Ukudla sifo kanye arthritis: Imenyu

Ngokwezibalo, wonke umuntu wokuhamba emhlabeni unesifo sokuqaqamba kwamalunga, futhi mayelana 2% labantu abaneminyaka engaphezu kuka-40 sebekujwayele izimpawu sifo akusilo kulokho abakuzwa ngabantu. Lezi zifo ukuletha asemrarweni: le nobuhlungu, ukuqina. Zingaholela ngisho ekukhubazekeni. Isakhi esiyinhloko ku nokwelashwa arthritis kanye sifo - ukudla. Liqinisekisa ukuhambisana ukwehla izimpawu lezi zifo futhi ukuzinza isimo jikelele umzimba.

Kuyini Ihatilayitisi

Isifo Sokuqaqamba Kwamalunga - isifo libhekene ukuvuvukala kwamalunga. It livezwa ubuhlungu, ukuvuvukala, ukuzwela yanda, futhi reddening isayithi isikhumba ukwandisa izinga lokushisa phezu kwendawo ethintekile nokuqina. Ukuze lesi sifo iye yathuthuka, kubalulekile ukuqhuba yokuphila efanele futhi esebenzayo. Ukudla kubaluleke kakhulu Arthritis ne-osteoarthritis, ukugujwa okuholela ukwehla lapho kuqala izimpawu.

Ngokuvamile lesi sifo sihlasela emalungeni ezandleni nasezinyaweni. Kodwa ukwelashwa nokudla Arthritis ka kwedolo, indololwane noma yimuphi omunye zihlala zinjalo.

Ukuvuvukala Kwamalunga - akusiyo kuphela ubuhlungu emalungeni

Uhlobo ekhethekile arthritis, ezithinta disorder umzimba kuyinto sifo. It wayebizwa ngokuthi "isifo esingumbulali aristocrats", abakwazi ukukhokhela ukudla ngokweqile. Proper yokudla sifo kanye arthritis - lokhu kuyisinyathelo sokuqala futhi eziyisisekelo ekululameni.

Lesi sifo kwenzeka ngokumelene ingemuva kumiswa anda uric acid emzimbeni, noma ukunciphisa excretion yayo. Ukuvuvukala Kwamalunga livezwa ubuhlungu, hyperemia nokushisa komzimba okukhulu isikhumba endaweni phezu kwesihlanganisi nokuqina. Ngokuhamba kwesikhathi, iziguli amathambo avele kumiswa usawoti zinhlayiya ka uric acid - tophi. Bona deform unyawo, izinzwane, izandla, izindlebe, nokunye., Ukubangela ubuhlungu babulawa nge ukunyakaza bese uthinta.

Isizathu sokuba bonke urate

Uric acid libhekisela zamakhemikhali - purines. Ngo abantu sifo, amazinga igazi lazo izinto kungase kwandise izikhathi 2-3 Ngokungafani enhle, futhi esimweni tophi - izikhathi 15-26. Lesi simo kuthiwa i hyperuricemia. Ngakho-ke, ingxenye eyinhloko kwelashwa Ukudla antipurinovaya sifo.

Izizathu okuyinto kukhona lokuhlala ukwanda urate egazini:

• Predominance ukudla udle ukudla okune uric acid.
• Ukuwa nucleotide purine (nokwelashwa ngamakhemikhali, isifo sokuhlasela kwamasosha omzimba).
• ukusebenza kwezinso.
• ukukhiqizwa ekhulile yemiphumela purines (ukusebenzisa uphuzo ngokweqile, ukushaqeka, njll).

Ephambi kwezinduna hyperuricemia uric acid noma sodium monouraty imali emzimbeni. Lezi zinhlayiyana ibukhali kakhulu, ukulimaza nezicubu, okubangela ubuhlungu nokuvuvukala.

Yini okufanele balahlwe?

