Mackerel enososo: izici zokupheka zokupheka. Marinade ngoba mackerel e brine okubabayo

Abanye abantu bakhetha ukudla imikhiqizo inyama, sengathi othile amnandi kakhulu, kodwa kukhona abantu abangakwazi ukucabanga ngaphandle dinner izinhlanzi izitsha. Ukuze qembu lakamuva kungaba thokozani ngoba izinhlanzi waziwa ngezici zawo okuzuzisayo anhlobonhlobo umsoco, amavithamini namaminerali.

izakhiwo ewusizo mackerel

Ikakhulukazi abathandwa abaningi gourmets mackerel. Lolu hlobo lwenhlanzi Kunconywa ukudla wezokwelapha noma wezokudla. Yidla mackerel ikhuthaza amaprotheni okusheshayo zamagama, ukuzinza zokwenana izinqubo, okwandisa umsebenzi wamasosha omzimba, ukuthuthukisa i-hemoglobin.

Ososayensi baye bafakazela ukuthi iyiphi inhlanzi usawoti, okuhlanganisa mackerel marinade, ongavikela abantu (ngaphakathi) kusukela imiphumela ehlukahlukene ezonakalisayo imvelo. I izinto kufakwe oyiyo, ukusiza ekulweni umdlavuza, kususa cholesterol elimazayo, abantu bakhuthaza ukuphulukiswa futhi aqinise izindonga imithambo yegazi. Ngaphezu kwalokho, mackerel - umsizi enkulu ekuvimbeleni isifo senhliziyo, ukufa uhlangothi, thrombosis, umfutho wegazi lehla.

Ilungiselela inhlanzi

Mackerel kulolo ketshezi, kuphekwe ekhaya - it is hhayi ewusizo kuphela kodwa futhi ethengekayo kwezomnotho imigomo isidlo. Ngo ezitolo bayidayise kokubili fresh futhi eqandisiwe. Futhi uma phansi ukuhweba ungathandi ngomumo mackerel anosawoti, ungahlala ukupheka ngokushesha ekhishini lakho siqu.

Ngaphambi kokuthi uqale ukupheka, kufanele kube nendlela efanele ukusika izinhlanzi uthenge. Sika umsila, ukususa ezinamaphiko nezingcwecwe ikhanda. Susa izibilini. Siyaqiniseka thina uhlanza ifilimu kwangaphakathi. Uma kungukuthi isuswe kahle, i-mackerel e marinade ungavula ezibabayo. inhlanzi enosawoti kungaba ngokuphelele noma slicing tincetu zangaphambi portioned ku.

Marinade elula

Zikhona izindlela abantu bakholelwe ukuthi indlela ukupheka esiphundu marinade ngoba mackerel ekhaya. Ake uqale nge kuyindlela elula elula. Kuyinto efanelekayo Wabasaqalayo omama kanye nalabo abafuna amahora amane noma amahlanu nje ukuthola dinner izinhlanzi esihlwabusayo elimnandi.

Udinga:

• lamanzi esiphethu.
• Fish - izidumbu ezintathu.
• Four isipuni ushukela.
• Spoon kasawoti.
• Bay leaf.
• Clove (ukunambitha).

Kulungiselela izinhlanzi kumele uthathe yizicucu a la Carte. Pan uthele amanzi amaminerali, engeza zonke izithako ebhalwe ngenhla ngokusekelwe eBhayibhelini futhi imenze ngamathumba ku ilangabi okusezingeni eliphezulu. Susa pan ekushiseni. Sinikeza marinade kuphole kancane. It kuvela marinade elimnandi ngoba mackerel e brine okubabayo. Gcwalisa brine inhlanzi kancane efudumele. Uma marinade cool kakhulu, ungakwazi ukususa pan ku esiqandisini amahora amahlanu.

Marinade anyanisi

Ngokuvamile, lokhu kwenzeka mackerel kulolo ketshezi zokudlela nezindawo zokudlela ezinhle. Kodwa ukulungiselela izinhlanzi esihlwabusayo ithenda kube luqhatshi ezimangalisayo kungaba ekhaya. Ukuze wenze lokhu:

• Omunye ilitha lamanzi esiphethu.
• 3-4 isidumbu mackerel.
• ama ezimbili ezinkulu.
• Ababili wezipuni ushukela.
• Salt.
• Bay leaf.
• imifino Fresh.

Ngenxa yalesi iresiphi kuzodinga wonke inyoni. Kuyinto kudingekile kuphela ukuqeda amaphiko, ikhanda kanye viscera. onion Fake lisikiwe futhi amakhambi fresh, wabeka lezi izithako ku isidumbu. Beka umnsalo kancane phezu izinhlanzi.

Manje ukulungiselela marinade ukuze mackerel anosawoti. Thela ilitha lamanzi epanini, engeza ushukela nosawoti. Engeza umlilo. Linda izithako ngobuningi chaza. Manje ake wengeze ambalwa amaqabunga bay. Ingabe ukuletha marinade ukuze ngamathumba. Vala ukushisa.

