Calcium Good amazinyo: uhlu amavithamini

Wonke umuntu ufuna ukuba enhle, futhi okubaluleke kakhulu, namazinyo enempilo. Ukuze lokhu kube kunjalo, abazali baphoqa izingane zabo ukuba baphuze ubisi, adle ushizi semolina, kanye nokukhangisa esishukumisa ababukeli ukuthatha Izithako zokudla, ube ngezithako zawo-calcium ngoba amathambo namazinyo (chemical uphawu Ca elementi). Yiqiniso, ubisi noshizi ziwusizo kakhulu. Ukuthungatha Iqiniso E-ukukhangiswa Izithako zokudla futhi lapho, kodwa akuzona zonke ezibalulekile ngokulinganayo ubuyise umzimba adingekayo micronutrients vumelekile futhi. Thola ukuthi yikuphi atholakalayo emakethe zemithi izidakamizwa calcium ziwusizo futhi lapho kukhona alunamsebenzi, inikeza i-athikili yethu.

Kungani sidinga i-calcium

Phinda truism: calcium ka amathambo namazinyo liyadingeka, njengoba umoya ukuphefumula. Ngo ungqimba lomhlaba ngobuhle obuningi, kakhulu ngendlela 3,38% we isisindo Imininingwane, kodwa ngakho amakhemikhali ayisiphekupheku bayibone injalo elicwengekileyo. Empeleni, kuba compounds ehlukahlukene (Gypsum, imifekethiso, lime). Abanye abantu bayakujabulela ukuziluma ishoki, okuyinto sakhiwa calcium carbonate ne ezihlukahlukene izithasiselo chemical babe emzimbeni akulona imiphumela ezuzisayo kakhulu. Ngakho-ke kunengqondo ukuba asebenzise izidakamizwa kanye calcium ne umcako elisetshenziswa izidingo zasendlini.

Kungani i-calcium umzimba, wonke umuntu uyazi - uqinisa amathambo namazinyo, ngoba kulezi kwezicubu iyona esemqoka yokwakha. Kodwa akubona bonke abantu uyazi ukuthi i-calcium luyadingeka efanele inhliziyo imisipha, ukukhiqizwa kwama-hormone, ukugcina umfutho wegazi osmotic nekulawulwa ekunqandeni yayo. Yilokho ilungelo lesi sici.

kwakhiwa Kungani ukushoda calcium amazinyo?

calcium engeziwe ukuze amathambo namazinyo ngesimo amavithamini kanye Izithako zokudla, naphezu izikhalazo yokukhangisa akudingeki njalo hhayi wonke umuntu. Umzimba womuntu njalo bashintshisane izinqubo zenzeka. Ngo ithambo izicubu, yenziwa kancane kakhulu. Amazinyo namathambo, equkethe 99% of calcium etholakala umzimba, angase abizwe ngokuthi uhlobo "izindawo isitoreji" yalowo isici. Esikhathini igazi, akwanele, kodwa kukhona umzimba kuyashesha kakhulu futhi isebenzisa i-calcium ukuthi umuntu udla ukudla. Uma-ke kwanele, zonke izinqubo usebenze ngokushelelayo. Uma lesi sici Macro ayisekho ngokwanele, ubuchopho ngokwakhe unika izwi ukuthatha phandle "zokugqoka", ie namazinyo namathambo, kungani kuya ngokuya ubhujiswe. Yilokho uma kudingeka ukuthenga amalungiselelo akhethekile. Izimbangela calcium ukuntula phakathi okulandelayo:

• ukungondleki kahle;
• yokuntuleka uvithamini D, ngaphandle okuyinto Ca akuyona matasa;
• ezinye izifo (pancreatitis, izinkinga indlala yegilo nezinso, isifo wamathumbu, komzimba, candidiasis, njll);
• ethola isisu;
• laxatives (eside);
• ukhulelwe;
• ukucindezeleka;
• basebenzisa kabi utshwala;
• ukubhema.