Ukudla sifo kanye arthritis ihlose ukunciphisa ukusetshenziswa ukudla aqukethe purines. Ukuze sidle, kusukela lapho kufanele kugwenywe zihlanganisa:

• inyama kunoma yiluphi uhlobo (ikakhulukazi yengulube, inyama yenkonyana);
• offal (isibindi, izinso, emaphashini, nokunye.);
• inyama kanye nenhlanzi umhluzi;
• amafutha;
• umvimba;
• okunamafutha kwasolwandle;
• ikhofi, itiye, ukhokho, ushokoledi;
• ngabhema;
• seasonings okubabayo kanye nezinongo;
• ubhontshisi;
• Imvubelo baking;
• utshwala (ikakhulukazi ubhiya).

Futhi, ukusetshenziswa engathandeki imikhiqizo lapho okuqukethwe anda ka oxalic acid (isipinashi, Sorrel). Eest ukudla, kusukela lapho umuntu akakwazi nhlobo give up, kodwa umane nomkhawulo ukusetshenziswa yayo:

• usawoti;
• lamafutha;
• ukuncika izinhlanzi abilisiwe;
• amakhowe;
• iparsley chives;
• imfanzi squid;
• unogwaja inyama, turkey, inkukhu.

Kwesinye isikhathi lokhu amandla kuholela ukwehla kwamazinga nsuku caloric eyanele. Ukuze yokudla sifo kanye arthritis balethwe kuphela ukuzuza, hhayi ukulimaza, udinga ukuba silinganisele ekudleni kwakho ngokwethula imikhiqizo yakhe ukuthi kuvunyelwe ukusetshenziswa.

Ngakho yini udla?

ongakhetha Perfect yokudlela - abadla imifino kuphela, kodwa akabadeli ukudla kwakho okuthandayo akulula. Kukhona uhla imikhiqizo engasetshenziswa ayephuli uric acid umzimba. Ukudla № 6 sifo nguye eliphezulu ukudla ukudla okunomsoco. It ihlose ukunciphisa lokuhlushwa urate egazini futhi sandise ayinayo we umchamo.

Uma lokhu Ukudla kufanele ugweme ukudla aqukethe purines. Ngesisekelo ukudla - imikhiqizo yobisi, okusanhlamvu, imifino kanye nezithelo. Zonke ukudla Kunconywa abilisiwe, steamed, nezitini, noma ukudla. Ivunyelwe esincane inyama, yenkukhu nenhlanzi. ukudla kaningi - izikhathi 4-5 ngosuku in izingxenye ezincane. Desirably ukuphuza 1.5-2 amalitha amanzi.

Incazelo enemininingwane ukudla № 6

Nutrition yokudla arthritic lifanele lifake hlangana:

• 70 g yama-protein (35 g okuvela ezilwaneni - imikhiqizo kangcono yobisi).
• 80 g fat (3% zalesi sihlahla).
• Mayelana 400 amagremu carbohydrate (zazo ku-80 amagremu ushukela).
• Purines 100-150 mg.
• Ukuze 10 g we usawoti.

Imikhiqizo, okuhlanganisa inombolo 6 yokudla sifo:

• Isinkwa ufulawa imikhiqizo, ukudla (okusanhlamvu, esingenamvubelo).
• Isobho yemifino umhluzi: ubisi, imifino, izithelo.
• Inyama, izinkukhu, inhlanzi abilisiwe akukho kuka 150-160 g, hhayi izikhathi ezingaphezu kuka-3 ngesonto.
• Ibhotela, uwoyela zemifino.
• Ubisi nobisi imikhiqizo, ngaphandle ushizi okunosawoti.
• amaqanda abilisiwe (hhayi ningi than 1 ngelanga).
• Noma yimuphi omunye kuka imidumba okusanhlamvu.
• Imifino.
• Izithelo kanye amajikijolo (ngaphandle kolwandle-lalesi sihlahla).
• Nuts (ngaphandle amantongomane).
• Ezinye amaswidi (uswidi, marmalade, uju, ujamu, amaswidi, ngaphandle cocoa, jelly, ubisi ukhilimu, meringue).
• Nososo (utamatisi, ukhilimu omuncu, ubisi) kanye isinongo: amahlamvu bay, dill, parsley, citric acid, vanillin, nesinamoni.
• Iziphuzo: itiye ababuthakathaka futhi ikhofi ubisi, izithelo iziphuzo, izithelo iziphuzo, kvass, ayo, umhluzi kusuka ezinqulwini nokolweni bran, lamanzi esiphethu ane-alikhali.

