Inconnu: luhlobo luni lwenhlanzi, indlela ukulungiselela? Inconnu: zokupheka ngezithombe. Ukulungiselela zezinhlanzi ezimhlophe kuhhavini

Enyakatho umcengezi iCaspian Sea uhlala salmon emhlophe. Luhlobo luni lwenhlanzi okungenzeka lo? It kungokwalabo umndeni salmon, ukuze iqembu whitefish has zenyathi ezimbili: salmon emhlophe ne-salmon esethinini emhlophe. Okwamanje, le zilwane ivuliwe engcupheni yokuqothulwa. ukukhahlamezeka kwendawo unomphela - yoLwandle iCaspian, kodwa uya ziyozalela ku iVolga futhi Urals, lapho uhlala isikhathi eside ngokwanele.

ukubukeka

Inconnu likhulu, esingaphezu imitha eside futhi enesisindo mayelana amabili amakhilogramu. It has a umbala esiliva, okuyinto iya phezu emuva luhlaza, futhi esiswini umbala silvery-mhlophe. It udla izinhlanzi ezincane, njenge gobies, roach, inhlanzi. Ukulungele eziyizimbangela ngonyaka wesikhombisa zokuphila.

Kubukeka sengathi inconnu inhlanzi? Photo ngezansi kuzokusiza abafundi ukwenza lokhu ohlala lamanzi olwandle okungenani ezinye ukumelwa.

Inani emakethe, izinhlobo workpiece ifektri

Industrial catch encane wakhe, ngakho-ke isakhiwa ukuzalela inhlanzi emhlophe ezimweni yokufakelwa. Ngenxa umsoco wayo, okuqukethwe imali enkulu vitamin E, kubalulekile fatty acid, ikhalori high, le nhlanzi yesibili kuphela Sturgeon. Inyama okumhlophe, obukhulu, ukunambitheka kwakhe amnandi. Esikhathini awagcine ingatholakala ifomu eqandisiwe noma usawoti, etholakala ngesimo Sturgeon. Ngenxa okuqukethwe eliphezulu inyama amanoni ayikwazi ukumelana zokuhamba eside, ngakho tibali engatholakali fresh salmon emhlophe. Luhlobo luni lwenhlanzi okungenzeka angisithandi, bethandwa odokotela, ikakhulukazi izazi? Okulandelayo sizoxoxa ukusetshenziswa kwalo mkhiqizo nomzimba womuntu.

izinzuzo elingenakuphikwa ngoba umzimba kanye umsoco

Rich e micro-futhi vumelekile izakhi, ezifana ne-nickel, molybdenum, i-chromium, i-iodine, zinc, fluorine, chlorine, i izinhlanzi ewusizo kakhulu futhi okunomsoco kuyinto umkhiqizo wezokudla edliwayo hhayi nje kuphela kubantu enempilo, kodwa futhi labo ababhekene nezinkinga ekugayeni ukudla esiswini, iziyaluyalu indlala yegilo (ezifana hypothyroidism futhi goiter), kwehle kwamathambo (kwamathambo, yamathambo ezinganeni). Inconnu kuyafaneleka futhi ekudleni abesifazane abakhulelwe, ngoba siwumthombo omuhle kakhulu amavithamini, Omega 3 no-Omega 6 asidi ayadingeka ukuze kwetinhlavu uhlelo wengane sezinzwa nokugcina izinsiza kukamama. Ngenxa isudi yayo caloric abafisa ukuba unciphise umzimba futhi banamathele umsoco ofanele. cholesterol yanda, isifo sokuqina kwemithambo yegazi, futhi, ukunqotshwa yilolu inhlanzi, ngoba kubalulekile fatty acid lokulawula amazinga ongaphakeme ukuminyana lipids (LDL futhi VLDL) Igazi ningathuli ngaye iholo. Uma njalo edla inhlanzi emhlophe kunciphisa ingozi yokuhlaselwa isifo senhliziyo kanye nesifo sohlangothi ngokuqinisa udonga semithambo kanye ukwehla khulula cholesterol izingxenyana zaso.

Izinhlobo ukupheka

Ngakho, ama-salmon mhlophe ... Yini izinhlanzi lokhu: ukupheka kokubili ewusizo futhi esihlwabusayo nesingakhangi! Inyama e mnene kwakhe, fat and esihlwabusayo. Kusukela kuvela salmon omkhulu - ngibhema futhi belashwa. Ungakwazi ukwengeza usawoti nenhlanzi ezimhlophe babe kuleli fomu noma kamuva ungaba ukungezwa ku hodgepodge, ukunikeza isidlo flavour okubabayo. izindlela ezivamile sokulungiselela uyophinde ukugqamisa izici izinhlanzi. It is ezinhle abilisiwe ethosiwe, iyisitshulu, ngibhema, wabhaka in juice ayo, kuvuvuzelwa futhi ngaphandle, endlebeni futhi isobho inhlanzi, ngisho amaqatha oqoshiwe kanye anyanisi zicwiliswe.

"Inconnu? Luhlobo luni lwenhlanzi okungenzeka? Indlela ukupheka? "- cela umuntu ovamile isilinganiso. Sithemba ukuthi ngemva kokufunda lesi sihloko konke ukungabaza kwakhe ngokuthi umsuka nokucutshungulwa naleli nxusa olukhulu ulwandle nezilwane Russian zinyamalale.

Inzuzo enkulu wukuthi kuba linesizotha kakhulu ekulungiseleleni salmon emhlophe. Ungadliwa ziyahlukahluka, kodwa iningi lazo ilula futhi asidingi eside futhi emikhulu pre-ukwelashwa, ulwazi olukhethekile noma amathuluzi. Futhi uzovuma, kubalulekile. amaphuzu engeziwe ukunakwa idwetshwa kulabo ezichaza salmon ezimhlophe ephekwe eziko: nge side dish, sauce noma in juice ayo. Ngakho, sicabangela ongakhetha ezithakazelisayo kakhulu.

