Ezemidlalo UkufanelekaKwesisindo

Amathiphu zendlela ukususa ngesonto nabasePoland wake!

Indlela ukususa nabasePoland ngesonto? Ukuze imilenze noma iyiphi intombazane sika kukhona isikhali imfihlo ukuthi iningi labantu besilisa angabhekana endaweni. imilenze Beautiful, bushelelezi futhi iqonde kahle sidonse amehlo besilisa. Kodwa kuthiwani uma imilenze akuzona evame kakhulu? Lo mbuzo uhlupha abantu besifazane abaningi. Kukhona indlela ushintsha ukubukeka kwakho kube ngcono. Umbuzo kanjani ukususa nabasePoland ngezinyawo zabo futhi, futhi uzobe phakade ixazululwe.

Kwamathanga - oyinkinga kakhulu endaweni yabesifazane. Abesilisa akuvamile uhlushwa ukukhuluphala endaweni efanayo. Futhi uma amadoda futhi kukhona fat ngokweqile, yileyo-ke asikho isizathu akhathazeke futhi ukhathazeke. Emantombazaneni, kunalokho, kuba kuqubuka izinkinga. Ngaphezu kwalokho, i-hip - lena indawo ukuthi ekuthanda khona ukubonakala cellulite. Ngakho-ke, iyiphi intokazi efuna indlela ukususa nabasePoland sonto, noma esinye isikhathi esifanelekayo.

Kanjani ukuze wenze imilenze enhle?

Ukuze emilenteni yalo zisesimweni ephelele, omunye umthetho kumele kwenziwe: "ukuhambisa ngaphezulu udle omncane ebusuku." Ukuze wenze lokhu, kufanele ugcine amarekhodi nsuku zonke kilojoule kanye nokuzivocavoca. Nciphisa ekudleni labo imikhiqizo athwale ukukhiqizwa insulin, okuyinto amabhlogo ukugaya amafutha emzimbeni. Namathela imithetho ukudla ahlukene aphuze ingilazi yamanzi ngaphandle igesi ngaphambi kokudla.

izindlela esisebenzayo mayelana nendlela ukususa nabasePoland

Bonisa kufanele kwenziwe usuku ngalunye:

1. Morning noma kusihlwa ijubane - indlela engcono kakhulu ukuthi iyoletha elamukelekile ngesikhathi esifushane.

2. Ukuhamba ziyogcina umzimba isesimeni esihle.

3. Ukuhamba ngebhayisikili ukusiza ukuqinisa imisipha yakho.

4. Ski ukuhamba.

5. squat.

Ukuze uthole imiphumela emihle, kufanele wenze izivivinyo nsuku zonke imizuzu engu-15. Hhayi ubaluleke kakhulu kangakanani wathumba, ngoba ungakwazi overdo it futhi wenze ukukhathala ngokweqile.

Indlela ukususa nabasePoland ngeviki ngaphandle umsebenzi?

indlela ephumelela ezokwenza balahle fat ngokweqile, kuyinto ukugoqa. Ukuze wenze lokhu, thatha okwesibhakabhaka futhi ubumba obomvu, uhlanganise futhi sisebenzise ungqimba elincanyana ezindaweni inkinga. Ngemuva kokufaka isicelo ifilimu ezidingekayo ukuze ugoqe kwabo futhi ngihambe amahora angu-3. Inqubo kungenziwa kanye ngesonto. Le ndlela ewusizo kulabo ungathandi umsebenzi , noma omatasa kakhulu emsebenzini.

Ukuzivocavoca ukususa amafutha kusuka ezinqulwini:

1. Kuyadingeka nobuso odongeni, imilenze nezandla ibekwe ehlombe-ububanzi ngaphandle. Hands ukuncika odongeni, izinyawo musa Sag emuva senhliziyo emuva. Udinga ukwenza 20 senhliziyo umlenze ngamunye. Kahle kahle, udinga ukwenza amasethi amathathu.

2. Kubalulekile ukuba zihlale phansi esihlalweni, beka ibhola phakathi kwamadolo yakho futhi uqale ukumpintsha. Ukuvivinya umzimba yikho okungcono ukuphinda izikhathi 15 e amasethi amathathu.

3. lunges phambili. Lo msebenzi ungenziwa nge isitembu. On ngamunye umlenze 20 ukuhlaselwa, izindlela ezintathu.

4. squat ebhentshini umthwalo. Hands kufanele kwehlisa ngezansi nje ebhentshini.

ngaleyo ndlela 5. Run endaweni, ephakamisela amadolo akho esifubeni sakho izikhathi 20 ngamunye.

Konke lokhu umzimba kuzosiza ukuxazulula inkinga "kanjani ukususa nabasePoland sonto." Kufanele alwele ukufeza lo mgomo!

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