Ukudla kanye iziphuzoYiqiniso main

Calorie Cinnamon kanye nokusebenzisa kwayo isisindo ukulahleka

Namuhla sizoxoxa a izinongo elimnandi kakhulu futhi esihlwabusayo - nesinamoni. Kuyamangalisa ukuthi isetshenziswa hhayi kuphela ukupheka! Ukuze ufunde kuphi futhi kanjani ukusebenzisa lolu spice Oriental, sixoxa kulesi sihloko. Okwamanje lefanele, kunika tihlokwana ngokuphila bengaguli nokukhuthaza inhlonipho umsoco ofanele. Futhi ngenxa yokuthi ikhalori nesinamoni - ngempela ulwazi olulungile, ikakhulukazi kulabo ngokuvamile isebenzisa ukudla kwakhe.

Kuyini nesinamoni?

Cinnamon - kuyinto amagxolo omisiwe i isihlahla esihlale siluhlaza - Cinnamomum. Lokhu naseCeylon emthini umndeni, kungakhathaliseki ukuthi ongaziwa, laurel. Cinnamomum eyaqala ukutholwa ngawo-Sri Lanka, futhi kamuva it is kahle sabanjwa Madagascar, Java, yeSumatra, kanye e-Brazil, Vietnam neGibhithe. Ukusetshenziswa main isinamoni - isithokelo okubabayo, okuyinto angathengwa ngesimo isando, futhi ngesimo ngamapayipi izingcezu coiled amagxolo. Inani amashubhu enjalo ngokuvamile ukufinyelela phakathi amasentimitha emihlanu kuya kweyishumi ubude.

Calorie nesinamoni

Naphezu kweqiniso lokuthi nesinamoni - lena nje spice, ukungezwa isidlo e esincane, ungakhohlwa mayelana namandla ayo value. Calories ngayinye amagremu 100 isinamoni akuyona esingaphansi 247 futhi engekho ngaphezulu kuka-267 kcal. Kodwa ungesabi kwalesi sibalo, ngoba nesinamoni - spice emangalisayo ukukhanya futhi lisetshenziswa izinto eziningi ezincane kakhulu. Ziboneleni nina ngokwenu; ikhalori ithisipuni nesinamoni - kilojoule amathathu nanhlanu kuphela! Kodwa hhayi njalo yokubhaka uya ngisho teaspoonful zamakha elimnandi. Calorie induku yakho eyodwa, okuyinto ukala akukho kuka amane amagremu - kilojoule eziyishumi kuphela. Ngo ukupheka, ngokuvamile ezisetshenziswa hhayi kuphela izinti nesinamoni, kodwa futhi kutsho nesinamoni.

Izinzuzo izinongo empumalanga

Ngenxa okuqukethwe eliphezulu micro- futhi macronutrients, amavithamini kanye izingxenye eziphila abakhuthele isinamoni akugcini nje elisetshenziswa ukulungiswa kophudingi neziphuzo, kodwa futhi kabanzi izimonyo, imithi yendabuko ngisho ekudleni.

Imithi yendabuko kwenza bekholelwa isinamoni njengoba umkhiqizo kunciphisa izinga likashukela egazini. Ngokuphindaphindiwe waphawula ukugaya okuthuthukisiwe esimiso senhliziyo nemithambo yegazi kanye nokusebenzisa kwayo njalo ekudleni. Okuhle kunakho konke ukuthi kuleli cala, ikhalori nesinamoni namanje uhlala sasivumela ongaphakeme, ngoba ngisho izinyathelo zokwelapha ezisetshenziswa izinto eziningi ezincane.

Cinnamon - umkhiqizo ozithandayo futhi beauticians. Ngempela, anezakhi ezifana toning nokuhlanzwa kwesikhumba, kanye smoothes cool imigqa emihle. Livame ukusetshenziswa njengengxenye buso ekhanyisa yobudala izindawo futhi ahlelembe izibazi esihle.

Akumangazi futhi yokuthi ngokuvamile amafutha nesinamoni isetshenziswa bamakha ukudala amakha ayo enchanting. Phela, iphunga isinamoni ukungezwa noma imiphi imimoya shades zothando futhi Ukwanelisa inkanuko.

Cinnamon isisindo ukulahleka - uyinganekwane yini noma zingenzeka ngempela?

Umbhali wayevame ukunezela lokhu ubulili bubuhle okungenani kancane, kodwa unganelisekile umzimba. Futhi ekulweni ukukhuluphala, njengoba isisho, zonke ezinhle. Ngenxa iphansana ikhalori nesinamoni yayo livame ukusetshenziswa hhayi kuphela njengenhlangano condiment elimnandi, kodwa futhi njengoba i aid inqubo ukuncipha. It kahle ngesivinini umzimba, esiza isikhathi sasivumela okusheshayo ukuqeda imali fat ezindaweni eziyinkinga kakhulu. Kulesi sigaba sibheka izindlela ethandwa kakhulu nesinamoni, ozokusiza ekuhleleni umsebenzi we wokugaya ukudla bese izinhlelo excretory.

Seyogathi nesinamoni - isiphuzo simnandi kakhulu futhi ngendlela emangalisayo enempilo. Kungase ukukukhonza njengoba isidlo, noma esikhundleni ukudla okugcwele. Ngo ingilazi ephansi fat yogurt kuphela badinga ingcosana emhlabathini nesinamoni. Calorie okuqukethwe kwalesi isiphuzo akuyona kilojoule angaphezu kwamashumi amahlanu.

Coffee nesinamoni - kulabo abakwazi ukucabanga ekuseni yakhe ngaphandle inkomishi asanda ukwenziwa isiphuzo enongiwe. Iphuzu elibalulekile: ikhofi kanye nesinamoni isisindo ukulahleka musa ushukela! Umthamo izinongo kuyafana kule iresiphi nge kefir: ingcosana ukuba inkomishi isiphuzo.

kwasekuseni okumnandi futhi unempilo nesinamoni - ingxenye oatmeal kanye bran, isigamu banana nohhafu spoon izinongo. Lokhu ibhulakufesi akuyona kuphela bazogcwalisa umzimba wakho ne amavithamini abalulekile futhi ukulandelela izakhi, kodwa ukuze ahlanze amathumbu ukusheshisa umzimba.

Inhlanganisela nesinamoni ginger - kungcono ambalwa Incredible neminye spice engasetshenziswa ngaphakathi hhayi kuphela kodwa futhi ezimonyweni nomzimba ezisonga. Njengoba kuba eziyinkimbinkimbi kakhulu, ukusheshisa umzimba, ukususa ubuthi kanye nemikhiqizo imfucuza kanye esihle ashise amanoni ngokweqile. Ngakho-ke kuhle ukuthi siyawemukela lo mbhangqwana elimnandi.

isiphetho

Namuhla, siye sazama ukuphendula imibuzo enemininingwane mayelana nesinamoni kilojoule, izakhiwo zalo nenzuzo kanye nezindlela kwesisindo ngesikhathi ukusetshenziswa kwalo. Manje kuphela isinqumo ngesakho - uqhubeke ukusebenzisa nesinamoni njengenhlangano isinongo elimnandi noma uqale ukuyisebenzisa ukuze ukunciphisa umzimba.

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