaminithi la-15 zokuvuleleka okuphephile ukuba ilanga, ngakho ngaphezulu inombolo eboniswa ku iphakethe, isikhathi eside ungahlala ilanga imahhala.

Ngisho umuthi ongakuvikela amanzi. Lokhu kusho ukuthi ngisho nangemva ukuhlala kwakho emanzini, kungaba ichibi noma kolwandle, ke uhlala phezu kwesikhumba futhi iyigcine evikelwe. Nokho, kufanele sikhumbule ukuthi kokuhlala isikhathi eside emanzini kunciphisa isikhathi ukhilimu.

Sunscreen kufanele kalula ukumboza isikhumba ifilimu nokunwebeka, futhi ezigcotshwe kalula. Sebenzisa izindlela ezifana mhlawumbe ngemva toning futhi asuse isikhumba, ngokushesha ngaphambi emoyeni evulekile.

Udinga ukwazi ukuthi imisebe ultraviolet ningabaleli ezintathu izinhlobo: UV-A (imisebe esikhohlisayo kakhulu, okuyinto musa abangele ukusha, kodwa abe engelapheki umphumela umdlavuza esikhumbeni), ultraviolet B (imisebe neqhaza ekuthuthukiseni kwesikhumba vitamin D ne-melanin, okubangela ububomvu kwesikhumba) , ultraviolet C (eziyingozi kakhulu, kungashiwo, ebulalayo misebe, iziphi namanje oyihlungile yi-ozone ungqimba umkhathi futhi musa sifinyelele nathi zindawo zethu).

Uma uya ukuya ukuphumula, abaningi kokubuza umbuzo, indlela ukukhetha umuthi ovikela isikhumba. Ngakho-ke, kumelwe wazi ukuthi kukhona izinhlobo ezimbili ezisemqoka okhilimu - nalezo avikele misebe, futhi lezo ukubavimbela.

Imithi Yokuzivikela Elangeni Nesifo okuyinto yokuhlola le yelanga ukwakha ifilimu esikhumbeni olubamba oku-ultraviolet. Nokho, lezi okhilimu miss A imisebe futhi bavikele ngempumelelo kuphela ngokumelene UV-B. Kungcono ukusebenzisa ithuluzi equkethe Parsol noma Avobenzene ukuvikela ngokuphumelelayo ngokumelene A no B imisebe.

okhilimu Ukuvimba aqukethe zombala amaminerali fake nepepper okusalayo phezu kwesikhumba futhi ngaleyo ndlela ngokwenyama kubonise ultraviolet A no B.

Sunscreen izingane nje aqukethe eliphakeme ilanga ukuvikelwa isici: iqukethe amafutha izinto kahle kuthinte isikhumba ingane. Futhi kule baby cream zihlanganisa izithako Hypo-allergenic ukuthi ukuvikela isikhumba obucayi ingane.

Kumele kukhunjulwe ukuthi ukuphila eshalofini e imithi yokuzivikela elangeni - cishe izinyanga eziyisithupha kusukela ngosuku oyivulile tube futhi waqala ukuyisebenzisa. Kungaba kuhlale isikhathi eside uma lufakwa eshalofini phansi kule esiqandisini noma endaweni epholile. Nokho, uma umbala, ukwakheka noma iphunga ukhilimu washintsha, ukusetshenziswa kwemikhiqizo enjalo is hhayi Kunconywa.

Ngithanda ukukukhumbuza ukuthi udinga ukusebenzisa umuthi ongakuvikela ngokuphelele elangeni imizuzu engu-30 ngaphambi kokuphumela elangeni, ukuchayeka. Iqiniso abaqukethwe izingxenye ezinikeza isivikelo, beqala ukuthatha isinyathelo ngokushesha. Asikho isidingo ukukuthinta ukhilimu esikhunjeni, umane sisebenzise ungqimba elincanyana bese uyinika isikhathi esincane, ukuthi wayegxile. ukhilimu ngempumelelo nge eyingqabavu bezihlikihla ke kwehle ngo-25%.

Khumbula, Ukuvikelwa ukhilimu, okuyinto senzelwe abantu ngokuvamile elinesimo izinga SPF. Asikho isidingo ukusebenzisa umzimba elangeni ukuvikela ubuso - lezi kungabangela ububomvu noma ukuluma kwesikhumba kwesikhumba, kodwa umphumela oyifunayo akunakwenzeka ukuba afinyelele.

Ngisho noma agqoke isikhumba elangeni isikhumba Kunconywa ukuba ayisekho kuka ihora elilodwa elangeni eliza ngqo. Qinisekisa ukuthi usebenzisa isigqoko futhi siphuza neziphuzo kakhudlwana.