Amazing Street Wabasaqalayo: uhlelo Amazing

Amazing Street - akusiwona nje iqoqo umzimba iwukuba khona ngezinga elithile futhi kuyindlela yokuphila, ukugwema imikhuba eyingozi ukulawula umzimba wakhe. Indlela enhle ukubona lapho abafana enempilo futhi amantombazane enze namaqhinga ezithakazelisayo kubha evundla Amabha parallel! Kodwa yilowo nalowo uyakwazi ukufunda okungenani isethi ubuncane umzimba. Kuyini nice ikakhulukazi, wonke amakilasi aphethwe ngaphandle, emoyeni opholile, umzimba ngokushesha iba ayegcwele umoya-mpilo. Amazing Street Wabasaqalayo - ewusizo kakhulu yokuchitha isizungu, lezi amakilasi kuzosiza ukwenza ngcono ukubambisana, ukukhuthazela, zenhliziyo namandla isango. Izivivinyo asidingi yimuphi izisekeli noma imishini ezengeziwe, yonke imithwalo kuphela emzimbeni wakhe siqu.

Amazing Street: umsebenzi Wabasaqalayo

Amakilasi kufanele ubanjwe ngemva olunzulu gaphambi. Kufanele kwenziwe izivivinyo okungenani ezintathu:

1. Ugoba ukuze uthole izandla lakhe phansi, hlala phansi mabaphakamise izandla phezulu kodwa avuke. Yenza 3 amasethi izikhathi 6-8.
2. Ukuma aqonde ngakwesokunene, + njengasosukwini lokungivivinya ithuba push-silingo ezinyaweni zakhe, ukuthatha idolo kuya ibhodi lemisindo futhi isandla ngokubeka unyawo ebanzi.
3. Ezivamile push-ups (kulesi simo i-asphalt, umhlaba noma ezinengilazi ekhethekile).

Amazing Street Wabasaqalayo isikisela ukuthi umzimba kufanele kwenziwe 3 amasethi izikhathi 6-8. Ngemva gaphambi kufanele welulele imisipha yakho kanye namalunga ukuthuthukisa, ngoba kuzodingeka ukumelana isisindo eside. Nazi eseduze emgwaqweni Amazing umzimba Wabasaqalayo:

1. nemithambeka Smooth: izandla phezulu encike phezu ukuze uthole izandla zakhe emhlabathini. Kungcono ukuba agobe amadolo kanye izandla futhi umzimba kufanele yakha umugqa oqondile.
2. Ukuthuthukiswa iqakala phambi kuzuba: emlenzeni owodwa emuva eceleni, ubambe ibha evundla kabili ezimfushane engajulile ngaphandle oqeda isithende off emhlabathini.
3. Yima lakho konke okuhamba ngezine, esekelwe entendeni, iminwe atshalwa ngokwayo, bese entendeni, basonta e engxenyeni engaphakathi phezulu; okwenza ukwesekwa ku uhlangothi, usijikeleze emhlabeni axis awo.
4. Yenza kwebhuloho, ukudonsa esithendeni, azembathe ukuba uhlale phansi.
5. Khetha ibha ongaphakeme ovundlile, ukuthatha ukubamba wonke ngezandla ezimbili futhi enze imiqulu ngaphansi liye phambili nasemuva, ngokungathathi izihlakala yakhe, kodwa ezihambayo imilenze kuphela.

Zonke umzimba esisuka lwenziwa 3 amasethi izikhathi 15-20. Kuleli Amazing emgwaqweni Wabasaqalayo is hhayi kuqeda, iya izivivinyo main:

1. Linda ibha nasesikhathini Vise enze Interceptions ezandleni zakhe. Ungakwazi ukwengeza ukujikeleza esifubeni.
2. Ingabe egcwele ofaka.
3. Enye ephakamisa noyedwa push-ups. Okwenza ukuba avuke, ungakwazi ukwengeza umbuso.
4. Squat ngomlenze owodwa. Okokuqala bavunyelwe ukubambelela ukwesekwa ngezandla ezimbili, khona-ke umuntu, okunzima kakhulu - akukho izandla.
5. Catch up on the rừng ongaphakeme lapho izinyawo phansi. isethi izingalo Okokuqala ububanzi ke kakade.
6. Ukuze sime ngomlenze owodwa, omunye emuva bent, uhlangothi okuhlukile ukuya phansi, kancane esicathama nokugotshiswa.
7. Linda amathiphu neminwe futhi clench ezandleni zakhe.
8. Ulenga, siphakamise imilenze ibheke emadolweni phezu bar ovundlile. Wehlisa izingalo kanye esifubeni, elenga imisipha.

Amazing Street Wabasaqalayo kudingeka okungenani ube ukuqeqeshwa ngokomzimba, ngakho ulalele umzimba wakho wenze amasethi amaningi njengoba ungakwazi enze kahle.