Amnandi yenkomo isibindi: Ukudla kadokotela

I yendabuko "inkolelo-mbono wezokudla" lithi zonke izakhamzimba (amavithamini, amaminerali kanye ukulandelela izakhi), lapho umzimba uthola ukudla, iningi basuke bagxila izithelo nemifino. Ngokwengxenye lokhu kuyiqiniso, izithelo nemifino agcwele amavithamini namaminerali, kodwa okuqukethwe izakhi mkhondo akusho ngaso sonke isikhathi sihambisana ukuthi atholakala inyama kanye offal, ikakhulukazi isibindi.

Lokhu akumangazi, kodwa kwezinye izindawo yendabuko emakhulwini amaningi eminyaka adlule, udle izibilini zezilwane kuphela. Imisipha inyama, okuyinto abantu abathile zivame ukudla namuhla, ingasaphathwa baziswa. Futhi ukunakekela okukhethekile sakhokhwa ezifana by-imikhiqizo, efana yenkomo isibindi.

Recipe ekudleni ke kungenziwa impela nje, ngoba lo mkhiqizo kuyalungiswa inyama ngokushesha.

Imibono kanye amaqiniso mayelana isibindi

Umbono weningi ngokumelene ukusetshenziswa kwesibindi kusengaphambili kuyinkolelo yokuthi ke siyindawo isitoreji ubuthi emzimbeni. Nakuba lesi sitatimende ingxenye kweqiniso, futhi omunye nemisebenzi isitho esibalulekile kuyinto iwukudambisa ubuthi, isibindi ayiqukethe kubo. compounds Toxic okuyinto umzimba ungakwazi ukuqeda cishe ngeke buthelela kwezicubu adipose, futhi isimiso sezinzwa. Ngakolunye uhlangothi, isibindi, nomzimba kwisitoreji izakhi eziningi ezibalulekile (ngamavithamini A, D, E, i-K, B12 no folic acid, namaminerali ezifana zethusi nensimbi). Lezi zinto zehlela ukunikeza umzimba namanye amathuluzi abawadingayo ukuze ayibulale ubuthi.

Khumbula ukuthi kubalulekile ukudla inyama kanye nenyama offal kwezilwane ukuthi etshalwa emadlelweni evulekile ngaphandle kwama-hormone, amaphilisi noma okuphakelayo kwezohwebo.

Ungadliwa kusukela umlando

Uma usesha ezinqolobaneni for cookbooks ubudala, ungabona ukuthi abaningi baseYurophu ngaphambilini walungisa ovela eceleni we amadombolo, terrines, ayi kanye Uphudingi. Ngaphezu kwalokho, njengoba ukugcwaliswa e amakhekhe ophaya asetshenziswa anyanisi kanye yenkomo isibindi. Ukudla zokupheka, nabo bebekhona.

Imithombo yasendulo ngisho ukuchaza ukusetshenziswa isibindi ngoba ukuqina - ongahluziwe ovela eceleni nahlanza akhuhlwe ngokusebenzisa ngesihlungo bese yengezwa usoso, okuyinto ke ukufuthelana ngokucophelela, kodwa hhayi abilayo.

Cookie Ungadliwa kusukela Cookbook Spanish e 1529 sifundeka kanje: "Thatha u-anyanisi, nquma it izingcezu ezincane kakhulu futhi ngobumnene Fry nge ubhekeni amafutha Bese wuthatha isibindi ithole awuhlahlele usayizi isigamu ziyadliwa Kancane Fry anyanisi uze .. ngeke ulahlekelwe umbala waso. Ngemva kwalokho, thatha isiqeshana athosiwe isinkwa imvuthu zihlaliswe kuviniga ezimhlophe, uxove kahle futhi chaza elimnandi iwayini emhlophe. Khona-ke nzima ngokusebenzisa indwangu yoboya. Bangeze-anyanisi isibindi uhlanganise wonke kuso. Beka nesinamoni upheke kuze kube uqweqwe kahle. "

Lokhu dish kubukeka enza kahle, kodwa lokhu kungase kubangele uyibize ngokuthi wezokudla.

izitsha zokudla yenkomo isibindi: zokupheka nezincazelo

Okwamanje, i-ugcizelele kubekwa ukudla okunempilo, ngakho-ke kubalulekile ukuthola zokupheka enempilo xaxa. ukudla okumnandi, awela kulesi sigaba, liye lihunyushwe kwelesiHeberu elithi lasendulo Cookbook elithile laseMpumalanga Ephakathi. Lapha kubalulekile ukuba banake ukwengeza izinongo emangalisayo okunenzuzo futhi abanalo Izimo, kodwa ngokuvamile kungukuthi esetshenziswa kwesibindi.