imithombo yemvelo calcium

odokotela abaningi bakholelwa: uma udla umuntu ilungelo akanawo izinkinga zezempilo ngenhla, i-calcium extra amazinyo futhi umzimba sisonke ke ayidingeki. Lo msuka Macro eziqukethwe ukudla ezifana poppy (irekhodi e yayo 1460 mg Ca 100 grams ngasinye), Sesame, alimondi, hazelnut, parsley, rosehips, ubisi whey. Kodwa kule izaqheqhe Ca 80 kuphela mg 100 grams ngasinye, kodwa amaningi. Okunye ukudla ibe nomthelela ekubeni leaching calcium. Lezi wonke amafutha kanye amaswidi. Kukhona futhi izinhlobo zokudla ezinambitheka ukuvimbela ukumuncwa yayo. Lokhu isipinashi, currants, Sorrel, inkukhu, izithelo nemifino aqukethe eziningi fibre. Ngakho-ke, kuze kube okuholela umzimba calcium elahlekile, futhi kugaywe bangakwazi ukuhlanganisa, isibonelo, ubisi Bun amnandi, futhi zonke amalungiselelo equkethe isici Ca kufanele uphuze phakathi ukudla.

i-calcium nezinye izakhi ezibalulekile

Ngokuhamba empilweni muntu udinga eziningi amavithamini, macro- futhi microelements, lapho izinkambiso ahlukile yobudala ngamunye. Kuyadingeka ukuba sicabangele, ngokukhetha yena calcium supplements amazinyo. Kubalulekile ukukhumbula ukuthi i-calcium okumsulwa akuyona matasa. Ngenxa yalesi udinga uvithamini D _3. Olunye usizo ukumuncwa calcium emathunjini, D ₃ esiza ekulawuleni inani legazi, ikhuthaza efanele bone ukukhula ukuphulukiswa waphuka. Man uthola ₃ D nge imikhiqizo ehlukahlukene, plus, ukuthi likhiqizwa nge ukuchayeka kakhulu elangeni. Okunye amavithamini (A, C, E, B) namaminerali futhi usize ukumuncwa kwe-calcium kanye nokwenziwa kwemisebenzi yayo emzimbeni.

Isidingo nezinye amavithamini:

• A - 0.5 mg ezisacathula, intsha 1 mg, 2 mg abadala, 2.5 mg ukuba ikhulelwe.
• E - 8 kuya ku-10 mg, kodwa labo ungadli inyama, eziphakeme - kusukela mg 16 kuya ku-20.
• C - kusuka 70 kuya ku-100 mg, abesifazane abakhulelwe 150 mg.
• ₁ B - 1.6 kuya 2.5 mg.
• B ₂ - kusuka mg 1.3 kuya 2.4.
• B ₃ - 5 mg kwabesifazane abakhulelwe-10 mg.
• B ₅ - kusukela mg 6 kuya kwezingu-8.
• B ₆ - 1.7 kuya 2.2 mg
• B ₈ - 1 kuya 1.5 g
• ₁₂ B - 3 mg, 4 mg abakhulelwe.

Ukwakheka Olinganiselayo zonke izinto ezidingekayo umzimba has imikhiqizo yemvelo kuphela. Futhi itholakala calcium kangcono amazinyo. ukuntula kwayo emabangeni kokuqala kungenziwa esolwa ngezizathu ezilandelayo:

• ukucasuka, ukuqwasha;
• imisipha amajaqamba, tic kwemizwa;
• ebuthaka sokuzivikela ezifweni;
• umfutho wegazi ophakeme;
• nezinwele inqwaba.

Kodwa izimpawu ezifana kwamathambo nezinkinga namazinyo kwenzeke hhayi ngesikhathi esisodwa. Ngakho-ke, bonke abantu, ngisho nalabo amazinyo akhe kahle, nsuku zonke kufanele adle amavithamini enempilo kanye nemikhiqizo calcium-aqukethe.

