Atony emathunjini - Siyini ngempela lesi sifo?

wamathumbu ukunyakaza e umuntu enempilo okufanele kwenzeke okungenani izikhathi ezintathu ngesonto. Uma kwenzeka akuvamile, kungenzeka khona izifo ezifana atony emathunjini. Kuyini lokhu? Kuyinto isimo libhekene ongaphakeme motility emathunjini, ngenxa okungaba esiyindida ukuqunjelwa. ISidlo nobunzima esihlalweni eqinile futhi landa ngezikhawu isikhathi phakathi izenzo sokuzikhulula.

atony emathunjini: kuyini futhi yiziphi izimbangela zalesi simo?

atony emathunjini eba ngenxa buthakathaka imisipha ithoni emathunjini. Kulesi isifo zibe esikhundleni lubonakale muscle. Le nkinga ingase ziphazamisa nesineke iminyaka eminingi. atony emathunjini ezinganeni kusikisela ehlukile anomalies yentuthuko. Kulokhu, lapho ngihlolwa futhi ukwelashwa okufanele.

Ezimweni eziningi, ukuthuthukiswa sifo neqhaza:

• lokuzila ukudla;

• ukudla;

• Yomiselela ukudla umnyuziki isidlo;

• zingenzi lutho olunyakazisa umzimba;

• basebenzisa kabi utshwala;

• ukubhema;

• imithi engalawuliwe;

• ukucindezeleka;

• ngeziphambeko kusukela ohlelweni endocrine.

atony emathunjini: izimpawu, ukwelashwa

ukuqunjelwa avamile engaveza izimpawu ezingemnandi ezifana:

• ukucobeka;

• ukozela;

• ikhanda eziphikelelayo;

• esesuthi iziyaluyalu;

• nokunganaki.

Ukwelashwa atony ngokuyinhloko kunemibandela ethile yokudla. Ukudla kufanele kube njalo, izingxenye - amancane. Ukudla nsuku zonke kufanele kufake fibre-ocebile ukudla: izithelo ezisanda kukhiwa, imifino, isinkwa wholemeal, imikhiqizo yobisi. Uma lolu daba kufanele ayifakiwe ukudla kwabo futhi okunamafutha, okunosawoti, ukudla ngabhema.

Uma ukuqunjelwa atonic baphazamiseke isikhathi eside futhi omunye Ukudla akwanele, ungamukela nemithi. Ukuqeda ubuhlungu esimisiwe izidakamizwa antispasmodic. Ngaphezu kwalokho, ukuze kuqedwe pathologies kungenzeka kungadinga ukuhlolwa ngesikhathi Proctologist. Kunoma ikuphi, ukwenza akazibekanga medicate amise laxative. Lokhu akugcini nje ukuxazulula inkinga, kodwa futhi kungadala yoma we mucosa emathunjini, okuzokwenza senze isimo sishube.

zokuvimbela

Noma yimuphi isifo kuhlale kulula ukuvimbela kunokuba ikhambi. Kuyinto ayihlukile neze futhi atony emathunjini. Kuyini isifo akuyona kuphela bokuphila, kodwa futhi kukhathaze ngayo ngokwengqondo, kuqinisekiswa eziningi ababhekene nale nkinga. Ngakho-ke, ukuze kuvinjelwe atony emathunjini, kumelwe banamathele ezimisweni yokudla ukudla okunempilo, ukuze bagcine imodi ukuphuza, njalo sihlanganyele emidlalweni, ngesikhathi esifanele ukuhlonza nokwelapha izifo wokugaya ukudla. Uma ulandela zonke iziqondiso futhi kufanele unake impilo yabo, lo mbuzo: "atony emathunjini: ukuthi kuyini futhi kanjani ukuqeda inkinga" - ngeke kube lusizo kakhulu kuwe.