Indlela ukupheka isidlo ubudala?

kudingeka izithako ezilandelayo ngoba:

• 500 amagremu kwesibindi;
• 500 amagremu of yenkomo mafutha noma inyama yenkonyana;
• spoon nengxenye isipuni sikasawoti;
• 8 amaqanda izikhupha;
• isigamu isipuni coriander;
• isigamu isipuni ikhumini;
• 3/4 itiye spoon pepper (amnandi, uma ukudla okubabayo is contraindicated);
• isigamu isipuni isinamoni;
• 2 wezipuni uwoyela Sesame;
• 1/4 inkomishi kalamula.

Letha izinkomishi ezintathu amanzi ngamathumba nge 1/8 isipuni sikasawoti, engeza inyama bese upheka imizuzu 50. Ngaphambi nje kokuba isikhathi sokuphela esitsheni ehlukile uhlanganise i eyengeziwe 3 izinkomishi zamanzi nge esilinganayo usawoti, ulethe ku-ngamathumba bese upheka kwesibindi (imizuzu 5-7). Thela amanzi kusuka zombili iinkepe, uthathe tincetu inyama kanye nesibindi 1-1.5 cm 2.5-3 cm, ngokulandelana, wafaka endishini uhlanganise ne amaqanda izikhupha kanye nezinongo. Shisisa amafutha bese upheka ingxube cishe imizuzu engu-4, uthele kalamula ukukhonza.

Ngo wokulungiselela enjalo etholwe ithenda futhi okubabayo yenkomo isibindi. Ukudla zokupheka ngokuvamile zidinga izithako ezingekho bucayi. Uma icala lakho ngakho, ungakwazi inciphise isinongo noma ukulahla noma yisiphi sazo.

isibindi pate

Njengoba ukudla kungase futhi kubhekwe a pate iresiphi kusuka eScandinavia. Ngokungafani version isiFulentshi, zaseScandinavia ngokuvamile zingenalo utshwala noma garlic, futhi babe ukuthungwa bushelelezi.

, Indlela zazo kuchaziwe ngezansi, uzodinga ukulungiselela wezokudla yenkomo kwesibindi pate:

• 300 amagremu of yenkomo noma inyama yenkonyana isibindi;
• 300 amagremu yengulube mafutha (isib ukuwagwinya);
• 1 onion, oqoshiwe;
• 2 wezipuni ibhotela (futhi kancane okunye gcoba ifomu);
• 2 wezipuni ufulawa bran;
• 300 ml yobisi;
• iqanda;
• ingcosana emhlabathini clove;
• uLwandle Lukasawoti futhi asanda umhlabathi pepper.

Ukulungiselela unama

Endaweni yokuqala kufanele uthathe yizicucu amancane yengulube kanye yenkomo isibindi. Recipe Ukudla Uqeda amafutha wanezela, ngakho inyama yakho kufanele ibe mafutha. Ibhotela kancane gcoba izinhlangothi bese phansi pan bawubeka eceleni.

kuhhavini Preheat kuya 180 degrees. anyanisi Gaya, isibindi kanye nengulube yengulube 3-4 izikhathi ukuthola mass homogeneous. Ncibilikisa ibhotela epanini ehlukile nge Ukushisa ngokulinganisela. Engeza ke ufulawa gazinga emva kwamaminithi ambalwa. Kancane kancane uthele ubisi, ibangele kuze ukungaguquguquki abushelelezi umhluzi obukhulu. Engeza ingxube isibindi oqoshiwe uhlanganise babe mass homogeneous. Susa pan ekushiseni aphole kancane. Hlanganisa ne amaqanda, phansi clove bese wengeza usawoti kancane ne pepper.

Thela owagcoba uwoyela pan, wafaka isidlo bhaka ugcwalise ngamanzi ukwakha 2/3. Beka unamathisele eshalofini emaphakathi kuhhavini osuke usushisa kakade, upheke amahora nesigamu okugeza amanzi. Ukuze ukuhlole for ukulungela, faka ummese mncane noma uthi lokuvungula maphakathi. Lapho nokunamathisela usulungile, Floss uyoba ngohlanzekile.

Susa isidlo okuphekwe kuhovini bakushiye liphole epanini. Lapho ayaphola phansi, ujike upside phansi on ipuleti ukukhonza njengengxenye elinezinhlobonhlobo zisebenzisa for sandwich. Kuye ukulingana imikhiqizo eminingi - lwesinaphi, watercress, gherkins, amagilebhisi chutney. Bonke ehlangana kahle. Lokhu kuyindlela enhle kakhulu ukuphendula umbuzo kanjani kwesibindi kungenziwa yenkomo kuphekwe kuhhavini.

