Ezemidlalo Ukufaneleka, Kwesisindo
Amathiphu zendlela ukususa ngesonto nabasePoland wake!
Kwamathanga - oyinkinga kakhulu endaweni yabesifazane. Abesilisa akuvamile uhlushwa ukukhuluphala endaweni efanayo. Futhi uma amadoda futhi kukhona fat ngokweqile, yileyo-ke asikho isizathu akhathazeke futhi ukhathazeke. Emantombazaneni, kunalokho, kuba kuqubuka izinkinga. Ngaphezu kwalokho, i-hip - lena indawo ukuthi ekuthanda khona ukubonakala cellulite. Ngakho-ke, iyiphi intokazi efuna indlela ukususa nabasePoland sonto, noma esinye isikhathi esifanelekayo.
Ukuze emilenteni yalo zisesimweni ephelele, omunye umthetho kumele kwenziwe: "ukuhambisa ngaphezulu udle omncane ebusuku." Ukuze wenze lokhu, kufanele ugcine amarekhodi nsuku zonke kilojoule kanye nokuzivocavoca. Nciphisa ekudleni labo imikhiqizo athwale ukukhiqizwa insulin, okuyinto amabhlogo ukugaya amafutha emzimbeni. Namathela imithetho ukudla ahlukene aphuze ingilazi yamanzi ngaphandle igesi ngaphambi kokudla.
izindlela esisebenzayo mayelana nendlela ukususa nabasePoland
Bonisa kufanele kwenziwe usuku ngalunye:
1. Morning noma kusihlwa ijubane - indlela engcono kakhulu ukuthi iyoletha elamukelekile ngesikhathi esifushane.
2. Ukuhamba ziyogcina umzimba isesimeni esihle.
3. Ukuhamba ngebhayisikili ukusiza ukuqinisa imisipha yakho.
4. Ski ukuhamba.
5. squat.
Indlela ukususa nabasePoland ngeviki ngaphandle umsebenzi?
indlela ephumelela ezokwenza balahle fat ngokweqile, kuyinto ukugoqa. Ukuze wenze lokhu, thatha okwesibhakabhaka futhi ubumba obomvu, uhlanganise futhi sisebenzise ungqimba elincanyana ezindaweni inkinga. Ngemuva kokufaka isicelo ifilimu ezidingekayo ukuze ugoqe kwabo futhi ngihambe amahora angu-3. Inqubo kungenziwa kanye ngesonto. Le ndlela ewusizo kulabo ungathandi umsebenzi , noma omatasa kakhulu emsebenzini.
1. Kuyadingeka nobuso odongeni, imilenze nezandla ibekwe ehlombe-ububanzi ngaphandle. Hands ukuncika odongeni, izinyawo musa Sag emuva senhliziyo emuva. Udinga ukwenza 20 senhliziyo umlenze ngamunye. Kahle kahle, udinga ukwenza amasethi amathathu.
2. Kubalulekile ukuba zihlale phansi esihlalweni, beka ibhola phakathi kwamadolo yakho futhi uqale ukumpintsha. Ukuvivinya umzimba yikho okungcono ukuphinda izikhathi 15 e amasethi amathathu.
3. lunges phambili. Lo msebenzi ungenziwa nge isitembu. On ngamunye umlenze 20 ukuhlaselwa, izindlela ezintathu.
4. squat ebhentshini umthwalo. Hands kufanele kwehlisa ngezansi nje ebhentshini.
ngaleyo ndlela 5. Run endaweni, ephakamisela amadolo akho esifubeni sakho izikhathi 20 ngamunye.
Konke lokhu umzimba kuzosiza ukuxazulula inkinga "kanjani ukususa nabasePoland sonto." Kufanele alwele ukufeza lo mgomo!
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