Ukudla kanye iziphuzo, Ukupheka Tips
Indlela ukupheka unyaluthi iphalishi ubisi? Izimfihlo nezici ezifihlekile
Ngezinye izikhathi usukhathele izitsha kuyinkimbinkimbi futhi multipartite, kodwa ngoba ngezinye izikhathi uqale ukucabanga indlela ukupheka unyaluthi iphalishi ubisi. Kunengqondo ukuphetha ngokuthi lokhu kuyinkambo aphansi. Noma kunjalo, ukupheka unyaluthi iphalishi ubisi has nezimfanelo ezingavamile zomunye lalo. Kufanele ngaso sonke isikhathi ukuba kubhekelwe. namaqhinga Little kuzosiza ukuba siqonde ukuthi kuhle unyaluthi iphalishi ubisi. Photo of the dish isivele okubangela iphango. Futhi uma uzizwa iphunga layo futhi ukunambitheka - ngeke ube ngumngane azinikele.
Indlela ukupheka unyaluthi iphalishi ubisi? Izinzuzo umkhiqizo
Lokhu ibhali okunomsoco kakhulu futhi unempilo. Ngo unyaluthi amaprotheni kuka e ibhali nelayisi. Ngokusho okuqukethwe phosphorus, ke kuphazanyiswa inyama offal. A i-folic acid has a unyaluthi ibe yisikali efanayo emmbileni nokolweni. Iqiniso lokuthi konke okusanhlamvu abacebile B amavithamini ukuthi ukuncelisa amangqamuzana ezinzwa, hhayi Kuhle kokusho - it is impela yibo bonke abantu. Okuqukethwe zonke lezi izakhi kanye zinc, i-magnesium, i-iodine ne uxhumano lokudlulisa akuzona izinzuzo neligwadulekile unyaluthi iphalishi.
Indlela ukupheka unyaluthi iphalishi ubisi?
Thatha ingilazi wokudla, ezintathu izingilazi zamanzi, isigamu ilitha ubisi, amahlanu amagremu ibhotela, ushukela nosawoti. Imfihlo sokuqala e ngesigezo lesifanele. oluthile lokudla Millet eqhukethe uthuli. Basuke imali kwi izinhlayiya amabele kanye banamathelane lapho kuphekwe. Uma ukubabulala thuli ngalesosikhathi eseqedile okusanhlamvu kuyoba kakhulu crumbly futhi okumnandi okuningi.
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