Ukudla zokupheka abakhona ekhishini bendabuko. Bawenza kanjani ukubheka?

okufushane Russian

ikhukhi zokupheka okumnandi bendabuko cuisine Russian ubuye efanelekayo ekudleni. Indlela ukupheka kwesibindi ukhilimu omuncu?

izithako:

• 1200 amagremu isibindi oqoshiwe (inyama yenkonyana noma yenkomo);
• 2 u-anyanisi (lisikiwe);
• 1 inkomishi ukhilimu omuncu;
• 4 wezipuni ibhotela;
• 2 izinkomishi yenkomo umhluzi;
• 2 wezipuni svezheporezannogo dill;
• usawoti kanye pepper.

ukulungiselela

Geza, eyomile ufafaze ucezu isibindi usawoti kanye pepper ngamunye. Cwilisa in ufulawa, a gazinga kancane nhlangothi zombili in ibhotela bese ususa pan. Fry onion kuze brown golden, bese Dlulisa izingqimba isibindi kanye anyanisi epanini ezijulile nge ngezansi obukhulu. Uthele umhluzi yenkomo, ivuse kahle bese wengeza ukhilimu omuncu. Ngokuphelele ukuhlanganisa yonke izithako futhi ikhava. Ibila on ukushisa low imizuzu 20. Vula, ivuse kahle, amboze futhi upheke imizuzu 10.

Susa livers kusukela pan, uhlele phezu kwezitsha ngabanye futhi uthele usoso phezu tincetu. Fafaza dill. Lena indlela enhle kakhulu yokuxazulula le nkinga, njengoba kungenziwa kuphekwe yenkomo isibindi. Recipe Ukudla kufanele kulekelelwa dish side amazambane abilisiwe noma irayisi.

iresiphi Japanese

I-Japanese cabanga isibindi kuyingxenye ebalulekile umsoco abesifazane abakhulelwe. Dish ngesikhathi iresiphi elandelayo Uphinde abhekwe kungaba usizo kakhulu, naphezu kweqiniso lokuthi indlela yokwakheka iqukethe utshwala.

izithako:

• 1 kg of yenkomo noma inyama yenkonyana isibindi;
• 1 isipuni ginger yashizi;
• 1 bunch anyanisi isiShayina;
• 2 wezipuni obomvu miso unama;
• 2 wezipuni soy sauce;
• 1 isipuni ngenxa (irayisi iwayini) ;
• amanzi 1 isipuni;
• 1 isipuni amazambane isitashi.

Njengoba kungenziwa kuphekwe yenkomo isibindi? Ukudla Recipe (in Japanese)

Uthathe izingcezu isibindi kwelinye bite futhi marinate e usoso wesoya ingxube, miso futhi ngenxa ginger emaminithi la-20. Khona-ke ususa sauce, omile futhi kancane Fry ayimbijana uwoyela. Susa livers kusukela pan, uwafake oqoshiwe anyanisi Chinese. Khona-ke waphinda wafaka isakhi esiyinhloko, engeza sauce esetshenziselwa zokuyithambisa, uhlanganise kahle. Phezulu ne isipuni esigcwele amanzi, nibeke amazambane isitashi esincane, ngokushesha ugovuze futhi imizuzu kuze isibindi okuphekiwe. Khonza ngesikhathi esisodwa.

I isiphuzo kwesibindi

Njengoba ubona, kungaba ngendlela ehlukile ukulungele yenkomo isibindi. Ukudla zokupheka ngezithombe ukuphakamisa stewing yayo baking, kodwa kungakhathaliseki ukuthi kungenzeka ukuba sisisebenzise ifomu eluhlaza? isiphuzo Hepatic yasungulwa njengendlela ekudambiseni ukucindezeleka. Futhi kuyoba usizo kubantu nge-hemoglobin ongaphakeme. Ukuze kuyodingeka:

• 50 amagremu eluhlaza yenkomo kwesibindi, uthathe yizicucu amancane kanye eqandisiwe;
• 1 inkomishi fresh utamatisi juice;
• umpe 1/2 lime;
• 1-2 eluhlaza amaqanda isikhuphasha;
• 2-4 wezipuni amanzi kakhukhunathi;
• 1 isipuni ukhilimu eluhlaza;
• 1-2 amathisipuni bee impova (mawuthanda).

Hlanganisa konke in a blender. Ungakwazi ukwengeza upopo fresh, uma ucabanga isiphuzo ukunambitheka edabukisayo. Ungase futhi cwilisa izingcezu kwesibindi amasi noma kalamula ngaphambi zeqhwa ukunciphisa flavour oqinile.