Apricot ujamu. izakhiwo awusizo izithelo kanye zokupheka

Summer - isikhathi esiphelele ngonyaka, hhayi kuphela ngoba ungakwazi ezikudingayo imisebe ilanga elikhanyayo futhi ukubhukuda emanzini. Kodwa futhi ngenxa yokuthi ukuvuthwa eziningi izithelo ewusizo futhi okumnandi. Ngakho, ngo-July nango-August yokuthengisa avele amabhilikosi, bayathanda cishe yonke. Kodwa, ngaphezu ukunambitheka omuhle, lesi sithelo kuyadingeka ukuze ukusebenza evamile umzimba.

Okokuqala, iqukethe fructose ngokwanele ewusizo.

Okwesibili, kubalulekile ukuphawula khona carotene, has imiphumela ezuzisayo on umbono kanye isikhumba kwabantu, okwenza kube zazivuma futhi fresh.

Okwesithathu, ibhilikotsi - umholi kunombolo potassium, okuyinto ebalulekile izifo zenhliziyo nemithambo yegazi kanye izinso izifo. Kuyinto kahle ubonisa uketshezi olunqwabelene uma sidingeka. Ngaphezu kwalokho, liqukethe ukulandelela izakhi ezifana phosphorus kanye magnesium, ekwazi kusebenze izinqubo umzimba kwenza ubuchopho futhi umzimba.

Okwesine, isithelo isamba elanele uvithamini A, insimbi, acid eziphilayo kanye iodine.

Calorie ibhilikotsi encane - 46 kilojoule 100 grams ngasinye.

Ngaphezu ukusetshenziswa izithelo ngefomu engaphekiwe, it has inqwaba zokupheka. Ngokwesibonelo, ibhilikotsi ujamu efana cishe yonke into. Ikakhulukazi ngoba izinga futhi ewusizo Vitamin ingcebo agcinwayo emva kokwelashwa ukushisa. ukunambitheka abahlukile, ocebile elikhanyayo orange umbala futhi zizwakale kahle uyakwazi ukuhlola ngalinye. A ukunambitheka okumnandi futhi ukubonakala kwalo nomthelela yokuthi injabulo ekhiqizwa hormone ukufukula izinqubo umzimba emzimbeni futhi, yebo, inqubo rejuvenation.

Ake sixoxe indlela yokwenza ujamu ibhilikotsi ngaphandle itshe.

Sidinga ikhilogremu izithelo ezivuthiwe kodwa hhayi ezilimele futhi ezithambile. Ayagezwa ngokucophelela, usike halves futhi kukhishwe imbewu. Gilazi uthele 1.3 Kilos ushukela, engeza ingilazi yamanzi. Manje, sigqoke umlilo futhi imenze isimo ube isiraphu ukukhanya. Kulokhu, ungakwazi kakade ngiyolala ngobumnene izithelo. Govuza ibhilikotsi ujamu ukunyakaza isiyingi kwelinye direction. Ngokushesha uma amathumba, cisha futhi cool ngokuphelele kuye. Ngaphezu kwalokho futhi silethe ngamathumba futhi ususe kusukela igesi. Senza lokhu inqubo izikhathi ezimbili ngaphezulu. Nale isiraphu ukupheka iba amber esobala, futhi amabhilikosi kungukuthi abilisiwe esithambile. Indishi is batheleka izimbiza inzalo kanye zamabhodlela eduze.

Apricot ujamu ngamathambo uzilungiselele kusuka izithelo kolirovannyh (5 kg). Phakathi kwabo ngokucophelela, usebenzisa ipensela athathe amathambo kuyiphi ukuthola umnyombo futhi ahlubule isikhumba sakhe. ibhilikotsi ngamunye kwabathinta nge lokuvungula bese ufaka imbewu ngaphakathi. Ngaphezu kwalokho okudingeke ukuba alungiselele isiraphu ushukela ezintathu amakhilogremu ushukela, futhi ezimbili izinkomishi zamanzi. Ubilise futhi engeza izithelo. Manje, inciphise umlilo upheke ibhilikotsi ujamu imizuzu engaba yishumi ngemva ketshezi kuziwa ngamathumba. Cool bese uphinda 2 izikhathi ezingaphezu. Ukuzimisela zimisele kanje: kubalulekile ukuvuza esosweni isiraphu: uma singazange sande, ujamu ilungele. Uluhlu ashisayo kuze izimbiza wakhe inzalo, ukugumbuqela ikhava bese uvale phansi amahora ambalwa ngengubo yokulala.

Ukudla ibhilikotsi ujamu ibhalwe kanje: ikhilogremu sesivuthiwe kakhulu nezithelo ukugeza crank grinder. Ngokulandelayo, uthele 300 amagremu ushukela bese upheka phezu ukushisa low, ibangele njalo, hhayi ukuba ashise ingxube. Ubilise imizuzu eyishumi nanhlanu emva abilayo. Wabe enwetshiwe ku ibhalwe izimbiza ngendlela evamile inzalo, Roll nabo. It kuvela ujamu simnandi kakhulu futhi wezokudla. Kunconywa ukuthi uwabeka endaweni epholile.

Bon appétit!