"Folk" izidakamizwa

Ngokusho umbono wamanje, umthombo calcium kungaba:

• eggshell;
• umcako;
• lime.

ososayensi Ucwaningo luye lwabonisa ukuthi i-eggshell inkukhu iqukethe kakhulu calcium "ezinhle" amazinyo. Kube ayesezokwenza 90%, futhi lonke siyagwinyeka kahle. Esikhathini asele 10% 27 kubalulekile trace izakhi womuntu, phakathi okuyinto iodine, isibabule, insimbi, i-magnesium, i-sodium, molybdenum, i-potassium, ne-zinc phosphorous. Odokotela batusa ukuthatha amagobolondo amaqanda ibhekwa wezokudla kulabo abaye batholakala bene-calcium ukuntula njengoba. A Ububi umuthi onjalo indlela ekuwulungiseleleni. Igobolondo akufanele nje wageza kahle, kodwa futhi ukuba nithele, susa ucwecwe ugaye kube yimpuphu.

Chalk nomcako ukubunjwa yayo futhi aqukethe eningi calcium, kodwa musa aqukethe D ₃ nezinye Vitamin, ngakho konke kukhona calcium kungenziwa ngokuthi "okubi". Uma esiswini, it is hhayi ugxile, futhi zibekwe microflora esiswini lapho emanxiweni futhi akusho amuncwa omunye umkhiqizo. Ngenxa yalokho, umuntu uthola ukuqunjelwa, ukubuyisa, goiter.

Calcium amalungiselelo okwelapha

Abekho embonini yokwenziwa kwemithi ukhiqiza izigaba eziningana Izithako zokudla aqukethe calcium amazinyo, amavithamini namaminerali. Ake uqhathanise Ukwakheka yabo ngokuvumelana iphesenti ejenti eyinhloko Ca:

• i-calcium carbonate - 40%;
• Calcium gluconate - 9%;
• calcium citrate - 21%;
• Calcium lactate - 13%;
• calcium chloride - 10%;
• calcium glycerophosphate - 200 mg iphilisi ngalinye.

Kubalulekile ukuqaphela ukuthi umzimba womuntu awuwona ngempela kuphela "kuthatha" ikhemikhali isici calcium, kodwa futhi 'unika ". Ngokwesibonelo, ekulungiseleleni mg yalo 1000, mayelana 900 mg excreted endleni yabantu abanaleli kanye nomchamo. Ngakho-ke, udinga ukwengeza calcium entsha nsuku zonke.

Isifinyezo okusheshayo-calcium

Nge inala zonke izinhlobo nemithi zokwelapha kanye zokuvimbela emakethe yezemithi amakhasimende ukungabaza indlela calcium amazinyo kuthenga.

Omunye odokotela best ngokuthi calcium lactate. Ubizwa kahle amuncwa umzimba, akusho obulimaza ipheshana wokugaya ukudla. It ayikwazi ukusetshenziswa kulabo awukwazi ukubekezelela i-lactose, abaphethwe thrombosis, isifo sokuqina kwemithambo yegazi, oye metastasized emathanjeni. Enye ingqinamba lomkhiqizo - lactate calcium kungabangela isilungulela.

Calcium citrate is amuncwa esihle, cishe akukho imiphumela emibi, kodwa kunciphisa digestibility kwamaphilisi ezithile eqenjini tetracycline, quinolyl (kuhlanganise ciprofloxacin, ofloxacin), bisphosphonates, estramustine, levothyroxine.

Carbonate calcium esiswini wasithukuthelela hydrochloric acid elitholakala therein kanjalo ukwakha CO _2. Umuntu kule ihlushwe ukuvuvukala, burping, colic. Inzuzo nge-calcium carbonate kungenziwa ngokuthi cheapness yayo isihlobo.

calcium gluconate emazinyweni - ezivamile futhi ezishibhile. Wamiswa njengoba izidakamizwa zokwelapha kanye prophylactic like. It ikhiqizwa izixazululo ukuphatha ngemithambo yegazi, futhi izibhebhe mg 500 noma 250. Njengoba i-calcium okumsulwa kuzo kancane kakhulu, futhi umuntu omdala kufanele kudle nsuku zonke 15 amagremu-calcium gluconate, lokhu bekungaba amaphilisi 30 (500 mg) kanye amaphilisi 60 (250 mg)!

