Jump ngezintambo kwesisindo enhle!

Bezama ukunciphisa umzimba futhi ukuqeda Zhirkov unaesthetic, wonke umuntu ufuna izindlela akubizi futhi elula ukuze kufinyelelwe lo mgomo. Ukuze uthole umphumela omuhle kubalulekile ukuya icala sinzima, okungukuthi, ukuhlanganisa umsoco ofanele (Ukudla) kanye nokuvivinya umzimba ngendlela enengqondo. Ngokuvamile sihlanganyele emidlalweni abantu abanesifiso futhi ubuvila. Ngempela, uma nsuku zonke ukuze enze into efanayo isikhathi eside, kuyoba ngokushesha noma kamuva ngizithola, siyeke ukujabulisa, futhi ngenxa yalokho izifundo uyoshiywa. Esinye isici eziningi esidumazayo - amanani ngempela eqolo e imfanelo amaqembu. Kodwa kunezindlela eziningi zomphakathi kanye engabizi ukuletha umzimba wakho ukuze sizuze futhi ukahle kakhulu. Futhi phakathi kwabo yilona intambo. Ukudla kuyinto ekahle, ngoba jumping on ke, kungaba isheshe aphonse isisindo esengeziwe kuka ukushova i ibhayisikili umsebenzi noma isiphelile ku le-treadmill. Tsine lesifanele kukwenta nje ubeke eceleni isikhathi sokuthi abenza futhi unamathele kuso ngokucacile.

NgesiNgisi ukweqa intambo ngokuthi "ukweqa sina", futhi manje ngisho beveza isiqondiso kokufaneleka. Yeqa sina ngaphandle ukuthi yisibonelo esihle iyiphi ukuma komklamo, futhi kusiza umzimba ukuze nginqobe obunye izifo. Kuqinisa esimiso senhliziyo nemithambo yegazi, uyawathena, imisipha waqina, varicose emithanjeni imihlane, imilenze ifomu izibunu zokushintshela ngcono, kanye cellulite kude! Yilokho emangalisayo izenzo ngezintambo kwesisindo!

Njengoba wazi, uthole isesimweni kungaba kuphela esheshayo, njalo isebenza. Jump ngezintambo kwesisindo kuyasiza kulokhu yi ngokushesha, ngoba ngenkathi uziphonsa emanzini naye imizuzu engu-15 nje burns amaningi njengoba 200 kilojoule. Kudingeka ukusebenzisa ezemidlalo iyunifomu, isimo sezulu esihle futhi izicathulo, intambo Ungase futhi weqele ekhaya kuka nganoma yisiphi isikhathi. Ngisho nabantu ezikhuluphele kakhulu ongakwenza kulo mdlalo.

Uma unquma ukuthi usebenzise ngentambo Ukweqa isisindo ukulahleka - yilokho okudingayo ukuze aqale ukuzilolonga ukweqa evamile endaweni imizuzu emihlanu. Uma ukuthola kunzima, ungaqala amabili, kancane kancane isikhathi phakathi nesonto. Qala kancane kancane, kancane kancane usheshisa ijubane. Khona-ke sifinyelele kwi emgqeni onyaweni lulunye (ngakwesokunxele - ngakwesokudla), nje ezintathu imizuzu emihlanu, khona-ke qhubeka jumping "ihhashi" - imilenze ngamunye ngamunye aphonswe phambili, isikhathi okufanayo. Ngemva kokuthola amakhono izinkinga umzimba ngokungeza poluprisedaniya ukweqa emaceleni (ngakwesokunxele - ngakwesokudla) kanye gxuma amabili elincane umjikelezo kancane intambo. Buka ukusabela komzimba wakho, uma into kunikezwa kanzima kakhulu, kungcono ukuhlehlisa umsebenzi.

Ngemva amakilasi, kuyinto efiselekayo ingcosana yamanzi noma ingilazi green tea. Futhi-ke, wena kufanele ihambisane nokudla okufanele, ungadli ngemva eziyisikhombisa ebusuku, ulale kahle futhi uphile ngendlela enempilo. Ngemva intambo gxuma isisindo ukulahleka uzoshesha kuholele ukubukeka oda, uma unamathela a enengqondo futhi ngesikhathi esifanayo Ukudla. Akunakwenzeka, ukwenza ezemidlalo, ukuhlala Ukudla eqinile nokukhawulela ngokwabo ukuba amaphrotheni, amafutha kanye carbohydrate - ibhekene yokuntuleka amandla, isiyezi, ngokuqinisekile ngeke yini kube khona phambi kwekilasi. Kumelwe sikhumbule ukuthi yonke into kufanele ibe ngokulinganisela.

Qinisekisa ukuthi ukulahlekelwa isisindo ngosizo intambo - ke ungokoqobo elula? Khona-ke qhubeka - ukuthenga oshibhile, kodwa kuletha izinzuzo eziningi kudivayisi ukuthuthukisa isithombe sakho kanye nemizwelo. Ubuncane imali izindleko, isikhathi esiningi nokuzikhandla, kodwa kulungile! Khetha intambo kufanele kube ngendlela efanele - umuntu esakhula ukuba 1,52 m ubude isidingo endlwaneni 2.10m; kusukela cm 1,52 kuya 1.67 - 2.5 m intambo eside; ngenhla 167 cm - 280sm. Kodwa ngenxa Osenyangweni isidingo intambo obuphelele 3.10 m. Ephuma yezitolo, ukukhumbula amavidyo oyifunayo, futhi uthathe nawe nje uma kwenzeka imitha.