Lose Weight nge Dyukanu: lapho ukuthenga bran, futhi uzisebenzise kanjani

Omunye wemibuzo yokuqala ukuthi bavele labo abahamba ukuya ekudleni Pierre Duke okungukuthi, "Kuphi ukuthenga oat bran?". Naphezu ukuthandwa ngokwedlulele lokhu Ukudla esitolo evamile kusenzima ukuthola lo mkhiqizo, futhi kulesi simiso kubalulekile ukusebenzisa zonke izinsuku. Ngamafuphi, impendulo yombuzo othi lapho ukuthenga bran, nika nzima impela.

Kodwa eqinisweni, le nkinga cishe zingenakunqobeka nje abalandeli bokuqala kakhulu Duke kamuva wavula isitolo inthanethi ukuthengisa imikhiqizo kuphela egunyazwe ngaphansi kwalo Ukudla. Phakathi kwabo, esitolo inthanethi nge ekhaya kwezidingo, lapho ukuthenga imikhiqizo enjalo akunzima, isibonelo, "platypus" futhi efanayo. Ngaphezu kwalokho, ungathola izitolo ezithengisa baking izithako. Ngokuqinisekile izinhlangano ezinjalo kuyoba izindawo kakhulu efanayo lapho ukuthenga bran akunzima.

Ngemva kokusho lokhu, nawu umbuzo olandelayo: yini ukwenza nabo? Into esemqoka - ukuya ekudleni kwakho ngobuhlakani. Yiqiniso, nawe ungadla bran ezomile futhi ugeze phansi ngamanzi, kodwa akunakwenzeka kuzonezela nokuzimisela unamathele ukudla okunjalo, ngakho ngaphambi kokuba uthole konke mayelana oat bran - lapho ukuthenga, onjani inkampani, nokunye, kufanele ucabangele kwindlela zizosetshenziswa. Ungafaka laba ishq ku yogurt noma kefir, amakhosi amaningi ukuphatha kute balungiselelwe breads namakhekhe ehla esiphundu, kanye gazinga pancake, ukukhetha kangaka.

Ngaphandle kweqiniso lokuthi bran - umthombo omkhulu we-fiber, nabo ukuba bagcine umuzwa satiety for isikhathi eside, futhi lokhu ekudleni iphupho - uhlale ukuze wondleke kahle futhi ulahlekelwe isisindo. Ngakho indiva ukusetshenziswa lo mkhiqizo awukho zinkulu. Ngaphezu kwalokho, zisiza kujwayeleke ukugaya kanye ephansi igazi cholesterol.
Nokho, uma bengahlali kuphele ukujabulisa, futhi ungakwazi ukwengeza kakolweni bran - kuzonezela kancane kwehlukahlukana wezokudla.

Abanye ebhekene namacala mbumbulu komkhiqizo. Kumele sikhumbule ukuthi ezinhle oat bran - it is a izingcezu enhle enkulu umbala wheaten, kodwa noma kunjalo hhayi grey mass odabuka ongaziwa. Buyisela lesi umkhiqizo akufanele okufanayo. Uma ungakwazi ukuthola indawo ukuthenga bran, akukuhle ukuwasebenzisa kuzo zonke, kuyilapho isithako kutholakala.

Ngisho nalabo ungayigcini esifubeni kuya ekudleni Pierre Duke lo mkhiqizo ekudleni awukwazi ubuhlungu, eziningi kangaka unesithakazelo umbuzo lapho ukuthenga bran. Abakwazi ukungezwa cereal noma isinkwa inhlama. Lokhu okufakiwe ongabonakali akusho konakalisa ukunambitheka nelesitsha, kodwa kuyasiza ukuba sibhekane ngokuphumelelayo nanoma iziphi izinkinga of kokudla esiswini futhi ukusekela umsebenzi yisimiso senhliziyo nemithambo yegazi. Ekugcineni, kubuye kube okumnandi! Futhi kunenkolelo ukuthi khona bran ekudleni zithinta isikhumba, izinwele nezinzipho ukuthi kuyoba eyodwa ngaphezulu agumenti kwabesifazane.

Kufanele uqaphele impilo yabo ngisho esemncane, khona-ke, ekubeni amadala, uyozizwa esihle. Futhi lokhu okufakiwe ongabonakali okuxoxwe ngazo ngenhla, ngeke nje kusize kulokhu.