Indlela ukunciphisa umzimba ngosizo namalahle isebenze?

Emphakathini wanamuhla, isibalo sabantu ukhuluphele liyakhuphuka. Abesifazane abaningi bazimisele ukwenza noma yini ukuze ukunciphisa umzimba. Zisetshenziswa kule izindlela lahlukene lasetjentiswako, kodwa ngokuvamile imiphumela kazanelisi kubo. Ezimweni eziningi, isisindo kuza emuva. Ukuze balahle Kilos extra, udinga ahole indlela yokuphila enempilo. Ukuvimbela abantu ukusuka hhayi kuphela umkhuba kodwa futhi semali ubuthi ezinqwabelene ukungondleki.

Kepha kwakukhona indlela elula kakhulu futhi eshibhile of kwesisindo eminyakeni yamuva. Lokhu reception ezivamile carbon isebenze. Babalelwa ku le ndlela ukufuthelana mpikiswano. Othile zindla it is nodokotela-mbumbulu, kodwa kukhona abantu abakwazile ukufeza ukuvumelana oyifunayo nge-carbon isebenze. Kuthiwa isisindo ukhuphukela amakhilogremu amahlanu ngeviki.

Make sibone ukuthi kungenzeka ukuba ulahlekelwe isisindo ngosizo namalahle isebenze?

Okokuqala udinga ukuze aqonde ukuthi yini le izidakamizwa? Yenziwe izinto zokwakha eziphilayo futhi kuyinto umswakama oqinile. Lesi sidakamizwa kungaba unekhemikhali chemical izidakamizwa imikhiqizo noqhekeko kanye ubuthi. Ngakho ngokuvamile isetshenziselwa ubuthi kanye nezinye izifo esiswini. Ukuthola leli thuluzi uyakwazi ukuhlanza umzimba ubuthi, okuyinto ezimweni eziningi ayimbangela yazo isisindo ngokweqile. It kuvela ukuthi ukulahlekelwa isisindo ngosizo carbon isebenze kungenzeka.

Ngokuvamile, isisindo okweqile aqoqana ngenxa yokwephulwa ukugaya futhi umzimba. Amalahle bakwazi ukubhekana nazo kulezi zinkanyezi ngisho ukuhlukana emzimbeni amakhemikhali Amagciwane.

Yiqiniso, ukusetshenziswa kwalesi izidakamizwa isobala, kodwa futhi uyena kuphela akuyona ukwazi ukubhekana ngokweqile umzimba mass. Lose Weight nge ocushiwe carbon ikani, uma ngaphezu kwalokho ukuxhuma yokudla. Kuyinto kuphela into aid yokususa ekuseni imikhiqizo umzimba.

Kanjani ulahlekelwe isisindo ngosizo namalahle isebenze?

Kunezinhlobo eziningana "amalahle" Ukudla:

1. Thatha amaphilisi 2 ngosuku izinsuku ezimbalwa ngaphambi, phakathi nangemva izinsuku ezingu-10 nanoma yokudla.

2. Thatha semali zomuthi, esakaza it usuku lonke. Ngokuvamile belulekwa ukuba baphuze 1 iphilisi ngalinye esisindo 10 kg. Ungathatha kubo ekuseni nakusihlwa, noma amaphilisi 2-3 isigamu sehora ngaphambi kokudla. Yidla ngalesi sikhathi, njengenjwayelo, Nokho, ngaphandle amafutha, usawoti, utshwala kanye amaswidi. Athobele ukudla okunjalo izinsuku ezingaphezu kwezingu-10 is hhayi Kunconywa.

3. Okuningi Ukudla okuqinile usebenzisa amalahle - ezintathu ngosuku. Ngaphambi kokudla kumele uphuze amaphilisi 2-3. Ngosuku lokuqala ukuthi uphuze kefir, usuku udle apula kuphela, kanti eyesithathu - imifino.

4. Enye indlela ukunciphisa umzimba nge namalahle isebenze - usuku nanye kokuzila ne yokwamukela sorbent amaphilisi eziyishumi ngaphambi sokulala.

Kunoma indlela kuthatha akukho isisindo esengeziwe ngenxa zamalahle, futhi ngenxa yezinguquko Ukudla. Okokuqala, udinga ukushintsha imikhuba yakho.

ekuphathweni Okungalapheki we sorbent kungaba ezingemnandi engemihle. Ngaphezu ubuthi carbon okukhiphayo nezinto ezincane eziphilayo ewusizo namavithamini. Abophe kakhulu amanzi, ngakho-ke kungase kubangele ukuqunjelwa.

Ngakho it is hhayi Kunconywa ukuthatha eziningi zamalahle izinsuku ezingaphezu kwezingu-10 bese uyazama ngalesi sikhathi ukudla ukudla okwakungenzeka ukuthi ukwandisa motility emathunjini, ezifana beet noma yogurt.