Lokho kudla ngoba sifo kanye arthritis ngempela ukunikeza umphumela omuhle futhi inciphise urate egazini kanye nomchamo. Kunconywa okungenani kanye ngesonto ukuhlela yemifino-avalele ngokuzila ukudla izinsuku.

Lokho kuzosiza ukuqeda uric acid

Ukudla Ihatilayitisi namalungu sifo kuhlanganisa wonke inombolo imikhiqizo etafuleni 6. Kodwa kukhona ukudla, okuyinto hhayi kuphela akusho ukulimaza kulezi izifo, futhi kuthuthukisa isimo lesiguli:

• Amajikijolo nezithelo imibala obomvu noluhlaza okwesibhakabhaka: black currant, cherry, sitrobheli, sitrobheli, ikhabe.
• Izithelo orange kanye nemibala ophuzi kanye eliphakathi kwe ikhabe (okukhipha uric acid).
• uphayinaphu Fresh. Bromelain has isinyathelo eqeda ukuvuvukala.
• Amazambane, zucchini, ukhukhamba ne-eggplant. Khulisa diuresis.
• Ithanga. Monouratov kukhawulela kumiswa zinhlayiya, kunomphumela isisu.
• Isilimo esidliwayo esinamagatsha anamanzi. Kunciphisa kumiswa urate amatshe futhi ukhuthaza excretion of uric acid.
• USoya. Ibonisa uric acid.
• Sulphur eziqukethe ukudla (asparagus, amaqanda, garlic kanye no-anyanisi). Kuyasiza ekubuyiselweni amathambo uqwanga izicubu.
• Fibre (yefilakisi imbewu, bran ahlukahlukene).
• Imifino nezithelo unothile ngamavithamini C (izithelo ezisawolintshi, rosehips, bell pepper, apula, garlic) kanye K (laluhlata kwetjani).

Ukudla Arthritis ne-osteoarthritis, kanye sifo kufanele ukubeka eceleni ukudla lapho isiguli iguliswa, ukuze singathwesi babhebhethekise isimo sakhe.

Okunjalo okunamafutha ekhethekile acid omega-3

Fatty acid Omega 3 - a lipids polyunsaturated, okuhlanganisa acid, ube isinyathelo eqeda ukuvuvukala. Atholakala amafutha omnqumo linseed, nenhlanzi enamafutha abathanda (Alaska Pollack, trout, tuna, njll), USoya, amantongomane. Uma sinezela izithelo ngaphezu nemifino, uthola ukudla, ngokuthi iMedithera. Ukusetshenziswa mikhiqizo kunomphumela ezuzisayo phezu komzimba wonke sifo, i-rheumatoid arthritis, isifo sokuqina kwemithambo yegazi, futhi izifo zenhliziyo nemithambo yegazi.

Ngokuvamile ungathola amafutha yemifino kanye izinhlanzi phezu kwetafula, aqukethe acid okunamafutha Omega-6, okuyinto ibe nomphumela ongemuhle emzimbeni futhi kubangele esiningi Oncology futhi izifo zenhliziyo nemithambo yegazi. Ngakho-ke, ushintsho kusukela Omega-6 kuya ku-Omega-3 - isinqumo okunengqondo kakhulu. Ukudla Mediterranean for sifo kanye arthritis - kuyinto uyakufanelekela esikhundleni Ukudla №6.

imenyu yesempula sifo

Kungakhathaliseki kungase kubonakale Ukudla okuqinile №6, sifo imenyu kungaba ngezindlela ezihlukahlukene:

Kubalulekile ukufunda indlela ukuhlanganisa kahle ukudla ohlwini enikeziwe kunombolo 6 Ukudla sansuku zonke sama-kilojoule, amaminerali namavithamini zivumelana kuyinsakavukela.

Ukuvuvukala Kwamalunga kanye arthritis - isifo kuhlobene umzimba emzimbeni womuntu. Ngakho-ke kubalulekile nje kuphela ukuba baphathe imithi enqunywe udokotela, kodwa futhi ukuze ihambisane nokudla okufanele, zama ukuba balondoloze yokuphila asebenzayo, ukubukela isisindo sakho, bayeke imikhuba emibi.