Belorybitsa ephekwe ukhilimu omuncu sauce nesweli nge iklabishi leaf

Kulesi iresiphi, inhlanzi emhlophe, ngasendleleni, ungakwazi ukushintsha nanoma iyiphi inhlanzi amafutha inyama emhlophe, kodwa okungcono Yiqiniso, athobele isethi yokuqala izithako.

iziphuzo ababili standard okufanele zithathwe:

• nezibopho encane belorybitcy endaweni ethile 400 amagremu;
• amaqabunga amakhulu iklabishi - 4 izingcezu;
• 200 amagremu of fat (21%) ukhilimu omuncu;
• 2 clove medium nesweli;
• kancane dill, 50 amagremu;
• I-beet uhhafu ubukhulu isibhakela;
• 2 amathisipuni caviar;
• usawoti kanye pepper ukunambitha, futhi uma uthanda.

inqubo ukulungiselela

Okokuqala, i-umhlobiso isidlo siphelile, thina uhlanza beet eluhlaza, ayo amathathu on a grater indawo, Cindezela ijusi kanye ukusakaza bhaka nge ungqimba elincanyana, ngaphambili kokuthi ukusakaza baking iphepha noma ugcobe ke ngamafutha. Umkhumbi beetroot omisiwe kuhhavini at degrees 100 Celsius ihora elilodwa. Ungakhohlwa kuhlole, ukuze singathwesi overheat.

Esigabeni esilandelayo - ukulungiswa ukhilimu omuncu sauce lapho izinhlanzi usulungile. Ngenxa yalesi dill fake rifling nesweli, namkha uwuphasisa ngokusebenzisa cindezela. Khona-ke, endishini ehlukile uthele ukhilimu omuncu uhlanganise ukuthi amakhambi nesweli.

Iklabishi ishiya problanshirovat kuyadingeka, ukuthi, yeka kubo imizuzu emibili noma emithathu emanzini abilayo. Amaqabunga esithambile futhi pliable. Sinikeza kubo kancane epholile, hhayi ukuba ashise wena, futhi unamathisele round ukuma, kancane eguqa emaceleni, like inkomishi. Omunye ingxenye liyadingeka, ezimbili ishidi ezinjalo.

A baking (baking ugqoko ne imiphetho okusezingeni eliphezulu, esitsheni ingilazi) limbozwe isikhumba (uma kunesidingo), ukubeka iklabishi. Maphakathi ukubeka kwesigamu ukhilimu omuncu ingxube. Cabaza it ngokulinganayo phezu bhaka. Beka nezibopho inhlanzi phezu futhi athambisa lonke sauce.

Kuhhavini heats kuya ku-180 degrees Celsius bafake izinhlanzi zethu imizuzu engu-20. Ungakwazi kubangele izingxenye eceleni, embozwe kusukela sirloin top elinye ishidi of isikhumba. Khona-ke izinhlanzi kuyoba namanzi kakhudlwana, elithambile, kodwa lithi akufanele ibe kamnandi njengoba nakusolwa.

Khonza kufanele efafazwe beet zangaphambi ukuvunwa. Ukuze dish side sincoma ukuthatha caviar abomvu.

Eyesibili indlela baking

Ukulungiselela zezinhlanzi ezimhlophe kungaba ngaphezulu Kulula, kuyashesha futhi ngaphandle frills. Ngokwesibonelo, lapha iresiphi.

Ukuze ukudla okufanele zithathwe:

- enesisindo esingamakhilogremu angaphezu inhlanzi kilogram (Kilo amakhilogremu amabili noma amathathu namashumi);
- kvass - isigamu inkomishi;
- ikhukhamba amanzi okugqumisa - isigamu inkomishi;
- 250 amagremu of amakhowe zifakwe emanzini anosawoti;
- amagremu 100 ibhotela.

ukulandelana izenzo

Hlanza izinhlanzi kusukela isikhumba, asuse amathambo futhi izibilini. Khona-ke sinqume ngesigamu kuze kube sekupheleni futhi akusebenzise njengengxenye incwadi, ngemuva side up. Baking ugqoko, smear ibhotela othambile, babeke phezu kwalo izinhlanzi. Ukushisa kuhhavini 180-200 degrees Celsius bafake whitefish. ukudla ngomumo kuze segolide. Hlola degree of ukupheka kungaba lokuvungula - inyama kufanele kube namanzi, kodwa kakade-kubhakwa. Ngalesosikhathi thela ku brine pan ne kvass, walala phezu izinhlanzi kulolo ketshezi amakhowe futhi ibila ngaphansi lid kuze ngomumo. Lokho imizuzu 10-15.

Ngaphambi sikhonza isidlo ovunyelwe ukuhlobisa imifino kanye amakhowe, uthele kvass bese amanzi okugqumisa sauce. Kungenzeka izame uhlobo ukuthengisela, isb, ipuleti ezijulile. Bon appétit!

Futhi ekugcineni ...

Inconnu - lokho inhlanzi iyamangalisa! Tasty, enempilo, ukudla, sinenai e ngezinga ezimbonini! Sincoma nakanjani uzame omunye zokupheka kanye nelwatinchanti lwabo ukulinganisa ukunambitheka yayo yasekuqaleni futhi adambise sokulungiselela. Lesi sidlo kungaba dish enkulu etafuleni iholide, futhi ngosuku ejwayelekile efana kokubili ngabantwana nangabantu abadala.