Beriberi esikhumbeni, njengoba kuthinta impilo yomuntu?

Amavithamini - izinto eziphilayo kokuba umsebenzi okusezingeni eliphezulu begazi. Imithombo amavithamini kukhona imikhiqizo yezitshalo nezilwane imvelaphi. Zenza indima ebalulekile umzimba, ngakho ukuntula kwabo noma ukungabi ingqikithi imbangela kwempilo emzimbeni, okubangela isifo. Uquketheni ebiyelweyo ukudla sebuningini eyaziwa njengamanje amavithamini mayelana 40, kuhlanganise isehlane iqembu ezinomthelela igazi coagulation (phylloquinone), izinqubo zokuzala (retinol), emishinini yokuphefumula amaselula kanye redox ukusabela nabanye.

Ukungabikho ephelele amavithamini emzimbeni okuthiwa beriberi. Ngokuvamile ihlobenenamanye ukungondleki noma yobudala izici. Ukubonakaliswa beriberi lubonakaliswa nezinwele, izinzipho ziyaqothuka, ukucobeka, ukozela, ukucindezeleka, amasosha omzimba encishisiwe, futhi ngenxa yalokho, imikhuhlane njalo futhi izifo ezibangelwa amagciwane. Liphinde ngokuvamile kubonakala ku ukuntula isikhumba Vitamin - ngesimo somzimba, maholoholo noma izindawo abomvu. In the ukungabikho amavithamini angagcina izifo ezinzima ezifana yamathambo (vitamin D), ukhwekhwe (Vitamin C), beriberi (B1) nabanye.

Amavithamini singenzeka nganoma yisiphi isikhathi sonyaka, okwenza konke kuncike ngabanye, kodwa okwamanje abantu abaningi bakhononda yalesi sifo ngo-the nobusika-entwasahlobo, ngenxa ukwehla Vitamin isitokwe, ngoba ngalesi sikhathi sisebenzisa ukudla kancane enezivikelo eziqinile. ukhononda Ikakhulu beriberi entwasahlobo, cishe wonke umuntu kulesi sifundazwe, lapho lutho ungafuni, kungakhathaliseki ukuthi amabutho ungekho, nabangane bathi lapho behlangana, yini yakho ubuso okhanyayo. Awukwazi ashalazele kuso, ngoba kungase kubonakale izimpawu ezinamandla ngokwengeziwe ukuthi uyokhulula ubuhlungu nakakhulu.

Ubani okungenani kanye empilweni sibhekene beriberi, uyazi ukuthi lokhu kuyisimo kubuhlungu ngempela. Beriberi esikhumbeni - omunye zikhathi ezingemnandi neze: umuzwa ukoma, isikhumba kuqinisa efana, ukucasuka, uyaxebuka, ububomvu - futhi lokhu kumane nje kuyingxenye yomthwalo izimpawu. Induna elihlobene ne ukuntula amaminerali namavithamini A, C no-E, kanye lesikhumba (ukubukeka ensundu phezu izindawo isikhumba), anda uketshezi we nezindlala sebaceous - kukhona ngisho okusongelayo isikhumba beriberi. Futhi ungakweyi ukungathi sína lokho kwephula, ngoba ngokuyinhloko kuthinta impilo yakho futhi ukubukeka kwakho. Uma kunobufakazi izimpawu esiphuthumayo zidlule Yiqiniso yokwelapha Vitamin.

Vitamin E izimpi nge izilonda zesikhumba (ezitholakala okusanhlamvu, izaqathe, amaqanda, asparagus, broccoli, ibhotela). B amavithamini - induna (eziqukethwe ubisi, isibindi, amaqanda, breads, amantongomane, okusanhlamvu, okusanhlamvu e). U-vitamin C kusiza ukuba sibhekane ngokuphumelelayo nanoma yini ukuguga (atholakala izithelo ezisawolintshi, ku iparsley dill, e-anyanisi, iklabishi, kakhulu currants, rosehips kanye pepper). Khumbula: isikhumba - umzimba womuntu sizwele, ke iphendula yiziphi izinguquko emzimbeni. Ngakho-ke, uma une ukuntula uvithamini esikhumbeni, ungakhathazeki, konke iyelapheka, okubaluleke kakhulu, isikhathi aqale edlulisa Yiqiniso, futhi ungakwazi ugweme izinkinga eziningi.

Kodwa namanje kangcono ukuvimbela isifo esingayenza ngaphandle kokuthi siphathe ke. Ngakho-ke, odokotela belulekwa ukuba adle kakhulu izithelo, imifino, okusanhlamvu nokuyimidumba. Bona uqinise amasosha omzimba, kuba nomphumela omuhle ku pheshana emathunjini bese uhlelo senhliziyo nemithambo yegazi, kancane inqubo yokuguga, ukwenza isikhumba bushelelezi futhi nokunwebeka, ngcono ukubonakala, uqinise izinwele futhi usinike kukhanya okunempilo. Impilo yakho nobuhle ancike kuphela esimweni sakho sengqondo ezinengqondo ngokwakho! Zinakekele futhi obathandayo.