Calcium chloride ikhiqizwa kuphela ngesimo izixazululo umjovo emthanjeni noma ukungenisa. Imijovo naye ngokuthi "hot" ngenxa lokujabulela esivuthayo kubangelwa. Ziyakwazi ubuhlungu ngempela, ukusiza ukuba kunciphise umfutho wegazi, kungase kubangele lactic. Ukuthola i-calcium chloride imithi kubangela ukucasuka emathunjini.

calcium glycerophosphate yamukeleke kahle, kodwa kungabangela ukuhlanza, ukukhishwa isisu, ukuqubuka umzimba uxabane nawo, kodwa le izidakamizwa ushiya umzimba kanye izakhi ezimbili ewusizo - calcium ne phosphorus.

Incazelo emfishane imikhiqizo abadala

Kuwo wonke ekhemisi kukhona eziningi izidakamizwa nemithi ukukhalima, njengengxenye okuyinto kukhona calcium amazinyo. Nazi ezinye zazo:

• "Calcium Nycomed D3" kuthebulethi ngamunye iqukethe 500 mg calcium 200 IU-vitamin D _3.
• "Calcium D3 Nycomed Forte" iqukethe 500 mg calcium 400 IU D _3.
  
  Bobabili izidakamizwa babelwa njengoba umthombo obengeziwe-calcium for nokwelashwa kwezifo of amathambo namazinyo ngokumelene izinzipho ziyaqothuka futhi nezinwele. Itholakala amaphilisi chewable izithelo kanye Mint flavour.
  Analog - "Complivit calcium D3».
  
  
• "Natekal D3» iyatholakala ngesimo amaphilisi chewable. Omunye iqukethe 600 mg calcium novithamini D. ₃ - 400 IU. Lesi sidakamizwa esivumelana ukuthatha abantu abadinga calcium ngaphezulu nsuku zonke (abesifazane abakhulelwe, asebekhulile, abasubathi).
• "Vitrum calcium + D3» etholakala amaphilisi ukuthi kudingeka okumelwe zigwinywe wageza phansi ngamanzi. Ngasinye 500 mg Ca, D ₃ 200 IU. Lokhu ukulungiselela lulawula ukushintsha hhayi kuphela calcium, kodwa futhi phosphorus, ivala isikhala ukuntula in Ca futhi D _3.

Calcium amazinyo abantwana

Izingane angakunika umuthi izidakamizwa calcium-equkethe ngaphambi kokuba babe namazinyo ziqhuma. Kunemininingwane ephelele yezizathu kuthiwa efanele, ukushoda isisindo, yamathambo. Ezinganeni calcium amalungiselelo akhiqizwa uhlobo esihlwabusayo amaphilisi chewable nge flavour ezahlukene, futhi izingane ifomu powder kuyiphi ukulungiselela slurry.

Phakathi emihle kungase kutholakale le mithi:

• "Calcium Complivit D3». Kufaka yokulinganisa spoon ukulungiselela isixazululo, thatha inani eliqondile powder.
• "Multi-amathebhu." Lokhu ekwakhiweni has calcium plus lahlukene amavithamini ezidingekile umzimba wengane ezikhulayo sika. Iyatholakala ngokuhlukile ubudala ezahlukene (enyakeni owodwa, kuze iminyaka emine kuya nanye).
• "Tiens". Kuyinto ukulungiselela in ifomu powder kuyiphi ukulungiselela isixazululo. Umenzi uncoma ukuyisebenzisa ngokuhlanganyela ukudla.

Izibuyekezo

Abantu abaningi kakhulu ukuthatha njengendlela agent izifo noma zokwelapha i-calcium amazinyo. Uphenyo umphumela ebonakalayo wonke omuhle. Abaningi baye baphawula ekuphuculeni koqweqwe lwawo yamazinyo, nail (ziyayeka exfoliate), izinwele. Abazali ukubika ukuthi izingane zabo ngemva kokuphathwa-calcium amalungiselelo ngcono isimo amazinyo, ukuze uqinise amasosha omzimba, ukuthuthukisa ukuma yakho.

Njengoba ezinye yokuntula abaphendulayo uqaphele ubuhlungu besisu ngemva kokuthatha calcium amalungiselelo, ukuqubuka kwesikhumba, ukubuyisa.