Ukudla kanye iziphuzo, Yiqiniso main
Calorie Cinnamon kanye nokusebenzisa kwayo isisindo ukulahleka
Namuhla sizoxoxa a izinongo elimnandi kakhulu futhi esihlwabusayo - nesinamoni. Kuyamangalisa ukuthi isetshenziswa hhayi kuphela ukupheka! Ukuze ufunde kuphi futhi kanjani ukusebenzisa lolu spice Oriental, sixoxa kulesi sihloko. Okwamanje lefanele, kunika tihlokwana ngokuphila bengaguli nokukhuthaza inhlonipho umsoco ofanele. Futhi ngenxa yokuthi ikhalori nesinamoni - ngempela ulwazi olulungile, ikakhulukazi kulabo ngokuvamile isebenzisa ukudla kwakhe.
Kuyini nesinamoni?
Calorie nesinamoni
Izinzuzo izinongo empumalanga
Imithi yendabuko kwenza bekholelwa isinamoni njengoba umkhiqizo kunciphisa izinga likashukela egazini. Ngokuphindaphindiwe waphawula ukugaya okuthuthukisiwe esimiso senhliziyo nemithambo yegazi kanye nokusebenzisa kwayo njalo ekudleni. Okuhle kunakho konke ukuthi kuleli cala, ikhalori nesinamoni namanje uhlala sasivumela ongaphakeme, ngoba ngisho izinyathelo zokwelapha ezisetshenziswa izinto eziningi ezincane.
Cinnamon - umkhiqizo ozithandayo futhi beauticians. Ngempela, anezakhi ezifana toning nokuhlanzwa kwesikhumba, kanye smoothes cool imigqa emihle. Livame ukusetshenziswa njengengxenye buso ekhanyisa yobudala izindawo futhi ahlelembe izibazi esihle.
Akumangazi futhi yokuthi ngokuvamile amafutha nesinamoni isetshenziswa bamakha ukudala amakha ayo enchanting. Phela, iphunga isinamoni ukungezwa noma imiphi imimoya shades zothando futhi Ukwanelisa inkanuko.
Cinnamon isisindo ukulahleka - uyinganekwane yini noma zingenzeka ngempela?
Seyogathi nesinamoni - isiphuzo simnandi kakhulu futhi ngendlela emangalisayo enempilo. Kungase ukukukhonza njengoba isidlo, noma esikhundleni ukudla okugcwele. Ngo ingilazi ephansi fat yogurt kuphela badinga ingcosana emhlabathini nesinamoni. Calorie okuqukethwe kwalesi isiphuzo akuyona kilojoule angaphezu kwamashumi amahlanu.
Coffee nesinamoni - kulabo abakwazi ukucabanga ekuseni yakhe ngaphandle inkomishi asanda ukwenziwa isiphuzo enongiwe. Iphuzu elibalulekile: ikhofi kanye nesinamoni isisindo ukulahleka musa ushukela! Umthamo izinongo kuyafana kule iresiphi nge kefir: ingcosana ukuba inkomishi isiphuzo.
kwasekuseni okumnandi futhi unempilo nesinamoni - ingxenye oatmeal kanye bran, isigamu banana nohhafu spoon izinongo. Lokhu ibhulakufesi akuyona kuphela bazogcwalisa umzimba wakho ne amavithamini abalulekile futhi ukulandelela izakhi, kodwa ukuze ahlanze amathumbu ukusheshisa umzimba.
Inhlanganisela nesinamoni ginger - kungcono ambalwa Incredible neminye spice engasetshenziswa ngaphakathi hhayi kuphela kodwa futhi ezimonyweni nomzimba ezisonga. Njengoba kuba eziyinkimbinkimbi kakhulu, ukusheshisa umzimba, ukususa ubuthi kanye nemikhiqizo imfucuza kanye esihle ashise amanoni ngokweqile. Ngakho-ke kuhle ukuthi siyawemukela lo mbhangqwana elimnandi.
isiphetho
Namuhla, siye sazama ukuphendula imibuzo enemininingwane mayelana nesinamoni kilojoule, izakhiwo zalo nenzuzo kanye nezindlela kwesisindo ngesikhathi ukusetshenziswa kwalo. Manje kuphela isinqumo ngesakho - uqhubeke ukusebenzisa nesinamoni njengenhlangano isinongo elimnandi noma uqale ukuyisebenzisa ukuze ukunciphisa umzimba.
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