ImpiloImithi

Ingcindezi ephansi, isilinganiso yayo namasu ukunciphisa kanye

I ephansi kwengcindezi (diastolic) uchaza ukumelana onqoba igazi ngokusebenzisa izitsha uma kususwa phakathi isimo ekhululekile zenhliziyo. ingcindezi diastolic kwenzeka uma valve yomthambo i-aorta uvala lapho eyeka igazi ligeleze inhliziyo. Kulesi simo, igazi ihamba zibukele ngokusebenzisa izitsha. izingcindezi Izinkomba aphansi e kwencika okuqinile etintfweni ezimbili: neuropathy semithambo ukumelana nokushaya kwenhliziyo.

Ingcindezi ukwakha iqhaza inhliziyo, imithambo yegazi, futhi kubenze. Ingcindezi yasenhla nemithombo yasenzansi incike ukumelana igazi afundwa ngokusebenzisa izitsha, kusuka ivolumu wegazi i-ventricle engakwesobunxele labelwe cut ngalinye, futhi ubukhulu ishayela. Kulesi blood pressure diastolic kunqunywa ngesikhathi isimo ekhululekile inhliziyo (diastole), kuyilapho enomopho phakathi ATRIUM kwesokudla futhi systolic - ngesikhathi ukusikwa inhliziyo (systole) ngoba ejection ngegazi i-ventricle engakwesobunxele.

Amazinga ovamile umfutho

Kukholakala ukuthi amagugu sivamile ingcindezi diastolic ezisukela 70 kuya kwangu-90 mm. HG. Art. Kuyadingeka ukuba acabangele yokuthi umehluko phakathi kwengcindezi ongaphakeme kanye eliphezulu kufanele kube 30 - 40 amayunithi. Indima ebalulekile ekunqumeni amazinga ngamunye udlala inhlalakahle yakhe ngesikhathi naphakathi ingcindezi izinkomba, kanye nobudala. Lezi zinombolo baqiniseka ngabanye. Ungasebenzisa kuphela ukunquma izinombolo isilinganiso evamile blood pressure - bona zivumelana 120/80 mm. HG. Art. Lapho asebenzayo, ingcindezi igazi ekhiqizwa ezindongeni imithambo yegazi, kuyinto uhlasela kunaleyo esimweni yokwenziwa, ngakho ukusebenza kwayo kufanele kuhlaziywe uphumule.

On ukwakheka umfutho wegazi ube nomthelela imikhuba ezinkulu, Ukudla, ukucindezeleka, yokuphila ngokuvamile. Yokungadli ukudla okuthile, abantu kungandisa ngenhloso noma kunciphise ukusebenza yayo. izinkinga Umfutho wegazi kungalawuleka, ezilungisiwe umthwalo ezingokomzimba nezingokwengqondo, futhi kulinganisa kahle ukudla.

nomfutho wegazi ophezulu

Ukwandiswa umfutho - 100 mm. HG. Art. - uthi nosongo langempela ekuthuthukiseni isifo asebenzayo. diastolic izinkinga blood pressure abhekwa kuqubuka umfutho wegazi ophakeme, lapho izinkomba idlule 90 mm. HG. Art. Ngo kwemithi yesimanje, kukhona imithi eminingi ezisiza aphansi blood pressure. Nokho, akukho iresiphi olulodwa ukwehlisa diastolic blood pressure wedwa, efanelekayo zonke iziguli, alikho. umuntu eziqeqeshiwe kuphela uyakwazi kutholakale imbangela isifo futhi ukunquma indlela yokunciphisa umfutho. Lesi simo esiyingqayizivele sibangelwa kudinga ukwelashwa ngokushesha. Akubalulekile ukuba ubheke isimo sezulu noma quthu Yiqiniso, lezi zici futhi sibe nomthelela, kodwa kufanele sikhumbule ukuthi nomfutho wegazi ophezulu has izinhlobo ezihlukene zokusebenzelana ukugeleza.

Namuhla anda (isihlobo kokujwayelekile) umfutho wegazi (hypertension) iyona isifo ezivamile abantu, kungakhathaliseki iqembu lakhe ubudala. Kwegazi usongela umuntu impilo ebuthaka kuphela, iyisifo kuyingozi kakhulu ukuthi kungaholela umonakalo ongalungiseki impilo unhlangothi noma isifo senhliziyo. Ezimweni ezinjalo ngokuvamile ziholela ekufeni, ngaphezu, umuntu ingahlala ingasebenzi unomphela. Ngakho-ke, nge yokucindezeleka okwandayo ngezinkinga Kuyaphuthuma ukuya esibhedlela.

Izindlela ukwehlisa ingcindezi kwezinso

ingcindezi Lower uvame ukubizwa ngokuthi izinso, ngoba ukusebenza kwako oluthinta ngqo umsebenzi izinso. Uma kukhona zokugula umsebenzi so-renal, kungenzeka ukukhiqiza ngokwedlulele lomcebo eziphila abakhuthele - rinina - okuyinto enomthelela ingcindezi diastolic. Kulokhu-ke kubalulekile ukuba ukwelashwa evumela ukuvimba ukukhiqizwa yalolu ketshezi.

Self ukulwa lesi simanga umuntu ogulayo kufanele agweme ukudla okuthosiwe nokudla okunosawoti, ukugxila ekusetshenzisweni imifino nezithelo kanye nemikhiqizo yobisi. Ekudleni nsuku zonke isiguli kumele kube izaqheqhe samanje. Ushukela kufanele esikhundleni uju, kanye nokusetshenziswa esihleliwe beetroot juice kuzosiza okuhlanza ukuqinisa imithambo yegazi isipuni ngokwanele 1st ngaphambi ukusetshenziswa ukudla ngamunye. Uma kukhona isidingo ebukhali ukwehlisa umfutho ongaphansi kanye ngakwesokunene ayinakho izindlela aqambe amanga ubuso phansi umcamelo futhi sigcizelele emgogodleni entanyeni ne ice. Cindezela kufanele igcinwe eside ngangokunokwenzeka bese uthole ukubhucunga ukunqunywa yayo.

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