Njengoba kule samuntu kuqala, namanje brine efudumele edingekayo uthele inhlanzi, sibekwa "postelku" kusuka anyanisi imifino. Ilungiselela mackerel kulolo ketshezi e anyanisi cishe eziyishumi - amahora ayishumi nambili. Abanolwazi Omuny belulekwa nenhlanzi eyomisiwe kusihlwa, "ebusuku", ukuthi ekuseni ukuze ulungele ukusebenzisa umkhiqizo.

marinade okubabayo

Noma yimuphi brine, kuzo banezela izinongo elimnandi, elingangena ngokuphepha ngokuthi "okubabayo." Ukuze etafuleni iholide Omuny marinade iresiphi iziphakamiso mackerel lapho semali izinongo ngeke ngempela kube khona.

izithako:

• Amanzi.
• Mackerel - izingcezu ezimbili.
• Four wezipuni ushukela ibhokisi.
• Salt.
• Isigamu isipuni phansi coriander.
• clove ezimbili noma ezintathu.
• Ithisipuni ikhumini.
• Isigamu isipuni Uphinde agibele-suneli.

Fish kumele igqamuka ukuqeda lo viscera, amaphiko kanye ikhanda. Sika kube izingxenye ezingaba. Wabeka emgqonyeni.

Thina uthele amanzi epanini ezijulile. Thina uwulethe ngamathumba, ngaphandle kokwengeza yimuphi izithako kuqala. Kwaze kwaba yilapho sebeshiye avele Bubbles abilayo, sizokwazi ukubeka e marinade okwesikhathi mackerel e okubabayo brine izinongo: clove, ikhumini, coriander, Uphinde agibele-suneli. Imizuzu emihlanu - eziyisikhombisa kubika ukuba nithele brine kakade kanye nezinongo. Cisha umlilo. Sinikeza epholile marinade.

marinade Warm nge ukunambitheka Amazing okubabayo, uthele esitsheni, lapho kukhona izingcezu mackerel. Susa isitsha izinhlanzi esiqandisini amahora ayisithupha kuya kweziyisikhombisa.

Marinade ne utamatisi unama

Abantu abaningi efana izinhlanzi tomato sauce. Ngeshwa, ezitolo namuhla akuyona njalo engenzeka ukuthola high mackerel esihlwabusayo ngempela utamatisi marinade. Silungiselela ke ekhaya ku iresiphi zakudala labapheki YesiGreki.

izithako:

• Four mackerel izidumbu.
• Nesishiyagalombili amalitha amaminerali noma manzi ahlanzekile.
• Five wezipuni utamatisi unama (okuzenzela kuyinto engcono).
• Omunye isanqante fresh.
• Amabili isipuni ushukela.
• Salt.
• Three ugarliki ezinkulu.
• Laurel leaf.
• Parsley (kukhiwa esihlahleni nobe lomisiwe).

Njengenjwayelo, ngaphambi ukupheka inhlanzi isibindi isidumbu, ugeze ngaphansi kwamanzi agelezayo. Uthathe izingcezu obuphelele oyifunayo. Esitsheni ehlukile, uhlanganise bakhathale kwi indawo grater izaqathe, garlic ochotshoziwe utamatisi unama. The best inketho - utamatisi unama, kuphekwe ngezandla zakho. Kodwa uma umuntu engenaso ke makudle kule imikhiqizo iresiphi abakhiqizi omethembayo ezingenayo nezivimbelakuvunda, isitashi, flavorings, njll .. etc ..

Manje marinade. Amanzi epanini ngomlilo bese ulinda uma kuziwa ngamathumba. Engeza emva ushukela, usawoti kancane, i-bay leaf. Ubilise imizuzu embalwa nje. Susa marinade ekushiseni futhi bavunyelwe ukuba kuphole. Gcwalisa brine izinhlanzi bese wengeza parsley oqoshiwe. Kungaba isiyaluyalu. Umkhumbi izinhlanzi esiqandisini ukuze marinate amahora nambili.

Marinade ulamula kanye soy sauce

Uma ufuna kusimangaze izivakashi zakho nge recipe engajwayelekile ukupheka mackerel, sikucebisa ukuthi sinake inguqulo marinade, esebenzisa kalamula soy sauce. Believe me, izinhlanzi izodlala ukunambitheka entsha ngokuphelele ukuthi ngeke abashiye ubani nandaba. Isexwayiso! Kulesi iresiphi izinhlanzi uthole kuhle okunosawoti.

izithako:

• Five izidumbu mackerel.
• Five wezipuni yakudala soy sauce.
• Three isipuni ushukela.
• amalitha nesigamu kwamanzi ahlanzekile.
• Half kulamula ezinkulu.
• Bay leaf.
• Salt - ungafaki!

Ukupheka izingcezu portioned ka mackerel. Epanini imenze abilayo amaminerali noma amanzi olulodwa ukuhlanzwa. Ukuze iqabunga bay noshukela. Govuza. Ukunika thumba brine amabili - imizuzu emine bese ususa emlilweni.

Lapho marinade epholile, sizokwazi ukugcwalisa kubo izingcezu inhlanzi. The touch sokugcina - engeza sauce soy kanye umpe eyodwa lemon halves. Engxenyeni yesibili kungenziwa uthathe tincetu mncane futhi wafaka le marinade. Isikhathi ukupheka inhlanzi imayelana amahora ayisithupha.

Amathiphu salting mackerel

• Thenga izinhlanzi kuphela ezitolo abuyekezwa noma nabathengisi sithembekile emakethe.
• Ungesabi ukwenza ucwaningo. Marinade ungakwazi ukwengeza ngokuphepha apula orange juice, izinongo zakho ozithandayo ezingenziwanga ezisohlwini zokupheka.
• Qinisekisa ukuthi usebenzisa ngesikhathi kulungiselelwa brine ushukela. Ngakho overdo izinhlanzi ziyinkimbinkimbi kakhulu.
• Ufuna ukuthola mackerel usawoti nge-asidi egqamile? Engeza marinade ambalwa amathisipuni apple cider uviniga.