Amathiphu zendlela ulahlekelwe isisindo ngesikhathi sokukhulelwa

Ingxenye enhle lwesintu njalo uzama ukuba ubukeke kangcono, asebenzise amaqhinga ahlukahlukene, kokuzama umzimba wakho ukudla kanye Amazing ejimini. Ngasiphi yobudala babeyohlala akekho umuntu wesifazane, isifuna bakholelwa ukuthi kuyinto ephelele, ngifuna ukubamba nhla ekuthandeni ukuthola izincomo engapheli. Kodwa okubaluleke kakhulu - kungcono kuveza esibukweni, it uyakwazi athokozise ekuseni, ngisho ngosuku belusizi kakhulu.

Kodwa akulona njalo kungenzeka ukuba zinakekele ngendlela ongathanda. Kukhona nezikhathi ekuphileni, lapho ngaphezu izifiso zabo kumelwe acabangele izifiso nezidingo zabanye. Ngokwesibonelo, esimweni sokukhulelwa. Kulesi sikhathi elimangalisayo umama okhulelwe, akungabazeki, kubukeka amahle baningi ngisho nangaphezu kwezinwele isikhathi evamile. Ukukhulelwa imibala, kunikeza nesifazane. Kodwa ngokuhamba kwesikhathi, nzima ukuqapha ukudla kwabo, futhi kulapho kuba esiswini, kulapho abanye omama ukhathazeke izibalo zabo. Futhi likhula hhayi kuphela esiswini. Kule nkathi obucayi, umzimba wonke ulungiselela umcimbi oluzayo, imali zenzeka endaweni hip, naphezu kweqiniso lokuthi sebevele uyanda. Futhi umbuzo ophakamayo - indlela ukunciphisa umzimba ngesikhathi sokukhulelwa?

Phakathi naleso sikhathi, zonke reception ngesikhathi udokotela emtholampilo yabakhulelwe alinganise ngokucophelela isisindo nevolumu lomama esizayo futhi uchaza indlela hhayi isisindo kakhulu ngesikhathi sokukhulelwa. Ukuze wenze lokhu, kudingeka ukuqapha ngokucophelela ukudla kwabo futhi ungakhohlwa ukwenza yokuzivocavoca. Umuntu wesifazane kufanele adle imikhiqizo kuphela fresh futhi unempilo, lonke ukukhulelwa ukuthatha amavithamini. Phakathi imikhiqizo edingekayo: imifino, izithelo, imikhiqizo yobisi, amasobho ukukhanya, inyama kanye nabanye.

Indlela ukunciphisa umzimba ngesikhathi ekhulelwe, utshele udokotela wakho, okhulelwe. Uma isisindo okweqile isivele zibhalwe ngomshini, nakanjani kufanele umzimba. Ngokwesibonelo, 1 kg apula ihlukaniswe izigaba ezinhlanu. Noma yobisi Ukudla: ubisi, ushizi, iyogathi. Amanye amantombazane aye ayisebenzisa kaningi a ingamanga, futhi ngaphambi uya kudokotela nje akazange adle kusihlwa futhi ekuseni. Kodwa lokhu akulona inketho njengoba kunesidingo ngendlela esifike ngesikhathi, futhi amandla kufanele kuphelele, kubalulekile, hhayi nje ngobe unina umzimba, kodwa kusenziwa kwakheka ingane.

Ngemva umama okhulelwe unikeze up nokunensa baphule ekudleni izinsuku ezimbalwa, nakanjani kufanele ucabange, indlela ukunciphisa umzimba. Phakathi nenkathi yokukhulelwa ukwenza kube hhayi ukuze kube lula kakhulu. Ezinye sebeqala ukuncika ehla, amaswidi, amakhekhe namakhekhe, njengoba phetho - isisindo esengeziwe. Kodwa nangaphandle kwalezi zinto kilojoule ezingadingekile isisindo umama nokunye lukhula ngenxa ukwanda izithelo. Abanye benze iphutha lokucabanga ukuthi kukhona isidingo ezimbili, njengoba ingane ikhula futhi idinga umsoco. Eqinisweni, i-fetus kudingeka impela kancane, ngoba namanje ezincane. Zonke akudingayo, wayengeke athathe umzimba kamama. Ngakho kudingeka ucabange ngaphambi yini engase ukulimaza umntwana ongakazalwa, ngoba into angangena ukudla ingane ukudla.

Indlela ukunciphisa umzimba? Phakathi nenkathi yokukhulelwa, kuba isiqiniseko ukwenza umzimba ezilula, ukwenza umzimba ukukhanya Gymnastic, ngaphezu uhambo emoyeni opholile, ukubhukuda echibini. Kodwa nganoma yimuphi umthwalo kuyadingeka ukuba acabangele degree of ingozi ukukhulelwa. Uma umama ngokuphelele enempilo futhi akukho engcupheni ingane, kuhle ukuhambahamba eside, bahlanganyele umzimba. Kodwa ngisho mayelana nempilo enhle akunakusetshenziswa kube idwala cindezela, twist ayindilinga, gxuma intambo - lena umthwalo anda, okuyinto ngokweqile zingaphazamisi kwemisipha angabangela ithoni kwesibeletho kanye imbangela yisisu. Uma owesifazane akuyona ngempela enempilo, noma kunosongo ezingenzeka embungwini, bese ngezinye izikhathi ngisho kungavunyelwe noma yimuphi umsebenzi. Kulokhu, ebekiwe embhedeni ukuphumula, ngisho ngaphansi kokuqondisa kukadokotela.

Ngokuvamile, ngesikhathi sokukhulelwa kufanele azame ukuzuza isisindo okweqile, futhi uma inkinga sisekhona - eyolanda Ukudla, kodwa uqaphele ukuthi kubalulekile kakhulu ingane!