ImpiloUkudla okunempilo

Asparagus, isoya umkhiqizo. Calorie nezakhiwo asparagus.

Asparagus - umkhiqizo ukunambitheka ocebile futhi ayelapha. Naphezu kwayo kusukela ezikhathini zasendulo, ukusetshenziswa kwalo akuyona kudala eRussia. Asparagus kungenziwa ehlotshiswe sezimbali ezimibalabala noma ukukhulisa yona ngaphambili imihlobiso engadini. Ngaphandle ezinye izinhlobo asparagus asparagus esilinganayo, isoya, lapho okuqukethwe kwama-kilojoule uyalinganisela futhi akusho utjheja umzimba ngokweqile.

I umsoco asparagus. Zingaki kilojoule asparagus?

Ukuze ukudla zisebenzisa amahlumela amasha asparagus. I elikhulu sokuvuna isikhathi - ekupheleni May - ekuqaleni June. Lokho amahlumela amasha abe ukunambitheka engcono. Lapho ukugcina izimfanelo eqandisiwe ezibalulekile zezitshalo Yiqiniso, ziyancipha. Kodwa akunjalo, hhayi ukuyisebenzisa ukudla njengoba fresh. Abapheki esetshenziswa ngempumelelo asparagus okusemathinini noma asparagus kusuka imbala ukudla mnandi futhi sinempilo. Inani Special isebenzisa soy asparagus. umkhiqizo caloric etholwe ngokuphatha soy ubisi, ngokufanele kuhlanganiswe izakhiwo zalo yokudla okunempilo.

Asparagus esetshenziswa

Umkhiqizo yabekwa ukwelashwa ahlukahlukene ukushisa. Asparagus abilisiwe, eyosiwe noma prizharivayut ngoba toast amafutha yemifino esetshenziswa. Iphinde ikhuphuka. Gourments bathi asparagus unothile kakhulu syroyadenii. Ngempela, eluhlaza amahlumela izitshalo babe eziningi ezihlaba umxhwele amaminerali namavithamini. Lapho Ukushisa izakhi elahleka, kodwa okuqukethwe kwama-kilojoule ukwanda umkhiqizo.

Izidlo asparagus kudliwa njengendlela dish side. Asparagus ayoliswe amasobho, ukudla okulula ukukhanya isaladi nososo. Ekugcineni, asparagus ubuye isidlo eyinhloko etafuleni. Okulandelayo sizoxoxa ngezinzuzo okune-calorie, futhi ikakhulu, mangaki ama-calories ku soy asparagus.

izimfanelo nutritive komkhiqizo. isakhiwo

Ngakho, asparagus - ephansi umkhiqizo in kilojoule. 100 g yemifino kcal 30 kuphela. Iningi imifino ikhalori siphakeme kakhulu kunalokhu. Isakhi esiyinhloko umkhiqizo - amanzi (90%). Lesi sitshalo cishe mahhala amafutha. I lokuhlushwa amaprotheni kanye carbohydrate - 1.9 4.5%, ngokulandelana. Asparagus igcwele izinto eziwusizo ezifana amavithamini (A, C, B1, B2), i-potassium, i-magnesium, i-calcium ne selenium. Futhi e ngezithako zawo likhona i-folic acid.

imikhiqizo ziwusizo ekwelapheni

Ukuze ukukhuthazwa isifiso sobulili kahle ukusetshenziswa exciter ezifana asparagus. Lesi sitshalo uye kwakuqala ukwanda okukhulu phakathi kwabantu, njengoba ngezinye izikhathi kungenza ngiqiniseke Luhambo yabo kwabobulili obuhlukile. Ukwakheka amahlumela kuqinisa esimiso senhliziyo nemithambo yegazi kanye urogenital, kuvusa blood pressure, ukhiphe ubuthi. Umkhiqizo iye yasetshenziswa ekukhiqizeni ukudla okunamafutha ahlukahlukene ngempumelelo. Labo abaye bahlupheka izifo ezingathi sína kwababhemayo, ukusebenza ephezulu, akufanele sidebeselele ukusetshenziswa asparagus. Kwabesifazane abakhulelwe, lesi sitshalo - umthombo owusizo folic acid. Kulabo abafuna ukuba anciphise umzimba, kahle abavamile futhi asparagus, asparagus soy. Okuphansi ukudla ikhalori, futhi palatability kukhanselwe.

Asparagus, isoya noma isi-Korean

Lolu hlobo lwe-asparagus empeleni akuhlangene nakho. Umkhiqizo ekhiqizwa ngaphansi ukucutshungulwa ekhethekile yezimboni soy ubisi. Omunye amagama akhe - asparagus isoya. Calorie lokhu asparagus ngiyaphupha ephakeme ukwedlula evamile. Kuyinto okumnandi nokunomsoco. Abanye call soy umkhiqizo asparagus e-Korean.

asparagus Inkohliso 40% amaprotheni digestible, okwenza lo mkhiqizo ewusizo ngokukhethekile. Njengoba asparagus evamile, soy nemikhiqizo yalo cishe ngokuphelele fat-free. Inyama kukhona ngezithukuthuku okuletha kukhompiyutha asparagus ugcwalise kahle isidingo amaprotheni, njengoba akusho kudle ukudla isilwane.

Isiphetho kusukela osekushiwo,

Asparagus evamile futhi soy - iwumthombo omuhle amaprotheni, olinganiselayo in kilojoule. Asparagus kuwusizo ukwelapha izifo eziningi, futhi kwandisa libido possesses isethi eyigugu amavithamini kanye microelements.

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